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Tuesday, September 23
Disneyland Half Marathon & Turtles on the Run!
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"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Pre
Turtles on the Run Donations
$12,000.00
Disneyland Half Marathon Weekend 2009 will be September 4th through September 6th! Log onto www.disneylandhalfmarthon.com to learn more about the event next year.
Our team Turtles on the Run now has their own web site! Team members and potential sponsors can go directly to www.turtlesontherun.com to make their donation and track our team. All donations will go directly to The Painted Turtle from Turtles on the Run. If you have anyone that would like to join our team, please let me know.
· 17 week training program begins Monday May 10, 2009
· Fairfield Inn to host team Turtles on the Run!
Make reservations with Heather Ryan at 714 808-6914, make sure to let Heather know that you are with team Turtles on the Run
· Turtles on the Run dinner celebration to be held at the Fairfield Inn’s conference room on Saturday September 5, 2009 at 6:00 PM
Turtles on the Run Sponsors:
- TBD
Turtles on the Run Links:
The Fladhammer's Tribute to Turtles on the Run:
Training Schedule
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Week
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1
|
30 to 40 min walk
|
30 to 45 min RUN
|
Walk or cross train
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30 to 45 min RUN
|
Walk or cross train
|
OFF
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3 mile run
|
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2
|
30 to 40 min walk
|
30 to 45 min RUN
|
Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
4 mile run
|
|
3
|
30 to 40 min walk
|
30 to 45 min RUN
|
Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
5 mile run
|
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4
|
30 to 40 min walk
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30 to 45 min RUN
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Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
6 mile run
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5
|
30 to 40 min walk
|
30 to 45 min RUN
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Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
7 mile run
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|
6
|
30 to 40 min walk
|
30 to 45 min RUN
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Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
8 mile run
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|
7
|
30 to 40 min walk
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30 to 45 min RUN
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Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
9 mile run
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8
|
30 to 40 min walk
|
30 to 45 min RUN
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Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
5 mile run
|
|
9
|
30 to 40 min walk
|
30 to 45 min RUN
|
Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
10 mile run
|
|
10
|
30 to 40 min walk
|
30 to 45 min RUN
|
Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
5 mile run
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|
11
|
30 to 40 min walk
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30 to 45 min RUN
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Walk or cross train
|
30 to 45 min RUN
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Walk or cross train
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OFF
|
11 mile run
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12
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30 to 40 min walk
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30 to 45 min RUN
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Walk or cross train
|
30 to 45 min RUN
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Walk or cross train
|
OFF
|
6 mile run
|
|
13
|
30 to 40 min walk
|
30 to 45 min RUN
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Walk or cross train
|
30 to 45 min RUN
|
Walk or cross train
|
OFF
|
12 mile run
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|
14
|
30 to 40 min walk
|
30 to 45 min RUN
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Walk or cross train
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30 to 45 min RUN
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Walk or cross train
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OFF
|
14 mile run
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15
|
30 to 40 min walk
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30 to 45 min RUN
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Walk or cross train
|
30 to 45 min RUN
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Walk or cross train
|
OFF
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3 mile run
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16
|
30 to 40 min walk
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30 to 45 min RUN
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Walk or cross train
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30 to 45 min RUN
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Walk or cross train
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OFF
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7 mile run
|
| 17 |
30 to 40 min walk
|
30 to 45 min RUN
|
Walk or cross
train
|
30 to 45 min
RUN
|
Walk or cross train
|
OFF |
Disneyland Half Marathon |
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