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 Welcome |
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The Lightning Track Club (LTC)
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| Our athletes compete in all cross country and track & field meets.
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Since 1993, Lightning Track Club (LTC) trained athletes and alumni have won 26 track & field state championships and dozens of medals. Many have gone on to NFL, NBA, baseball, and NCAA athletic rosters, many on academic scholarships and with dozens on current high school teams hoping to add their names to our distriguished alumni listing. The Lightning was started as the Lightning Track Club in 1992 by tennis coach Ben Shorter and Maurice Streety. Our training now transcends athletics to other sports helping athletes reach their goals....faster. Youth football, soccer, basketball, softball & baseball teans as well as High school, college & pro rosters are dotted with talented athletes with Lightning "roots". We also interact regularly with college coaches and the media with our own newsletter, Lightning Strikes and our website links (see alumni). Registration & practice starts the the second week of the New Year. We also train the finest in professional sports prospects. Click on the photo above or go to the track Club News section on our menu bar for more information.
Coach Mo
(480) 217-0175
coachmo@coachmo.com
Psalms 97:4
Coach Mo Track & Field Camp
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| Coach Mo has trained the finest in youth, high school college & pro athletes |
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Days of week: Sunday, Monday & Wednesday. Other dates TBA.
Time: Sunday's at 830am & 10am. Weekdays at 3 & 7pm
Where: Phoenix Christian high school
1751 W. Indian School Rd, Phoenix, Az
For who: Ages 8 thru 12th grade
Fees Vary: (Daily, weekend and one week rates)
What to bring: Running shoes, track spikes and water bottle (bring lots of water).
What to wear: Comfortable loose fittin shorts, T-shirt. No spandex.
What to expect: A relentless series of drills designed to build a model of speed, endurance, technique and saavy needed for sprinting, running and/or jumping.
Coach Mo Track Camps
Our Camps help to ensure that our athletes are prepared for their specific event demands in regards to the upcoming season.
Well known for our relentless series of drills that improve speed & agility, we have a proven track record preparing the best players to perform at their best anytime, anywhere at any level.
Samples of our sped drills can be found at www.video.coachmo.com
Schedule
Block I: Warmup/Form Drills
Block II: Speed & Explosion
Block III: Curve & straighaway running
Block IV: Running/jumping drils
Block IV: Form running/Speed cool down
Contact Coach Mo regarding any questions
480-217-0175
coachmo@live.com
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GRAND CANYON STATE WINTER GAMES & AAU STATE CHAMPIONSHIPS TEAM-UP! CLICK ABOVE!
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| Click on the logo for AAU track info
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Click on the logo to visit the USATF Website
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Coach Mo Speed Camps
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| NFL Receiver Brian Gilmore : One of many top flight athletes that train with us.
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Develop your speed & talents BEFORE the season starts. Stay in shape during the season and during the off season. We offer pre-season, pre-training camp and pre-combine training. Clients may select weekly, monthly, quarterly or year-round training. We offer training and instruction in sprint technique, speed improvement, fitness and conditioning teams, individuals and groups. Using hills, resistance training, all-weather tracks and a relentless series of drills, we build piece by piece, a physical model of speed while improving explosiveness, overall athletic ability and endurance. With innovative training techniques, we train our athletes to develop the responsiveness and ability perform with rapid, decisive and sustainable speed anytime, anywhere.
Click on the photo to visit our speed camp link or contact Coach Mo!
Coach Mo Football: Indoor & Outdoor Youth Football & Cheer
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| Age Group Flag Football: CLICK HERE!
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Age group indoor & outdoor flag football (starting at age 5), all skill levels welcome and everyone plays. Started by Coach Mo in 1998, our leagues are "kid" driven and include instruction in basic football skills, conditioning and speed improvement ans everyone plays!
Athletes often get a chance to train with & attend camps held by former & current pro players! Opportunities to meet & train with the finest in little league, high school and college players!
Great for Pop Warner & Competetive leaguers who would like to enhance their speed & skills during the off-season! Group & individual training camps & pre-season leagues.
Click on the photo or contact Coach Mo for details!!!!
Alumni Link
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| ASU's Seneca Holmes: A charter LTC member
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Photos & updates on Lightning Track Club & Speedcamp Alumni
LTC Alumni
Speed Camp Alumni
Football alumni
Monday, September 29
Click here for Club & Intramural Sports!!!!
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| We offer AAU League & Club Basketball |
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Upcoming Sports......talk to Coach Mo for details!!!!
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| Coach Mo Baseball (Fall & Spring leagues & camps) |
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