What is that that Kenny just put up in the sky?

53'2" gets an admit to the CIF State Meet.First time in 7 years a WHS Track & Field athlete is going to the SHOW!!

Great Job Kenny!!!

see ya at Clovis!!!! Buchanan, HS for the State Meet!!

Other Masters Results:

Blayne Shoffit was 14th in 200 trials with a 26.40 which ties her previous #2 all time performance!!

Melissa Mahoney was 16th in 47.39 in 300hurdles trials out of lane #1!!

O'Naria Perez was 17th with her #2 fastest ever in 2:22.11 for 800 meters

Overall MVP Boy: Doug Coman

Overall MVP Girl: Melissa Mahoney

Track MVP Boy: Aric Strohmeyer

Track MVP Girl: Natalie Alvarez

Field MVP Boy: Kenny Coleman

Field MVP Girl: Brianna Mayfield

Most Loyal Boy: Jack Mast

Most Loyal Girl: Miriam Leon

JV MVP Track Boy: Daniel Aguirre

JV MVP Track Girl: Blayne Shoffit

JV MVP Field Boy: Brett Ibbetson

JV MVP Field Girl: Silena Palozzola

JV Most Improved Boy: Jose Cervantes

JV Most Improved Girl: Teighen Zink

Coaches Award Winners:

Pedro Hernandez & Michael Sissom

All League Award Winners (as voted upon by TCC)

Kenny Coleman Aric Strohmeyer Doug Coman

Natalie Alvarez Brianna Mayfield Melissa Mahoney

Jamie Wright O'Naria Perez Blayne Shoffit

*Melissa Mahoney 4th 300hurdles 47.20

*Blayne Shoffit 4th 200 26.49 and Ashton Kershner 5th 26.56

*O'Naria Perez 7th 800 with lifetime best of 2:20.57 #6 ALL Time at WHS

*WHS Girls 4x4 finished 9th in 4:09 - team of Blayne Shoffit, O'Naria Perez, Natalie Alvarez and Melissa Mahoney.

*Matt Beltran WHS 10th 12'2"; Keenan Calhoun WHS 16th 11'2"

*Berlinda Cato WHS 11th Long Jump with new life best of 15'8" and Kathleen Davis (pioneer) 12th also with mark of 15'8"

*Brianna Mayfield 16th in shot put with her a solid 30'8"

*Mary Mast 19th in 3200 12:27.47 lifetime PR

*Jack Mast 28th in the 3200 in lifetime best of 10:22.75

*Blayne streaks 26.40 in 200 to become #2 ALL TIME at WHS!!

*Kenny gets 4th in SP Section Final!!

*Melissa guns her 2nd fastest ever 300h to get

#5 seed for Friday& finds 59.8 relay split!!

*Miriam goes 8'3" in the Pole Vault

*Daniel A. hits life PR 51.38 400

and (#2 ALL TIME F/Soph Records)

comes back with 51.1 relay leg

*O'Naria makes finals in 800 and hits PR

in 400 out of blocks leg of 61.5

*Matt C. gets life PR's 2:03.86 @ 800

& 51.8 out of blocks leg of 51.8

buttt....

*3 tenth place finishers in trials hurts.

and yes, there were tears......

Doug out with injury....hurts even more.

For complete results

Go To :

www.bvtrack.com

5/11/12 TCC League Championships

Champions Again!!!!!

Great job Team, Coaches,

Parents and FANS!!

5 years Varsity Boys & Girls

are undefeated in banner hoisting!!!!!!

Some of the top Performers include:

*Coman wins LJ in PR 21'6", 400 in 51.45, 2nd in 200 in 23.10 and anchors 1600Relay with to win!!

*Mahoney wins 100H and 300H in 16.91 & 48.08 Meet Record, 4th in 200 and runs 60.2 fast 400 leg in 4x4

*Perez wins the 800 but is awarded 2nd after controversy in 2:25.02, helps 4x1 & 4x4 with great legs!!

*Coleman 2nd in Shot with season/life best of 51'6"

*Mayfield wins Discus 3rd year in a row

*Strohmeyer 2nd in 800 in day of heated battles

*Beltran 3rd in PV & 110H and hits big PR in TJ

*Alvarez runs 2nd in 1600 & 3200

*Shoffit is 3rd in 100 & 200 and runs solid in 4x1 & 4x4

*Michael Sissom 3rd in TJ 39'9.5"

*Jamie Wright's PR 7'6 gets 2nd in PV with Leon 3rd at 7'

*Farnham leaps 5'8" in HJ for surprise 3rd place

*Cato 4th in LJ 15'2"

*Jack and Mary Mast 3rd in 3200 with Mary also taking 4th in 1600

Facebook voting suspended due to cheating?? It wasn't us...we were at a track meet all day long!!

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Look for interview with O'Naria on Facebook (Results Posted) after her win on Saturday!!

http://www.facebook.com/#!/ResultsPosted

Top performances at Bella Vista Bronco from Saturday include:

*Keenan wins JV PV soaring to a new huge PR of 11'9" ...and he's only a freshman!! 2nd in 800 with 2:15!

*O'Naria wins convincingly the Var Women's 800 in 2:16.

*Jose Cervantes just misses the "barrier" with a 5:01 PR in the 1600

*Nolan O'Brien just behind in 5:03!!

*Jack Mast slices through crazy wind in Var 1600 to hit 4:51

*Doug Coman gets third in 100 (11.43) and 4th in LJ 19'5"

*Berlinda Cato 4'8" in HJ

*Kenny in the Shot gets 2nd in 48'4.5"

It must be the end of the year....last Thursday was Daffy Decathlon...and it was ZANY....see pictures on results and weekly updates link!!

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Thank you to all who enjoyed a dining experience at Restaurant 428 and Mojo's Lounge and Bar!! ...and thank you also all of you who voted on FACEBOOK for our Drive One 4UR School video which won once again. We love and need the support!!

:::::::::::::::::::::::::::::::

Great job against Pioneer. We are 5-0 in all 4 divisions which means we have to defend at the league champs next Friday and we are champions again!!

Thank you Julie and Mary Mast and all of you for making the celebration of our seniors extra special!! Great finish line!! Thank you Connolly, Pye, Ibbetson family and Mr. Vidales and Frank family!!

Boys Varsity WHS 83 Pioneer 23

Girls Varsity WHS 114 Pioneer 14

Boys JV WHS 99 Pioneer 14

Girls JV WHS 39 Pioneer 10

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Click below to view great season photos

from Stephanie Frank

http://stephaniefrank.shutterfly.com/woodlandhighschool2012trackfie

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Sacramento Meet of Champions

sees WHS athletes go crazy after:

*girls 4x400 = 4:07.55 screaming fast

*O'Naria Perez 2:22.58 in 800 (7th fastest ever WHS)

*Melissa Mahoney motors a 59.9 anchor leg

Doug Coman screams a 49.9 2nd leg

Daffy was GREAT!! and it was wonderful to have Kelly back for a DAy!!

