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All-Star Baseball Academy:Velocity Improvement Program  
 
 
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Get Directions to All-Star Baseball AcademyEl Mirage Local Weather
All-Star Baseball Academy
JONN FREITAS
623 695-2570
All-Star Baseball Academy
14201 N. 125TH DRIVE
El Mirage, Arizona
85335
 
  Velocity Improvement Program  
 

Velocity Improvement Program
The Velocity Improvement Program is a complete pitching program that covers everything from the Functional Warm-ups, Intensive Tubing Exercises, Weighted Ball Training, all the way to Bull Pens sets. It includes the most talked about new methodology in pitching today: The "BACKSHAPING" pitching progression.

    Backshaping begins at the most critical moment the release and works back one piece at a time.
   
    1. Release - front foot slightly closed, head and eyes level,
                  elbows closing upon release.

    2. Torques - Starts at release you rotate your shoulder
                  as far as you can and get as much separation
                  between back shoulder and front hip.

    3. Separators - extend hands out or down, then to scapular
                     pinch, then to release. a bow-flex-bow effect.

    4. Giddy-ups - something to get your arms moving.

    5. Step behinds - to create movement towards the plate.

   THE VIP TRAINING INCLUDES THE THREE MAJOR MECHANICAL COMPONENTS TO SUCCESSFUL PITCHING.

    1. Postural Efficiency- Helps you throw with more velocity and
                            will give you better command of the
                            strike zone. Helps gain endurance and
                            speeds up recovery time. Improper
                            throwing posture is the number one cause
                            of injury in baseball players.

    2. Arm Action Efficiency- Allows the body and arm to work in
                               tandem to produce a more efficient
                               arm action.

    3. Neuromuscular Efficiency- Tempo,Rythem, and Synchronization
                                  of the movements and motions to
                                  allow for a more atheletic delivery.


    THE V.I.P. PROGRAM NOW HAS TWO LOCATIONS:

Northwest Valley,    SUN-TUES-THURS

Southeast Valley,   SAT-MON-WED   


    THE COST OF THE PROGRAM IS $150,THERE ARE 12 SESSIONS A MONTH, EACH SESSION IS 2 HOURS LONG,THAT IS $6.25 AN HOUR. THE CLOCK ON YOUR FUTURE IS TICKING, CAN YOU AFFORD TO WAIT?

    So if you want to MAXIMIZE your VELOCITY, KEEP your ARM HEALTHY, and IMPROVE your COMMAND, call Coach Freitas at (623) 695-2570 or you can e-mail me at coachfreitas@aol.com, to find out how you can join the VELOCITY IMPROVEMENT PROGRAM, for the committed player only.


   
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