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YORKSHIRE RAMS : RAMS WEIGHTS
YORKSHIRE RAMS Phill Cooling
07818 478099 Yorkshire Rams Leeds, United Kingdom ls7 4et
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Weight training sheets / programms
Strength and Conditioning Programme

This is a 21 week Cyclical programme designed to improve your Strength and Conditioning specifically for Football.
It is an excel format file.
If you use this programme please let me know via the contact details on the programme (simonvardy_scp@yahoo.com), so I can keep a record and know who to keep an eye on.

S&C ProgrammeS&C Programme

Get Stronger

Weight training programmes

Beginner Off-seasonBeginner Off-season

Biginers WeightsBiginers Weights

PoundagePoundage

Workout Sheet 2

12 week programme12 week programme

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