And Yes, Coach Butterfield was a senior back in 2004 when Coach Kelly was an Asst. Distance Coach with the team!!

Great job team!!

After giving your "all" in 2 hard meets over three days you are 4-0 in all 4 divisions.

Varsity boys and girls = undefeated since 2007....

Thank you parents, Coaches and Athletes!!

Keep the dream alive!!

Let's Strive To Five.

Var boys Woodland 76 - Yuba City 60

Var girls Woodland 122 - Yuba City 13

F/Soph boys Woodland 105- YC 24

F/Soph girls Woodland 41 - YC 0

and in track and field.....that is a CLOSE score!!

Who were the top Varsity performers?

How about Doug Coman with wins in 100, 200, LJ! ...and

Melissa Mahoney with wins in the 100,200, short relay...and

Aric Strohmeyer with wins in the 1600 and 800....

O'Naria Perez with wins in the 1600 and 800....

Jack Mast in the 3200...

Natalie Alvarez in the 3200...

Daniel Aguirre in the 400 and MR....

Silena Palozzola in the TJ and MR....

Matt Beltran in the PV...

Jamie Wright in the PV....

Mile Relay teams all 4 divisions!!!!

Kenny Coleman in the Discus...

Blayne Shoffit in the 400, short and long relay...

Brianna Mayfield with wins in both the shot and Discus

Berlinda Cato with wins in the HJ, LJ and a screaming leg in the winning 4x100!!

and you can always check out most if not all marks - updated by Coach Bruns and some event coaches at:

http://www.athletic.net/TrackAndField/EventRecords.aspx?SchoolID=824

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

4/23/2012 Great Job Team against River Valley!!

Var Boys, Var Girls, JV boys and girls are all 3-0!!

Thank you parents, athletes, fans for all your help!!!

Woody Wilson brings out some BIG PERFORMANCES...

Aric Strohmeyer motors to a sub 2:00 800 with his fast backstretch battle in 1:59.63 PR!!

Melissa Mahoney erupts on the first 200 and holds on for PR performance in 400 of 60.90.

Doug Coman & Daniel Aguirre hit season PRs in the oval with 51.43 & 51.47 respectively.

Jamie Wright three and four stepped her way to a season PR in 100 hurdles in 17.50!!

Kenny Coleman continued dancing in the 50' plus zone with a strong 50'6.5" shot mark.

Brianna Mayfield stayed consistent at 110'5" on a ring she'll know well next year as an Aggie!!

Blayne Shoffit motored to 13.27 for her first FAT 100 of the season.

and....... in the 4x400's....

Ladies: O'Naria, Blayne, Natalie, Melissa hit decade best mark of 4:09.16!!

Men: Clavelli, Coman, Strohmeyer, Aguirre hit best of season with 3:27.30!!

Wow!!....What a day and Night!!

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

WATCH THESE AND GET INSPIRED!!!!!!!

Hey Distance Runners.....great motivational video and music

and is that Coach Leo...mid way through....and a bit younger?

http://www.youtube.com/watch?v=P4Tsx1taTig

;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;

and if that doesn't motivate.....

http://www.youtube.com/watch?v=T7A_QUlMbvY

Oh yeah!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Kenny Coleman's 50'10.5" PR in shot gets him a tie

for 58th best SP in the entire state!!

http://dyestat.rise.espn.go.com/dselite.jsp?event=B-SP&state=CA&seasontype=OUT&seasonyear=2012&=

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Thank You for voting on fACEBOOK

to help us win the First Round.

Woodland maintains its edge and wins all 4 divisions to continue 8-0 in League!

Our hats go "off" to Inderkum who put up a very good and honorable fight!!

Varsity Boys WHS 82 Inderkum 52

Varsity Girls WHS 78 Inderkum 57

JV Boys WHS 78 Inderkum 39

JV Girls WHS 42 Inderkum 15

Also...Doug Coman hits 50.3 in 400 split to take 4x400 team to 1st in 2nd fastest time of season supported by strong efforts of Daniel Aguirre, Aric Strohmeyer and Matthew Clavelli.

More Thunder results soon....or go to

http://redcaptiming.com/

for all results from Thunder Invite

Highlights include:

*Jack Mast has life PR in 3200 of 10:33

*Nat Alvarez gets 4th in 1600 with 5:26 season PR

*Mary Mast and Silena Palozzola run outstanding 1600 & 3200 races for life/season PR's

*Aric Strohmeyer runs 4:44 in 1600.

and much more at:

http://www.athletic.net/TrackAndField/Division/Top.aspx?DivID=32955

*Melissa Mahoney wins her heat of 400 hurdles in WHS record time 66.55

*Girls DMR hits 13:16.13 behind efforts of O'Naria Perez, Blayne Shoffit, Melissa Mahoney, Natalie Alvarez

*Boys DMR records 11:13.44 by Aric Strohmeyer, Doug Coman, Daniel Aguirre, and Matt Clavelli.

*Kenny Coleman finishes 6th in Shot Put with new PR of 49'9.75"

*Girls 4x400 nails #2 fastest in over a decade with 4:11.61

*Boys 4x400 hits fastest of season with 3:29.84

*Girls & Boys 4x800 fastest of the season!!

Wed 4/4/2012WHS Track & Field won all 4 divisions against Natomasand we are 4 -0 now.

link to Photos thanks to Stephanie Frank:

http://stephaniefrank.shutterfly.com/woodlandhighschool2012trackfie

Highlights:

*Doug Coman wins 100,200,LJ

*Blayne Shoffit wins 100,200, and helps both relays to wins!

*Kenny Coleman gets big PR's in winning efforts in Shot/Disc

*O'Naria Perez takes both the 800 and 400

*Jack Mast gets first in the 1600 (in life PR 4:47) and 3200

*Melissa Mahoney wins the 100 and 300 hurdles

*Brianna Mayfield wins Shot and Disc

*Daniel Aguirre wins 400

*Matt Beltran wins PV

*Miriam Leon wins PV in PR 7'

*Silena Palozzola wins TJ

*Brett Ibbettson HJ of 5'3"

*Berlinda Cato LJ of 14'11"

Strong Headwinds and Cold

And Wet Kids....

You Did Great at Battle of the Spade!!

*Kenny wins shot

*Doug takes 100, 200

..is he Yolo County's fastest HS Man?

*Nat Alvarez take the 1600

*Girls 4x100 wins!

