Arizona Saguaros Volleyball Club: VELOCITY SPORTS PERFORMANCE  
 
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Last updated
12-31-09 07:42 PM
Arizona Saguaros Volleyball Club
Main Office
623-341-4583
Phoenix, Arizona
TEAM PHOENIX VOLLEYBALL ATHLETES 

Thank you all for your participation in the warm-up and training drills prior to tryouts on Nov. 28.  We are looking forward to working with you and providing you the information and support you need to be successful throughout this year. 

As was mentioned on Saturday morning, the first step to making improvements is finding our starting point.  We would like to invite each of you to come to our center, participate in one of our adult performance classes and be evaluated by a member of our coaching staff for everything from body composition through vertical jump skills.  We can also schedule a time if you would like to do a video evaluation of injury potential and vertical jump and approach skills.

From there, we will be working with AZ Saguaros Club to provide programs at the practice facility as well as offering optional discounted training at our facility for those of you wishing to do some work with us.  We are committed to your health and success and want to offer you flexible options to make our services available.  Please contact us directly at 480-503-8212 or contact Coach Joe through email at jmarsit@velocitysp.com to ask questions or schedule your testing appointment.  If you call, please mention you are with Team Phoenix Volleyball so our staff can make the correct accommodations for you. 

We’re looking forward to seeing all of you and to having a successful 2009-10 season!



VSP

Velocity Sports Performance 

Velocity Sports Performance has now partnered with the Arizona Saguaros to bring our athletes the best in high performance training programs.  As a leader of professional training in the valley VSP has an alumni list that speaks volumes and is one of the most comprehensive complete training programs today.  Using the NIKE SPARQ training methods they have trained thousands of athletes in Arizona.  We are pleased to have them as the official training program for our athletes.  VSP will come to our facility twice a week at no additional cost to our athletes.

 

Contact Coach Joe Marsit

480-503-8212

E-Mail @ jmarsit@velocitysp.com 

 

Velocity Sports Performance:
Offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. Training in small groups ensures maximum one-on-one attention.

Youth (Ages 8-11)
During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.
Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Developmental I (Ages 12-14)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
The inclusion of formal Strength and Power training during the 90 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Developmental II (Ages 15+)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 90 minute Developmental II sessions, training begins to resemble sporting demands. Developmental II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.

Adult Program
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.

Professional / Elite Athletes
The Velocity Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.

Team Training
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.


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Arizona Saguaros Volleyball Club
Arizona Saguaros Volleyball Club


 
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