Category: Infield
Type: Drill
BACKPEDDLE
Drill:
I use groups of three players to aid in conditioning. The first player moves forward under control from the starting line. Coach rolls a ball to him and the player breaks down and fields the ball. The player then BACK PEDDLES as fast as he can to the starting line and flips the ball to players on the side waiting their turn. When he reaches the starting line, he moves forward again and breaks down to field the second ball. The player BACK PEDDLES again and repeats for the third ball. Coach won't roll the balls until the player is moving.
Submitted by: Jim Bonfiglio
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