Allen Park Knights: Links

PONY Baseball
PONY Baseball Rules and Info


Lakes Area Baseball
19U PONY League Standings and Info


Pitching Video - Basic Pitching Mechanics
Basic Pitching Mechanics


Pitching - Basic Pitchers Motion
Basic pitchers motion


Pitching - Pitching from the Stretch Basics
Short instructional video talking about the basics of a pitcher throwing from the stretch position


Pitching - Pick off move to first base
Short instructional video showing the basic moves to first base for a right handed pitcher


Pitching - Lefty pitcher pickoff move
Short instructional video describing the lefty pitcher pickoff move to first base


Pitching - 2 seam and 4 seam fastballs
Short baseball instruction about throwing 4 seam and 2 seam fastballs


Pitching - Change Up Grip
Short instructional video about throwing a change up showing different grips for pitchers


Pitching - THROWING A CURVEBALL: Who? When? How? Part I
Young pitchers and curveballs are a hot topic among coaches, parents and players. Veteran of 10 professional seasons, Doug Cinnella addresses the subject and talks about how you know when a pitcher is ready to learn the a curveball as well as the proper form.



Pitching - THROWING A CURVEBALL: Who? When? How? Part II
Young pitchers and curveballs are a hot topic among coaches, parents and players. Veteran of 10 professional seasons, Doug Cinnella addresses the subject and talks about how you know when a pitcher is ready to learn the a curveball as well as the proper form.



Pitching - HOW TO THROW A CHANGE-UP PT. I
PBI President and Founder and veteran of 10 professional seasons, Doug Cinnella, demonstrates the basic fundamentals of throwing a changeup.



Pitching - HOW TO THROW A CHANGE-UP PT. II
PBI President and Founder and veteran of 10 professional seasons, Doug Cinnella, discussion on throwing a changeup. Part II


Pitching - Mastering the Changeup
This is a series of little drills you can utilize to master the change-up. Hopefully this clip will assist you with the understanding of why the ball is slower and to also give ideas to how to simplify that process. The key to the change-up is simplicity and trust. Simplify it by throwing the back-inside, trust it by not overthinking it. The Change-up is hand in hand the most important pitch equal to the fastball.


Catcher Drill - Catcher throwing to second base
Short instructional video explaining the proper mechanics for a catcher throwing to second base.


Catcher Drill - Catcher Stance and Receiving Basics
Short instructional video describing the basic mechanics for catching


Catcher Drill - Catcher blocking the ball
Short video instruction showing the proper mechanics for blocking a ball by a catcher


Catcher Drill - Catchers Framework
Short video discussing how catchers can use their framework to help pitchers find the strike zone and help frame pitches


Fielding - Catching the Ball
Catching the Ball


Fielding - 1-2-3 Fielding
Basic fielding techniques


Fielding - First Base Basics
Short instructional video discussing the proper way to cover first base and receive throws from the infield


Fielding - Outfield catching and throwing basics
Short instructional video discussing the basic fielding and throwing motion for outfielders


Batting - Stance Faults and Corrections
Stance Faults and Corrections


Batting - Core Hands Shoulder
Short instructional video showing the swing with the core muscles.



Coaching - Batting Practice Drills Part One
Part One of Two: Basic Batting Practice Drills to help coaches find different ways to help their team get more quality swings during practice


Coaching - Batting Practice Drills Part Two
Part Two of Basic Batting Practice Drills for coaches to use to help their team get more quality swings during practices


Coaching - Balk Rules
Short video talking about the balk rules and balk situations for pitchers