Category: Baserunning
Type: Drill
HOME AND FIRST X2
This is a basic base running drill.
Line up half the team behind home plate and half behind second base. Have a coach at first and a coach at third. Players run for first or third on a start signal from the coach and must either stop or go on based on coach's signal.
Variation 1: treat third base same as first. This allows the home to first drill to go twice as fast. If done in reps with players jogging to back of line after run can be used as a type of windsprint.
Variation 2: Use bases as actual bases so runner at second will either slide into third, go in standing up or make turn for home, while runner going to first either runs through or makes turn to second.
Submitted by: Douglas Murdoch
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