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Admin
 
Rams Volleyball
Annie Kathman
513 - 910 - 3331
571 Hamilton New London Rd
Hamilton, Ohio
45013-3699
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 My Site News |
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 | | Varsity being goofy | |
Tuesday, September 8
2009 Teams are Goofy
|  | | JV being goofy |
 | | Frosh being goofy |
 | | Varsity | |
Thursday, August 6
2009 Team Picnic Pictures
|  | | JV |
Varsity; JV; and Frosh Players
 | | Frosh |
Sunday, August 16
2009 Team Picnic Parents Organizing Crew
Thursday, August 6
Car Wash ( Bake Sale ) 2009
See handout for info
Handout: 2009 car wash (bake sale )
Thursday, April 9
2009 BADIN VOLLEYBALL SUMMER CAMP INFO ... for Grade Schools
NOTE: PLEASE DOWNLOAD THE FILE TO YOUR COMPUTER, SELECTING "SAVE", BEFORE OPENING THE FILE ...... Letter Explaining the Volleyball Camp and the Registration Form for attending the Camp
Handout: 2009 Volleyball Camp Information
Thursday, April 9
2009 Spring & Summer Conditioning
NOTE: PLEASE SEE THE REVISED SCHEDULE, POSTED JULY 1, @ THE "WELCOME MESG" SELECTION ....... 2009 Schedule July; and August
NOTE: PLEASE DOWNLOAD THE FILE TO YOUR COMPUTER, SELECTING "SAVE", BEFORE OPENING THE FILE
Handout: 2009 Conditioning Schedules - REVISED 7/1
Volleyball Conditioning & Strength Program ...... and Level I Conditioning
NOTE: ALL PLAYERS should make every effort to perform this program starting at the appropriate LEVEL and progress as you become conditioned. If you can not make it to Badin Facilities, you should perform as much as possible at home or other places.
>>> SEE THIS WEB-SITE ... http://www.exrx.net/Lists/Articulations.html .... FOR MUSCLE DESCRIPTIONS AND WEIGHT TRAINING TECHNIQUE [ NOTE: GO TO THE 'LINKS' FOLDER FOR DIRECT ACCESS ] <<<
Handout: Level I Conditioning
Level II Conditioning
Handout: Level II Conditioning
Level III Conditioning
Handout: Level III Conditioning
Friday, February 29
JUMP-ROPE CONDITIONING PROGRAM
All players are encouraged to complete the 13 week jump-rope program
Handout: Jump Rope Program
Monday, June 30
VB Mom's RECIPES
CARMEL - CORN
Handout: VB Mom's CARMEL - CORN Recipe
Saturday, August 30
2008 Player & Game / Team Stats
Badin Player and Game/Match Stats for the 2008 Season
Handout: 2008 PLAYER / GAME STATS
Tuesday, September 4
2007 Player & Game / Team STATS
Badin Player and Game/Match Stats for the 2007 Seasons
Handout: 2007 Player & Game / Team Stats
Thursday, July 19
2006 Player & Game / Team Stats
Badin Player and Game/Match Stats for the 2006 Seasons
Handout: 2006 Player / GAME & Match Stats
Thursday, July 19
2005 Player & Game / Team Stats
Badin Player and Game/Match Stats for the 2005 Seasons
Handout: 2005 Player / GAME & Match Stats
Thursday, October 18
BADIN VOLLEYBALL PROGRAM RECORDS for INDIVIDUALS -- SEASON & CAREER
Volleyball stats for Individuals as compiled by Coach Shelton thru 2008 ... PLEASE SUBMIT ANY RECORDS THAT YOU MAY BE AWARE FOR YEARS PRIOR TO 2001
Handout: VB Program Individual Records
Friday, February 29
CALENDARS TBD
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