All Star Running: 10 k/10 mile program

Cost: $30 for the entire six week session.  

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 10 week 10k/ 10 mile program

Cost: $110

STARTS- NOVEMBER 6th  7 am

6:30 am Registration 

 ·         10 week Detailed Training Schedule - Each weekly schedule includes a full description of each weekly workout. 

·         Beginner and Intermediate programs

·         Running and Run/Walk Pace Groups

·         Personal guidance from RRCA and USATF Certified Coach Carla Jaramillo

·         Fitness Evaluation

·         Nutrition planning

·         Weekly coach led runs Saturday Morning 7 am, Tuesday and Thursday  6 pm

·         Weekly Tuesday Speed work sessions

·         Exact Training Paces for Your Goal Finishing Time - No more guessing or trying to calculate your training pace. You will be provided your pacing for Long runs along with speedwork.

·         Strength Training Recommendations - Strength training is a critical part of competitive and race training. You will be provided workout  for general strength training, running specific strength training and plyometrics.

·         Warm Up Drills and Cool Down Stretching - Every coach led session will include  the all important warm up and cool down exercises.  .

·         Race Strategy - It's not enough to train properly for your race, you also need to do a good job of managing your race. You get instruction on race strategy for your experience level and goal.