*Sammi wins shot

and a lot of 2nd places...and even PR's!

FAT times and final score will be

Posted Tomorrow!!

Thank you Woodland Parent, staff drivers!!

Thank you Davis High School athletes, coaches and parents....we did, really have fun...most of us.

..............................................

Great Story on hometown Track Hero Jill Camarena

http://www.dailydemocrat.com/ci_20184628/woodland-star-camarena-williams-finalist-aau-sullivan-award

................................................................................................

How inspired are you?

Really!!?? Are you really committed???

Watch the following:

http://www.youtube.com/watch?v=yxBa4c0RwY8

"When you want to succeed as bad as you want to breathe...then you'll be successful!"

.........................................................................................

Alum (2000) Jill Camarena - Williamsis 4th at Indoor Worlds Shot Put in Istanbul,

Turkey with a mark of 63'9.35"Go Jill!!!!!!

http://www.facebook.com/ResultsPosted

*Coman gets 2nd in 400 51.57........*Perez finds 2nd in 800 2:27.11

*Strohmeyer 3rd in 800 2:03.01 ....*Aguirre 5th in 400 53.66

*Coleman 5th in Disc 130'3".........*Gnoss 6th in Shot 31'7"

Results: click on link below

http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=142099#824

and more great photos from Stephanie Frank

http://stephaniefrank.shutterfly.com/woodlandhighschool2012trackfie/207

check them out....they are GREAT!

3/10 Dan Gabor Distance Festival

In baseball a no hitter or perfect game is pretty wonderful....in track, if every single athlete entered in one meet gets a life or season PR....what is that called?

MAGIC!!

1600's

Linney 6:44.7 season PR.......B.Coman 6:22.7 Life PR.......M. Mast 5:50.7 season PR .......Palozzola 5:47.2 Life PR......Nat Alvarez 5:27.3 season PR.......Vic Alvarez 5:16 season PR......Cervantes 5:04 Life PR.......N. O'Brien 5:03 Life PR.........J. Mast 4:52 Life PR.......Clavelli 4:41 Season PR........Strohmeyer 4:38 Life PR

800's

Brenna Freeman 3:24 Life....by 26 seconds PR!!........Tammi Motooka 3:03 Season PR......O'Naria Perez 2:26 season PR..........Marcelino Lozano 2:36 season PR.......Cody Lamoureaux 2:17 Life PR........Will Pye 2:13 Life PR

17 for 17BABY!!! Let's roll team....

Check out these wonderful online photos by parent Stephanie Frank

http://stephaniefrank.shutterfly.com/woodlandhighschool2012trackfie?role=-1

Complete Colfax Results below:

http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=144421#824

WATCH THIS VIDEO!!

http://www.youtube.com/watch?v=8eXqAWjJ_dE

Amazing Day for WHS at

Del Oro's Steve March Relays!!

Hi-Lights

*Birthday Man Kenny Coleman

hit 140+ in the Discus

*DMR Girls: Alvarez, Mahoney,

Perez and Mast win gold for first place.

*Shot/Disc Girls Mayfield, Gnoss,

Argumendo win both! Mayfield hits

107+ in Discus

*Will Pye wins the 3200 in 11:26 PR

*4x800 boys of Aguirre, Coman, Mast

and Strohmeyer are first as well.

*4x400 boys of Strohmeyer, Aguirre,

Clavelli, and Coman see more Gold!

*4x800 girls of Mahoney, Perez,

Palozzola and Alvarez contine

finding more 1sts.

*JV Boys Shot Put: O'Brien, Hernandez

and Long hit 1st place gold as well.

Most results and splits here:

http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=141593#824

Coman screams 22.83 PR 200 winner,3rd in LJ!

Mahoney gets 400 PR 62.14 for 2nd & 17.18 100H 3rd!

Beltran gets 12' PR in PV for 2nd

Coleman 2nd Shot 46'8.5"and 3rd Disc 132'8"

Mayfield 100'8" Disc 3rd & 31'2" Shot for 5th

Strohmeyer, Coman, Xman, Aguirre 2nd in 4x400!

Mahoney, Shoffit, Wright, Palozzola 3rd in 4x400!!!

Big two days!!

Friday 2/24Buchanan PR Zone sees:

Aric Strohmeyer earn medal (5th place) in 2:02.6 PR

Matt Clavelli and Jack Mast run 3200 in 10:46 PR's

Jose Cervantes and Ricardo Robles 11:37/11:39 PR's

and Nat Alvarez finish in the top 12 in the 1600 (5:36) & the

800 in 2:33!!Great Day for all!!

35 soph by first league meet = pizza party

30 juniors by first league meet = pizza party

25 seniors by first league meet = pizza party

or 110 cleared athletes on team with card =

Pizza Party on 3/29/2012 after a short practice!

for getting high jump set up and ready to go!

Great Job Team at Dixon Practice meet!

many results entered...all soon at:

www.athletic.net

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

1973 record triple jump by Randy Putnam

found to be "officially" listed as 1.75 inches

short....set at Section meet May 25, 1973,

Mr. Putnam finished 6th with a 45' 4.75"

school record...see correction on

ourschool records link.

Vaulters at The Factory

1 Alex Garcia 14'1½"
2 Edwin Irizarry 13'1½"
3 Scott Strohmeyer 12'1½"
4 Johnathan Durand 11'7½"
5 Tyler Brendel 11'7½"
6 Jacob Bowler 11'7½"
7 Andy Moudakis 11'7½"
8 Matt Beltran 10'7½"
9 Siobhan Anderson 10'7½"
10 Lance Huber 10'7½"
11 Travis Kartz 10'7½"
12 Danielle Steffen 10'1½"
13 Mike Hochdeffer 10'1½"
14 Ella Bunce 8'1½"
15 Hayden Brake 8'1½"
16 Samantha Fung 7'7½"
17 Nathan Harper 7'7½"
18 Courtney Meyer 6'7½"
Xavier Montenegro NH
Ricardo Robles NH

and at UC Berkeley

Melissa Mahoney covered the 300 hurdles 48's

....................................................................................................................................................................................

White overpowers Orange in

intersquad Showdown!

Great Job Team...good meet.

Thank you helpers.

Great showdown races in the shuttle hurdles, sprint medley, co-ed 4x400 with Jack Mast & Natalie Alvarez top milers; Doug Coman & Melissa Mahoney top 50 meter sprinters; Doug Coman & Natalie Alvarez top standing broad jumpers; Kenny Coleman top male shot put!

AMERICAN RECORD in the SP with a win

in Arkansas with a 65'3.25"

She's getting ready for London!as in THE OLYMPICS!!

..........................................................

