Wolf trackandx-country: Coach Les' Page

Thursday, November 19
December Speed/Power/Strength Training Calander

 

 

Contact Coach Anthony II / threanthy@aol.com or 916-673-8251 , if you plan on attending 

Woodland High School

Winter Weightroom days / hours  

December 2009 

  Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

    

 

 

1

3:30-5:00pm

2

3:30-5:00pm

3

3:30-5:00pm

4 5 
6   

7

 

8

3:30-5:00pm  

9

3:30-5:00pm

10

3:30-5:00pm

11  12  
13   

14

2:30-3:30pm 

15

3:30-4:30pm 

16

3:30-4:30pm

17   18 19 
20   

21

10-11:30am

22

10-11:30am  

23

10-11:30am

24 25 26
27   

28

10-11:30am

29

10-11:30am

30

10-11:30am

31

10-11:30am

   
 

 

 

 

 

 



Friday, June 5
Coach Anthony II needs you !

Coach Anthony II needs feedback from the students, parents, and anyone else you is a supporter of the Woodland high school track and field program. Please contact me by e-mail or phone and let me know what you like and what you don't like.

 



Friday, June 5
Yolo First strike development club

Yolo first strike development program starts Monday, June 1st @ 7:10pm-8:30pm

 Practice schedule is Monday-Thursday 7:10pm=8:30pm

It's not to late to join the club

How to join

  1. be between the ages of 8-18 years old
  2. Contact Coach Anthony II with attent to join the club
  3. Fill out a USATF Memebership form 20$  (online or papercopy), including a YFS club application and turn it in before your first practice date.
  4. Pay the 55$ for the club fee before your first meet
  5. ( provide visual Proof of date of birth)
  6. Our in !!!!!!!!!

Schedule is provided below

 

            

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
31    1  JUNE 7:10-8;30PM  2 7:10-8;30PM  3 7:10-8;30PM  4 7:10-8;30PM  5   6     
7    8 7:10-8;30PM  9 7:10-8;30PM  10 7:10-8;30PM  11 7:10-8;30PM  12 ALL-COMERSMEET @ WHS6:00PM 13 Golden West Invite  * Select Athletes 
14    15 7:10-8;30PM* subject to change 16 7:10-8;30PM* subject to change 17 7:10-8;30PM  18 7:10-8;30PM  19 20SUB BANTAM CHAMPS @ GRANADA HIGH REG 14 MULT CHAMPS
21    22 7:10-8;30PM  23 7:10-8;30PM  24 7:10-8;30PM  25 7:10-8;30PM  26 27PACIFIC J/OCHAMPS @ GRANADA HIGH
28PACIFIC J/OCHAMPS @ GRANADA HIGH   29 7:10-8;30PM* subject to change 30 7:10-8;30PM* subject to change 1  JULY 7:10-8;30PM* subject to change 2NATOMAS HIGH ALL-COMERS MEET @ 6:00pm 3 Vacation 4 Vacation    
 

5  JULY

   		 67:10-8;30PM  77:10-8;30PM  87:10-8;30PM  97:10-8;30PM  10REG 14 CHAMPS @ CSU BAKERSFIELD 11REG 14 CHAMPS @ CSU BAKERSFIELD
 12   137:10-8;30PM  147:10-8;30PM  157:10-8;30PM  167:10-8;30PM  17     18 
19    207:10-8;30PM  217:10-8;30PM  227:10-8;30PM  237:10-8;30PM  24 25
26Travel to N.C  27Travel to N.C 28J/O NATIONALS 29J/O NATIONALS 30J/O NATIONALS 31J/O NATIONALS 1  AUGUST J/O NATIONALS 
2J/O NATIONALS               


Tuesday, June 9
Coach Anthony II contact information

916-476-6843 (home)

threanthy@aol.com