All Star Running: Half Marathon Training

Step up to the challenge of the Surf City Half Marathon by joining the “All Star Running" Half Marathon Training Team!  The program is designed to prepare and inspire individuals for Huntington Beach’s Surf City Half Marathon on Super Bowl Sunday Feb 6th,  2011. The 14-week program will begin on Saturday November 6, 2010  and will provide you with a day-by-day approach to achieving an incredible personal goal – running 13.1 miles! What better way to train for a half marathon than to run as part of a team with other motivated individuals and an experienced coaching staff?  The half marathon training team provides safety in numbers, a supportive environment, a social outlet, and more fun than you could have ever imagined

Cost: $150 (Does not include race entry)

First Meeting- Saturday Nov 6th 7 am

6:30 am registration 

When you sign up for the training program you will be provided the following tools to achieving your goal, finishing a 13.1 miles course through the greatest beach city in the world:

·         14 week Detailed Training Schedule - Each weekly schedule includes a full description of each weekly workout. 

·         Beginner and Intermediate programs

·         Running and Run/Walk  Pace Groups

·         Personal guidance from RRCA and USATF Certified Coach Carla Jaramillo

·         Fitness Evaluation

·         Nutrition planning

·         Weekly coach led runs Saturday Morning 7 am, Tuesday and Thursday  6 pm

·         Weekly Tuesday Speed work sessions

·         Exact Training Paces for Your Goal Finishing Time - No more guessing or trying to calculate your training pace. You will be provided your pacing for Long runs along with speedwork.

·         Strength Training Recommendations - Strength training is a critical part of competitive and race training. You will be provided workout  for general strength training, running specific strength training and plyometrics.

·         Warm Up Drills and Cool Down Stretching - Every coach led session will include  the all important warm up and cool down exercises.  .

·         Race Strategy - It's not enough to train properly for your race, you also need to do a good job of managing your race. You get instruction on race strategy for your experience level and goal.

 Run

Saturday Long Run   Tuesday Speed Work Thursday  Pace Run  
 Time 7 Am  6 pm 6 pm
 Locations Huntington Beach Central Park Corner Inlet Dr & Edwards    6 pm - Golden West College Track* or HB Pier     6 pm- Huntington Beach Pier
 Notes    Or alternate location based on workout or availability