Feb 4thMelissa Mahoney runs 48.61 FAT All comers opener in 300hurdles with Frosh newbie Blayne Shoffit covering 50.76 in first ever effort of long hudles.

Listen to the narrative...and enjoy the athleticism of Giavanni Ruffin

http://www.youtube.com/watch?v=lsSC2vx7zFQ

"How much do you want to breathe?"

"Some of you love SLEEP more than you love success!"

Don't miss the oportunity to be successful!!

Indoor Track & Field

Holiday Pole Vault Meet at The Factoryis a Big Success.

Most Valuable Varsity Male: Nick Cadena

Most Valuable Varsity Female: Natalie Alvarez

Most Inspirational Male: Jack Mast

Most Inspirational Female: Molly Bencomo

Most Improved Male: Ricardo Robles

Most Improved Female: Silena Palozzola

Most Valuable F/Soph Boy: Aric Strohmeyer

Most Valuable F/Soph Girl: Mary Mast

and....

mickey mouse cape winner 2011: Natalie Alvarez

on a slightly rainy and cold Friday

Section Championships:

Mary Mast finishes in 19th as #9 individual;

Sophomore boys led by Ricardo Robles find 6th place at sections

and JV girls perform solidly as well

http://rise.espn.go.com/track-and-xc/california/2011-xc/Results/Road-To-State/SJS/11-SJS-Finals.aspx?pursuit=TrackAndXC

XC TCC ALL LEAGUE Athletes Named

as voted on by a panel of League Coaches!

Boys

Nick Cadena

Aric Strohmeyer

Girls

Natalie Alvarez

Mary Mast

Sara Sanders

Molly Bencomo

Silena Palozzola

Sub Section Results:

Var Girls Results

http://www.redcaptiming.com/2011/SJS_Subs_XC/Race_12_D3VG.txt

Var Boys Results

http://www.redcaptiming.com/2011/SJS_Subs_XC/Race_14_D3VB.txt

JV Girls Results

http://www.redcaptiming.com/2011/SJS_Subs_XC/Race_17_D345JVG.txt

Sophomore boys Results

http://www.redcaptiming.com/2011/SJS_Subs_XC/Race_20_D3SB.txt

How about a 4 person relay on Sunday, December 4th 2011?? check this out

Varsity Girls pick up 4th banner in 4 years

Frosh/Soph boys end up 2nd

Varsity boys 3rd

GREAT DAY TO BE A WOLF!!

Top finishers:

Alma Cervantes 4th F/soph girls race

Ricardo Robles 5th, Jose Cervantes 6th F/Soph boys race

Natalie Alvarez and Mary Mast in nearly a tie for 2nd and 3rd in Var Girls Race

(Varsity Girls put 5 in the top 10...Sanders (7th); Palozzola (9th); Humphrey (10)

Nick Cadena pushes to top finisher for the Wolves in 7th place!!

.........................................................................

Sophomore Girls finish 9th at Mt. Sac

Fosh Boys are 11th

Varsity Boys and Girls both nab 17th place

Thank you Parents, Chaperones, and community supporters for making this happen!

https://picasaweb.google.com/104920258572652996948/TCCMeet22011?feat=email#

Thank you Dr. Paramjit Everest for the photo link!!

Mad Hatter's Tea Party

Was a Big HIT...thank you Tania and Angie & Dallas Hyde for opening up your home to us!!

Check out the following link:

http://www.dailydemocrat.com/ci_19079715

limited but positive results

"Home of the State Meet Course"

Girls

Mary Mast grabs #9 all time WHS Performer with 20:07 clocking in 26th place.

Silena Palozzola hits 22:15 for #18 All time WHS performer

Amy Kochera runs to a 24:33 clocking.

Boys

Aric Strohmeyere takes share of #7 all time (Pedro Tejeda) in 17:26 time

Jack Mast unleashes best effort of season with 17:46 sound out!

Matthew Clavelli pushes early to hold on to a 18:03

Nick Cadena is part of amazing 3 second WHS pack in 18:04

Victor closes #1-#5 gap to 40 seconds with an 18:06 clocking!

Ricardo Robles joins 18 minute club with 18:57 while

Tyler Heberle brings it home with a 20:57 PR for the season.

GREAT JOB to those of you "braved" the early morning departure and to the parents and coaches who helped drive.

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma - which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs

JV Girls 1st

JV Boys 1st

Var Girls 1st

Var Boys 3rd ( but it was close!!)

Great Job Team, Parents and Coaches...

We pulled it off!!

very organized!! Thank you so much parents - especially Chalene Clavelli!!

Nick Cadena grabs a tie for #10 ALL TIME in 19:34

Sophomore boys beat Davis, Vacaville, and Christian Brothers with:

Aric Strohmeyer to #3 Wolf ever (10:54) winner and Matt Clavelli in 2nd place snags 6th best ever Wolf in 11:04!!

Mary Mast #3 All Time in 12:57 on 2 mile course for 4th place

Full Results go to:

http://redcaptiming.com/2011/Yolo_XC/index.htm

Great Photo Spread below from Joe Hartman

http://rise.espn.go.com/track-and-xc/california/2011-xc/Albums/October/01-Yolo-County-Champs-Hartman.aspx?pursuit=TrackAndXC

Keith Conning - recent Stanford XC announcer and State Meet Announcer and general Renaissance Man of our sport and life wrote a preview below:

http://theconningtower.blogspot.com/2011/09/yolo-county-championships-preview.html

Great Job at Stanford!!

Girls: 24th place in team time of 108:26 which is faster than 2008 team time!! Natalie Alvarez moves to #7 ALL TIME WHS girl on the course, Mary Mast to #8!! Great job Silena (#3 runner in her first 5K), Sara, Molly, Gabbie and Claire.Evie Borchard and Karen Ramming qualified for the state meet in 2008 - the year our team finished 4th in SJS Champs!!

Boys: Matthew and Aric appear nearly identical with 17:58 "official" time but Clavelli becomes #10 All Time with Aric #11 as they were actually two place apart at finish. Nick motored in just 7 seconds behind the "super sophomores" and Jack and "race-of-the-day" runner Ricardo finishes to give a 34 second gap from #1 - #5!! Victor and Jose C. closed strong to show a mere 1:15 between #1 and #7!! Way to go boys!!

Thank you drivers....we know it was a hard but rewarding day on all!!

Boys Girls

Victor Alvarez Natalie Alvarez

Nick Cadena Molly Bencomo

Jose Cervantes Gabbie Humphrey

Matthew Clavelli Claire Linney

Jack Mast Mary Mast

Nolan O'Brien Tammi Motooka

Ricardo Robles Silena Palozzola

Aric Strohmeyer Sara Sanders

We survived the Hills at Mullers

Thank you drivers!

