eteamz is part of Active Network

eteamz - Your online team sports community

	Baseball
		Home

	Web Sites
		build a site
		site finder
		spotlight sites
		epointz

	Instruction
		tips and drills
		art of catching
		pitching clinic
		workout clinic
		coaching tee ball
		sports psych

	Rules
		OBR rules
		FED rules
		basic rules

	Community
		message boards
		announcements

	Resources
		college recruiting
		ratings & rankings
		books, gear, & more
		clubs & associations
		camps & clinics
		tournaments

Baseball

STRETCHING

You always hear about stretching before any and all ball games and practices. Well, the best thing we have found when it comes to playing in cold weather to avoid nagging injuries is to do mild stretching after the game or practice. This allows the muscles to cool down but also to keep their flexibility.That way, there is not a tendency to tighten up after the work-out. Try it. You may find that you'll have less nagging injuries in the future.

< Back

eteamz, a part of The Active Network, Inc., is the leading Web Site building resource for parents, coaches, and league administrators. We're the biggest, we've been around the longest, so it's no surprise we've been able to help over 2.9 million teams, leagues and organizations get online. So come on, there's always room for more.