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Baseball  
Category: Hitting
Type: Drill

BAT SPEED




Put a weighted donut on your regular baseball bat and hit eight baseballs.(overload)

Hit eight baseballs with a fungo bat.(underload)

Hit eight baseballs with your regular bat.

I conduct this drill in a soft toss situation and do 2 sets 2-3 times a week. Over the course of 4 to 6 weeks you should see a positive increase in bat speed.

Submitted by: Denny McCrotty


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