Wednesday, Sept. 14thTCC #1 meeting

Varsity girls 1st with 37 points

Varsity boys 3rd with 48 points

Frosh/Soph Boys 2nd with 37 points

Frosh/Soph Girls - not a complete team :(

Great photos from River Valley Father Paramjit Everest

https://picasaweb.google.com/104920258572652996948/TCCLeagueMeet12011#

Full Results on dyestat

http://rise.espn.go.com/track-and-xc/california/2011-xc/Results/September/Week-4/14-TriCounty-Conf.aspx?pursuit=TrackAndXC

Rosemont Invitational

Thank you parents for all your help driving!!

Results

http://rise.espn.go.com/track-and-xc/california/2011-xc/Results/September/Week-3/10-Wolverine-Invitational.aspx?pursuit=TrackAndXC

*flower/bulb sales continue

*Golf Sponsorships

*Yolo planning

Great Job at Lodi Flame Invite

Jill Camarena wins SILVER!!! see Demo article

GREAT JOB JILL....WE LOVE YOU....

http://www.dailydemocrat.com/sports/ci_18786228

Great first XC effort at Run on the Green

Thank you Parents and athletes for making the day

WONDERFUL!!

Click on link below to see photos and results:

http://rise.espn.go.com/track-and-xc/california/2011-xc/Results/August/Week-1/26-Run-On-The-Green.aspx?pursuit=TrackAndXC

Some people say this is the greatest video ever....

http://hotair.com/archives/2011/06/01/video-the-greatest-music-video-ever/

Bottom line: the City of Grand Rapids takes pride in itself and creates video based on classic anthem song to celebrate all that is good in a city....can we do this with us?

Two great new websites to check out:

http://runningjoyfullyinsf.blogspot.com/

Great long time friend and local rival (Kaitlin Gregg) has a blog talking about her quest to make the Olympic Trials next summer. Check it out!! Sign up to "follow her" and you will updates which will help inspire you.

http://www.therunnerswall.com/

one of the top runners from Pear Fair shared this site....fun and informative...and you can join!!

Practice is at 3:30 everyday

At infamous Ironwood Throws Camp Katie Beerman focused mainly on the hammer and under the tutelage of Buck Sullivan, former University of Oklahoma team captain and Kevin McMahon, 2 time Olympian, she greatly improved. She did so well that she won the Girls Hammer Award which is given to the single best/most improved female hammer thrower in the whole camp.

--From Coach Rosales

Big News for Woodland

Jill Camarena ties American Record at

track and field meet in Paris, France

66' 2.5"

Wow!!!

Annual Alumni Run and Ultimate Day is coming!!

video of Jill Camarena's big throw at USATF:

http://www.youtube.com/watch?v=Bo0Iz5j3uH4

Nice video interview with Jill from Indoor Champs

http://www.youtube.com/watch?v=7FmLBHTiwYw&feature=related

Fun Idea....Downtown Disney "throws summit" 2009

http://www.youtube.com/watch?v=VNGXd6o2zIs&feature=related

Its official:

3 time XC state meet Qualifier and holder of the #3 all time 3200 meter standard (11:26), Melyndee Butterfield '04 will be teaching in Woodland this fall....and COACHING!!

Jill Camarena qualifies for Worlds

with 4th greatest USA Mark in women's history:

65'1.5"!!

Jill finished 2nd in "epic" battle with Michelle Carter who won at 65'2" off to Daegu, Korea for both with World Championships trials Aug. 28th and Finals on the 29th.

Go Jill!!!

All of Woodland is proud of you.

Summer Running Club Continues each week all summer long

Monday - Friday @ 7:00 a.m. next to the YMCA on college

upcoming Summer events:

* 4th of July Run - Pioneer High School (5 miles)

*4th of July Family Fun Day Fund Raiser for XC

*Pear Fair 5/10 miler (July 31st) - proceeds to WHS XC!!

At the end of the day....its still about the student!!!

Go class of 2011!!!

You make us Proud

IT's Cross Country Season!!!!

Boys 4x400 team finishes 4th!!! Best performance by a 4x400 team in 15 years.

Natalie Alvarez hits 5:15 in 1600 for #6 all time.

Katie Beerman goes out at 106' life PR

Billy Landis snags 6th place in 300 hurdles in lane 9

Great race Melissa despite fall... 

Friday Sees:

Katie Beerman in Discus 3:00 p.m.

Natalie Alvarez in 1600 6:19 p.m.

Matt Murphy in 1600 6:28 p.m.

Billy Landis in 300hurdles 8:00 p.m.

Evie Borchard in 3200 8:25 p.m.

Coman, Murphy, Landis, Augirre in 4x400 9:10

Come out and support the team!! 

TCC ALL LEAGUE Athletes announced

 Ladies: Melissa Mahoney, Brianna Mayfield, Katie Beerman, Evie Borchard, Natalie Alvarez and Jamie Wright

 Men: Matt Murphy, Billy Landis, Kenny Coleman, and Doug Coman

5/20 SJS DII Section Finals Day

sees 6 individuals + 2 on a relay

for a  grand total of 8 to Masters

*Katie Beerman got it started in the disc with a lifetime PR of 103'11" for 7th

*Natalie Alvarez was next with PR 5:17.56 for 5th

*Matt Murphy made it in not one, not two but three events:

1600 4:23.67 4th place; 2:00.56 8th place 800, and 50.9 2nd leg

*Melissa Mahoney runs 47.24 6th place in 300hurdles

*Billy Landis runs 39.75 for 3rd in the 300 hurdles and finds 50.00 speed in 4x400 

*Evie Borchard finds 11:34.27 3200 in 5th place

and

4x400 boys team hits 3:22.44 for 3rd in the 4x400!!

Daniel Aguirre hits 50.4 and Doug goes 50.8 out of blocks

GREAT DAY WOLVES

5/18  Oh my, there is a full Moon in the Sky....

 and sent beams of magic in trials:

Fri/Sat 3/11 & 12 Don Gabor Highlights

Frosh phenom Aric Strohmeyer hits 2:09 for 800

Frosh ace Matt Clavelli notches a 4:55 1600

Evie Borchard gets all time PR #8 WHS history 11:51 3200

Doug Coman hits new PR in open 400 at 52 seconds 

March 9th Woodland sees Rio Linda and Center High School at Rio Linda

Highlights

*Doug Coman comes close to seeing sophomore record board 

11.6 in the 100    20'3" in the long jump      23.2 in the 200

*Kenny Coleman finds PR in Shot Put with 44'10" heave

March 4th sees class of 2029 future WHS track star:

Isabella Carol Ann Francis Bruns at 7 lbs 13 ozs

future high jumper!!

Jill Camarena sets AMERICAN RECORD

in indoor shot put!!

