YORKSHIRE RAMS: RAMS WEIGHTS

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Weight training sheets / programms

Strength and Conditioning Programme

This is a 21 week Cyclical programme designed to improve your Strength and Conditioning specifically for Football.
It is an excel format file.
If you use this programme please let me know via the contact details on the programme (simonvardy_scp@yahoo.com), so I can keep a record and know who to keep an eye on.

S&C Programme

Get Stronger

Weight training programmes

Beginner Off-season

Biginers Weights

Poundage

Workout Sheet 2

12 week programme

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