Category: Pitching
Type: Tip
ARM HEALTH
This material is an excerpt from the Lifeletics Instructional Manual, Coaching the Beginning Pitcher, written by Dan Keller, founder of Lifeletics Sports Instruction and former All-American pitcher at UCLA. More information as well as purchasing information can be found at the Lifeletics Sports Instruction web site: www.lifeletics.com.
One of the most important responsibilities of a youth baseball manager is proper arm care. Especially at the early stages of a baseball season, a manager must have a plan with regard to pitch counts and arm health.
Daily and Monthly Pitch Counts
It is not the number of innings pitched which matters most. Instead, the number of pitches thrown is most relevant to significant arm health. Pitches should be counted at all times, with the manager holding strictly to a pitch limit - both per day and per week. This ensures that no young arms are compromised for the sake of winning a youth league baseball game.
Often times, leagues set guidelines to assist in monitoring athletes’ throwing levels. Develop several pitchers and their arm strength, to help distribute the pitch load. A chart offering suggested pitch limits and games pitched follows below:
| AGE |
GAMES |
PITCHES |
8
9
10
11
12
13
14
15
16
17
18
|
2
2
2
2
2
2
2
2
2
2
2
|
48
52
56
60
66
72
78
86
96
106
106
|
Season Plan
One of the most frustrating aspects of managing a baseball team is the topic of sore arms. Typically, sore arms are not medically serious. Instead, it is a young arm getting in shape, much like the lungs or legs of a middle aged runner after taking a considerable amount of time away from jogging. A young arm is like any other muscle in the body, it must be worked into shape at the beginning of a season. Regardless of age, size or athletic ability, a plan must be set in place to ensure that the arm has ample time to build strength and endurance.
This can be safely achieved with a simple plan. Several weeks before the first game of the season, set up a schedule designed to “ramp up” your athletes’ pitch count levels. Use an increasing scale to bring arm strength from “out of shape” to “game ready” in this time. An example of pitch counts (thrown in practice bullpen sessions) follows below:
Day 1: 25 pitches
Day 5: 28 pitches
Day 9: 31 pitches
Day 13: 34 pitches
Day 17: 37 pitches
Day 21: 40 pitches
This does not mean, however, that a pitcher needs to be ready to throw 60 pitches on Opening Day. Instead, plan on working through a long-term schedule that will have your pitchers peaking near the later stages of league play. With a plan in place, your athletes will be safely ready to throw 50 - 55 pitches by the second or third week of competition. This way, as other arms are growing tired from the rigors of a 20 - 30 game schedule, the arms of your pitchers are growing stronger and showing no signs of slowing down. Remember, each pitcher should still be held to strict daily and weekly pitch counts.
Coaching the Beginning Pitcher provides youth coaches with the information to teach pitching safely and successfully, allowing room for growth and enjoyment. Chapters include Pitch Types and Theory, Coaching the Mind, Fundamentals, Coaching Beginning Pitchers (Executable Plan), etc.
Submitted by: Dan Keller
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