65' 2 1/4"

Way to Go Jill!!!!

Now that's an ex Wolf to be proud!!

http://www.gazette.com/sports/breaks-113648-camarena-put.html

Orange and White (Friday 2/25)

Youth beat Wisdom 

White narrowly tops orange!!

Boys 34 white  31 orange

Girls 38 white  25 orange

Thank you parent and student helpers!!

Good meet despite cold and crazy rain of previous evening and morning!

Cross Country 2010 Award Winners:

10/22/2010....Greatness at Mt. Sac....

Varsity Boys get 7th and beat 2005's team time by nearly 2 minutes!! Murphy breaks 17 to record 2nd top 5 performance on the course...while Jason Clavelli and Jack Mast run under 18 minutes.

Sophomore Boys get 8th with Matt Clavelli and Aric Strohmeyer finding #2 & #3 frosh performances all time

Varsity Girls get 17th with Natalie Alvarez reaching #8 all time...Mary Mast in same race became #1 Frosh in WHS history to run the course... 

Frosh Boys saw Jose Cervantes as top "Wolf" for the day team finishes 11th....

http://www.youtube.com/watch?v=K286OQRCDjA&feature=related

10/8...GREAT DAY @ West Valley

**O'Naria Perez gets # 4 on WHS

all time list with 16:25 for 7th place

**Matt Clavelli moves to #5

all time with 13:41 9th place effort

**Natalie Alvarez moves to #3 all time

with 21:00 for solid 19th place finish

**Matt Murphy gets BIG payback in his

16:50 WHS Course Record for 10th place

Click on link below for Friday pics

Thank you Mr. Paramjit Everest

http://picasaweb.google.com/westvalleycoedinvite2010

Wednesday 10/6 at Muller's for TCC....

GREAT DAY TO BE a WOLF!!

Daily Democrat article on TCC #2 results

http://www.dailydemocrat.com/sports/ci_16276688

Nice Natalie Alvarez photo by Helen Long!!

JV Girls get the day "rolling" winning by 5 pts

O'Naria and Mary go 1,2!!

JV Boys put up a narrow 1 pt victory!!

"Jacob" Clavelli, Aric and Matt Franks go 1,2,3!!

Varsity Girls continue the undefeated season(s)

Evie and Nat go 1 & 3 while Paulina gets another HUGE PR!

Alvarez and Vega move up on the top 10 list!! see XC records page. 

Varsity Boys are in a 3 way tie for 1st!!?? Yes, its true.

Murphy shows leadership while Stanhope and Mast turn in BIG races.

Wow!!!

GREAT Job TEAM!

Thank you parents for all your help. We hosted a great meet with all of you...from:

Mr. Heberle out at the pond and Mr. Murphy on the bike, Mrs. Wu, Pye and Ellenberger in the finish and Mrs. Bencomo at the transition with Mrs. Clavelli, Alvarez and Cadena taking on the needs of the Snack Bar...its you, parents...that make the difference.

Consistent results

at Yuba/Sutter

& Stanford

Yuba top performances include:

*Evie wins Var Girls at Yuba Sutter

*Jason Clavelli records big PR as #1 Var Boy

*Mary Mast hits 23:05 to be top F/Soph Girl

*Matt Clavelli tours 19:34 for his 5K F/Soph lead

Stanford

* Natalie reaches #8 on Stanford All time list with 44 second PR

* Matt Murphy shows fitness report and measures the section

Check out photos below from TCC #1

Tahoe was HARD!!!!

Elevation, Hills, post league fallout....

Results:  http://rise.espn.go.com/track-and-xc/california/2010-xc/Results/September/17-No-Tahoe-Kiwanis-Mountain-Motivation.aspx?pursuit=TrackAndXC

http://sites.google.com/site/northtahoekiwanisinvitational/  

TCC # 1 at Riverfront Park 

Check out these photo albums from Wednesday courtesy of Mr. Paramjit Everest (River Valley Parent)

Varsity Boys

http://picasaweb.google.com/115270326303177481803/TCCVarsityBoysMeet91510?authkey=Gv1sRgCJ7O6cakuP3eZQ&feat=email#

Varsity Girls

 http://picasaweb.google.com/115270326303177481803/TCCVarsityGirlsMeet91510?authkey=Gv1sRgCLyuztHy9cnPNw&feat=email#

Frosh/Soph Boys

http://picasaweb.google.com/115270326303177481803/TCCFroshSophBoysMeet91510?authkey=Gv1sRgCKDKkr-ws_a-Ow&feat=email#

Frosh/Soph Girls

http://picasaweb.google.com/115270326303177481803/TCCFroshSophGirlsMeet91510?authkey=Gv1sRgCMG8p6adm8-vswE&feat=email#

Current standings with 1/4 of TCC season done

Var Girls 5/0; Var Boys 4/1; F/Soph Boys 4/1; F/Soph Girls forfeit

Varsity Girls dominate league...

Evie & Nat claim #8 & #9 spots with PR races today on all time list with 1st & 2nd finish

Varsity Boys 2 pts short but 3/4 of season left...

Murphy #3 all time...just 14 seconds off Ponticello all time list leader time!

F/Soph boys get 2nd despite 1,4& 5 finish......

Matt Clavelli wins race with Franks and Strohmeyer close in tow.....

Clavelli #3 all time on the "list"

F/Soph girls....Mary Mast claims #2 WHS 2 mile all time posting...

no team = no score.....can we find one more F/Soph girl? 

Sat 9/11    in Martinez....at Ed Sias....

Varsity Girls claim 12th

Evie yanks in 26th in 13:52

Varsity Boys see top 5  man spread of 14 seconds!!!

Matt Clavelli hits biggest finish of the day with 11th place

Matt Franks covers 2 miles in 2nd fastest time of the day.

...Hard course...very dominant state level teams...

GREAT LEARNING and EXPERIECE for the Wolves

new...results link click below:

http://rise.espn.go.com/track-and-xc/california/2010-xc/Results/September/11-Ed-Sias-Inv.aspx?pursuit=TrackAndXC

Thank you to all who helped at Labor Day Run

Is your name here? If not and you were at Labor Day run...let Coach Bruns know:

Paulina       Matt Clavelli     Jason Clavelli     Jason Stanhope    Natalie      Nick Cadena

Matt Murphy    Tyler Heberle     Sara Sanders     Nick Chik   Evie    Aric    Ricardo   Derek E.

Nolan    Ricardo    Will Pye    Tammi   Alan Wu    Marie     Bobby    Vince    Jose Cervantes

Rhiannan   Matt Franks    Molly Bencomo    Janel

Sat 9/4....GREAT DAY at Lagoon Valley Invite

its been a few years since we had such "big" results and the highlights include:

Aric Strohmeyer gets 7th in 13:09

Mary Mast claims tie for #3 with 6th place of 14:55

Varsity Boys get 4th place

Varsity Girls claim team medals with 2nd place finish!!

