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Baseball  
Category: Hitting
Type: Drill

HIP TURNER




Purpose: Development of quicker hips and the relationship of hip speed to the entire swing.

Procedure: Place a bat behind the waist, horizontal to the ground, and use a glove as home plate. While holding the ends of the bat in the hands, assume a normal batting stance and watch an imaginary pitch being delivered. Execute a stride and quick turn using the bat to help turn the hips faster. Finish in the proper contact point position.

Submitted by: Jamie Roberts


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