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Admin
 
Rams Volleyball
Annie Kathman
513 - 910 - 3331
571 Hamilton New London Rd
Hamilton, Ohio
45013-3699
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 Level I - VB Conditioning: Level I Conditioning |
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| Beginners conditioning and strength training for the Badin Volleyball Program |
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| More Handouts: |
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- Open Gyms & Conditioning
- Summer Camps
- Badin Camp Info for 2009 ....CAMP LETTER & REGISTRATION FORM
- Level II - VB Condition'g
- Intermediate conditioning and strength training for the Badin Volleyball Program
- Level III - VB Condition
- Advanced conditioning and strength training for the Badin Volleyball Program
- Jump Rope Program
- 13 week Jump Rope Training
- Match Sched & Game Re-cap
- Match & Game scores with Re-cap summary
- 2008 Volleyball Picnic
- TBUpdated
- Team Rosters for 2008
- TBUpdated ... Varsity, JV, and Frosh Volleyball Teams for 2008
- Car Wash - 2009
- Hello Everyone,
I just wanted to pass along some information on the "annual" carwash that the volleyball team does each year.
We are looking to have the carwash on Saturday, August 22nd with a rain-out date of August 29th. The only problem is a place to have it. If anyone knows of a place that we can have it (remember we want it to be in a "high-traffic" area) then please let me know. Since it is right around the corner, we will have to work quick. We can have it on September 19th with a rain-out date of the 26th if we need more time, however, the weather will probably be better in August. The tickets are ready to print, we just need a location. Each player is responsible for selling at least 5, $5.00 tickets. We are thinking of having a bake sale at the same time (we have done this in the past) so be thinking of something good to make. So if you can get a great place to have the carwash, please, please let me know ASAP and I will print the tickets and have them for you by the picnic.
I'm sure I have forgotten something, so if you have questions e-mail me back or text me (225-0996) or call me at home (895-1959) or on my cell.
Thanks!!
<3 Allie
- Home Coming 2008
- To Be Updated
- Calendars TBD
- LAKOTA LEAGUE ROSTERS
- Player assignments and instructions for the Varsity and JV Teams for the Lakota League
- PLAYER / GAME STATS 2008
- PLAYER / GAME STATS 2007
- Player and Game Stats thru each match
- PLAYER / GAME STATS 2006
- Current statistics for players during the 2006 Season
- PLAYER / GAME STATS 2005
- Current statistics for players during the 2005 Season
- Program Individual Record
- Volleyball stats for Individuals as compiled by Coach Shelton thru 2007 ... PLEASE SUBMIT ANY RECORDS THAT YOU MAY BE AWARE FOR YEARS PRIOR TO 2001
- VB Mom's Recipes
- Badin VB Moms have treated the teams to some excellant personal food recipes.
- 2009 Team Picnic/Meeting
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Level I Descriptions
Level I Speed & Agility