Evie Borchard wins with Natalie Alvarez 3rd and Paulina Vega 7th!!!!!

   results link click below:

http://rise.espn.go.com/track-and-xc/california/2010-xc/Results/September/04-Lagoon-Valley-Classic.aspx?pursuit=TrackAndXC

Lodi Flame XC meet turned out well for WHS!!!

Courses measured 3.1 & 1.95 instead of 3 & 1.8....Coach Bruns will be making time adjustments before adding updated times to the all time list. 

Golf sponsorships are out.....did someone say Mt. Sac??? 

Thank you Mast Family for the first House party of the season.

Go check out (purchase one or two) great photos from Helen Long at

www.bigfootphoto.com

Thank you Parents, athletes, volunteers, and administrators:

Foundation Cup Cross Country

a Big Success!!

click on link below for results and ESPN article

http://rise.espn.go.com/track-and-xc/california/2010-xc/Results/August/27-Woodland-Foundation-Cup.aspx

XC Schedule is posted!! Go to Cross Country Main Page. 

Check this link for results and related story....great job parents and kids for hosting the first ever Foundation Cup event!!

http://rise.espn.go.com/track-and-xc/california/2010-xc/Results/August/27-Woodland-Foundation-Cup.aspx

Alumni 2.1 mile run at Mullers

1. Pablo Diaz (Alumni) 12:06          2. Nick Cadena  12:15      3. Jason Stanhope  12:17  4. Jason Clavelli

5. Bobby Michel 12:50        6. Matt Clavelli  12:36      7. Brian Winter 12:58      8. Jeryme Hutchison (A) 12:59

9. Manny Moreno  12:59   10. Jack Mast  13:15     11. Nick Chik 14:10   12. Baotri Nguyen 14:11  

13. Eric Strohmeyer  14:16    14tie Evie Borchard & Natalie Alvarez 14:19 16. Brendon Brock (A) 14:51

17. Simon Diaz 14:59  18. Victor Alvarez 15:03  19. Becky March 15:08   20. O'naria Perez  15:36

21. Vince Lara 15:39   22. Alan Wu 15:40   23. Molly Bencomo  15:41   24. Taryn Cadena (A) 15:44

25. Paulina Vega 15:48  26. Derek Ellenberger 15:54   27. Tyler Heberle  16:10 

28. Conner Swartwood 16:24    29. Cassie McLaughlin 17:48  30tie  Janel Geerts;Kaylee Andres;Sara Sanders

18:03   33. Adrea Montoya Villanueva (A)  34 Tammi Mootoka 21:11   35. Jen Long 22:05

36. Jim Shelley (A) 23:56!!

Fund Raising Event next week....

GET READY

Parents....we need help...please email coach Bruns if you can join us at 4:30 p.m. on Tuesday!!

Windy Day in Granite Bay

 Still  -

*Kenny Coleman puts pr 44'8" Shot for 2nd and goes 105'7" pr for 4th in Disc

*Billy Landis earns 2nd in varsity 300hurdles with 2nd best ever time of 41.46 hard wind too.

John McAnelly get PR 11'6" in PV and scores 6th place in 800 with 2:03 performance. 

*Samantha Gnoss hits 29'4" (2nd) and 75'10 (7th) in Disc...best girls marks in 5+ years!!

*Karen Ramming throws down 2:33.09 800 ahead of Natalie Alvarez in 2:36.30 after hard racing on Friday!

*Flo goes 18'8" in Long Jump despite headwind and uses tailwind to go 11.70 in 100!!

*Michael Sissom goes 39'6" in the TJ to get 4th place

*Jamie Wright clocks 18.78 getting 6th for 100 hurdles & breaks the line of  the 100 in 14.22 for 10th place

Don Gabor in wind and rain and late night

gives meaning to Distance Fest!! 

 1600 Girls: Natalie Alvarez  5:39   Karen Ramming  5:34

1600 Boys: Matt Murphy 4:42   John McAnelly  4:31 pr!

800 Girls Melissa Mahoney 2:32 pr!

800 Boys Jason Clavelli  2:17 HUGE pr!!!

 3200 Boys Jason Stanhope  11:25pr!!  Pablo Diaz 10:26 

Great Results at the home of the Eagles (Del Oro HS)

Highlights:

Swanson goes 130'2" in the Varsity Disc

Borchard opens season with 12:36 3200

Flo sails to 19'3" in Long Jump

"Flash" Coman just behind at 18'8"

Landis screams 51.7 on 400 leg of 4x400

Gnoss hits 27'11 1/2 in Shot opener

McAnelly soars 11' in PV

Coleman hits 43'6" with 10lb shot

Simon Diaz reaches 5'4" in high jump

2nd place teams:

DMR Boys (McAnelly, Brames,Landis,Murphy)

4x800 Girls (Ramming, Mahoney, Borchard,Alvarez)

4x800 Boys (McAnelly, Murphy, Stanhope, Diaz)

Boys Disc (Swanson, Martin, Bautista)

 ....and there are many more great results found at:

http://www.Athletic.Net/TrackAndField/School.aspx?SchoolID=824

...just click and go....

Our first team meet of the Season! 

Check out this very motivating video found by Coach Ortiz:

http://www.youtube.com/watch?v=DrlmLvPFdg8

GET...INSPIRED!!

Nick Swanson goes 125' in the Discus

Samantha Gnoss hits 27'4" in the Shot

Ben Orthmeyer extends 36'11" in the Shot

Soph Sensation, Kenny Coleman finds 39'4" in the JV Shot!

Throws are BACK in Woodland!!

Karen Ramming opens 1600 season with a 9th place 5:32!

Billy Landis hammers open 800 in 2:02 for 6th place.

John McAnelly roars to a 4:34 clocking PR for the 9th in the 1600.

Matt Murphy follows closely with a PR of 4:39.

Pablo Diaz storms to 10:46 in 3200 opener.

Taylor Brames, Billy Landis, John McAnelly and Matt Murphy explode with 3:31 season opener in the 4x400!!

Final Honors

Most Valuable Male Runner: Matt Murphy

Most Valuable Female Runner: Karen Ramming

Most Improved Varsity Male Runner: Manny Moreno

Most Improved VarsityFemale Runner: Paulina Vega

Olivia Mae Award: Brendon Brock

Sofia Prefontaine Award: Pablo Diaz

Josh Hutchison Award: John McAnelly

Most Valuable Frosh-Soph Boy: Nick Cadena

Most Valuable Frosh-Soph Girl: Natalie Alvarez

Most Improved Frosh-Soph Boy: Derek Ellenberger

Most Improved Frosh-Soph Girl: Sara Sanders

Most Inspirational Male: Les Valentinnson

Most Inspirational Female: Rhiannon Kirwin

Most Dedicated Parent: Debbie Ramming 

TCC Champions: Woodland Wins it All!!

