Days of week: Sunday, Monday & Wednesday. Other dates TBA.
Time: Sunday's at 830am & 10am. Weekdays at 3 & 7pm
Where: Phoenix Christian high school
1751 W. Indian School Rd, Phoenix, Az
For who: Ages 8 thru 12th grade
Fees Vary: (Daily, weekend and one week rates)
What to bring: Running shoes, track spikes and water bottle (bring lots of water).
What to wear: Comfortable loose fittin shorts, T-shirt. No spandex.
What to expect: A relentless series of drills designed to build a model of speed, endurance, technique and saavy needed for sprinting, running and/or jumping.
Coach Mo Track Camps
Our Camps help to ensure that our athletes are prepared for their specific event demands in regards to the upcoming season.
Well known for our relentless series of drills that improve speed & agility, we have a proven track record preparing the best players to perform at their best anytime, anywhere at any level.
Samples of our sped drills can be found at www.video.coachmo.com
Schedule
Block I: Warmup/Form Drills
Block II: Speed & Explosion
Block III: Curve & straighaway running
Block IV: Running/jumping drils
Block IV: Form running/Speed cool down
Contact Coach Mo regarding any questions
480-217-0175
coachmo@live.com
Lightning Strikes (LTC Newsletter) 
