Category: Pitching
Type: Drill
THE GOALPOST

The pitcher stands in front of the mound, with his feet spread wider than the shoulders, and weight on the back foot. Before he throws, he raises both arms up, looking like a goalpost from the side. As he throws, he pushes off with the back leg.
This teaches pitching with the lower body, and keeping the elbows up.
Submitted by: Rob Barthle

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