Atlanta Vipers (Dean) 16U
 
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12-24-09 12:04 PM
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Atlanta Vipers (Dean) 16U
Chris Dean
678-428-2789
4416 Saint Michaels Drive
Lilburn, Georgia
30047
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Atlanta Vipers (Dean) 16U:Core Body Workouts

Atlanta Vipers (Dean) 16U

Wednesday, December 3

Core Body Workouts

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Below is a good total core body workout, shoulder workout and additional core medicine ball excercises...




 
 

Atlanta Vipers (Dean) 16U

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