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Baseball  
Category: Pregame Rituals
Type: Ritual

LONG-TOSS




Probably the most important preseason ritual we do is long-toss.

We start out with basic fundamentals on throwing which I have already shared. We start out at 40 feet in week one and then increase 10 to 15 feet every week until our first game, where we usually end up at about 250 feet or so. We long-toss for 10 minutes everyday. For pitchers, the rotation is different.

Submitted by: Coach B


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