  4x4x2...yes, that is All 4 teams win this year, with an individual champ in each division (Natalie Alvarez F/S girls;Ryan Hazell F/S boys; Karen Ramming Var girls; Matt Murphy Var Boys)...and yes, Murphy and Ramming are repeat individual champs...and its the 2nd year in a row that we win both divisions...thus...4x4x2!!

Check for complete results tomorrow!! 

Great Performances in the Southland!!

Mt. Sac BABY!!

 Highlights

Disneyland, Senior Speeches, lifesaver game, team run on Saturday morning, Raisins, and so much more...but most importantly....results include:

Sophomore Boys led by Ryan Hazell in 18:47 @ 27th place take 14th place

Freshman  Matt Franks runs a solid 21:50 in first team race.

JV girls sees Janel Geerts cuts 1:28 off last year's time in 24:39 PR!

JV boys gives Manny Moreno opportunity to see huge 2:26 PR over 2008!!!

Varsity Boys Sweeps sees Stanhope, Clavelli, Chick, and Contreras find PR's. Check out the video highlights with John and Pablo.

http://www.dyestatcal.com/?pg=videos&vid=31D4A444E70E4837&cat=search&page=1&search=09MtSac&meetname=62nd%20Annual%20Mt.%20SAC%20Invitational

Boys Sweep Results Link 

http://images.dyestat.com/dyestatcal/images/2009/October/23%20Mt%20SAC/37.pdf

Varsity Girls Sweeps returns Karen to "top" level of last year while Natalie, Molly and Kaylee all hit PR's from last year. Natalie makes top 10 all time list with her 21:00 clocking!! And what a list it is: Muller, Cearley, Townswick, Butterfield, Monica & Melissa Garcia, and current teammates Ramming and Borchard. Who's not in the top 10? Giants like: Crumrine, Velasco, Bencomo, Olmedo, Bass and Millegan.Team finihes 14th with Evie, Sara and Paulina adding key points to the score. Video highlights below on link.

http://www.dyestatcal.com/?pg=videos&vid=00A838274DEC2230&cat=search&page=1&search=09MtSac&meetname=62nd%20Annual%20Mt.%20SAC%20Invitational

Girls Sweep Results Link

 http://images.dyestat.com/dyestatcal/images/2009/October/23%20Mt%20SAC/36.pdf

 Check out Woodland team in Flotrack video preview to Mt. Sac....way cool 

http://www.flotrack.org/videos/coverage/view_video/235713-2009-reebok-mt.-sac-xc-invitational/205367-mt.-sac-course-preview

Clovis went GREAT!! 

Girls get 7th place with plenty of PR's to boot!! Not a bad day for the boys even with injury to one of our top 5!! 

TCC #2 Big Success for Woodland

We Swept all 4 divisions

at Muller Vineyards

.....Late BREAKING announcement.....JV boys score perfect score on re-add yes a 15!! + 6th and 7th were the next two finishers......

"Our future's so bright I (we) got to wear shades"

                                                                                               -Timbuk 3

Thank You....

to all who helped and gave so much to make the 2009 Yolo Championships another overall success....great running by most of our kids too!!!

click on :http://www.dyestatcal.com/?pg=dyestatcal-2009-Cross-Country--Results-October-03-Yolo-County-2

 to find all results!!

Thank you McLaughlin and Bencomo Families for hosting the TEAM dinner.

Last Week

Stanford Invite Sat 9/26/09

Big Day in heat with consistent Varsity Marks!!! 

   Matt Murphy leads team with PR and #2 all time performance 16:34 (15th place); Pablo Diaz makes the top 5 performers all time list with his 17:20, McAnelly, Valentinsson, Chik, Stanhope and Contreras enjoy fastest team time ever for a boys team in 88:35!! 14th place for the team.

   Karen Ramming's 16th place performance in 19:47 set the standard for a very strong girls contingent (best team time in 8 years!!) with a 107:47. Evie Borchard, Natalie Alvarez (big PR over last year in 21:41), Sara Sanders, Molly Bencomo, Kaylee Andres and Elva Rodriguez completed the 16th place team finish!!

Click below for boys results:

http://www.dyestatcal.com//?pg=dyestatcal-2009-Cross-Country--Results-September-26-Stanford-Boys-D3

Click below for girls results:

http://www.dyestatcal.com//?pg=dyestatcal-2009-Cross-Country--Results-September-26-Stanford-Girls-D3

Yuba Sutter Fri 9/25/09

Ryan Hazel runs big first race to lead F/Soph boys to 6th place; Paulina Vega gets first medal to lead Varsity girls and Jason Clavelli "comes back" with nice run

and has Brendon Brock 35 seconds back in RACE of His LIFE!!

click below for results

http://www.dyestatcal.com/?pg=dyestatcal-2009-Cross-Country--Results-September-25-Yuba-Sutter

Last Week:

TCC center meet in Marysville

Dyestatcal Results Below:

 http://www.dyestatcal.com/?pg=dyestatcal-2009-Cross-Country--Results-September-16-TCC-League-Meet-SJ&PHPSESSID=8d7c1f52dc2dcbeeba5b6b29b4ae8fb7

Varsity Girls  24 pts. for a win & 5-0 TCC

Varsity Boys 24 pts. for a win & 5-0 TCC

JV Girls 29 pts. for a win & 5-0 TCC

JV Boys 37 pts. 2nd place & 4-1 TCC

Ramming and Evie 1st and 2nd overall

Les, Matt, John, Pablo, and Nicholas seperated by 1:15!!

Alvarez wins the JV Girls race!

Cadena, Mast, Wu, Lara go 3,4,6,8!!!

GREAT JOB TEAM!!!   

Rocklin Invitational Last Friday

Results at:

 http://www.dyestatcal.com/?pg=dyestatcal-2009-Cross-Country--Results-September-11-Rocklin-Thunder-SJ  

Thank you Landis family and Ford Corporation for DRIVE a Ford 4 UR School

Labor Day Run a HUGE hit for our kids and families....great job!! All who came and worked on the following list:

Fun Lodi Photo Album (Joe Hartman)

http://www.dyestatcal.com//?pg=dyestatcal-2009-Albums-September-02-Lodi

Fun Lagoon Photo Album (Joe Hartman)

http://www.dyestatcal.com//?pg=dyestatcal-2009-Albums-September-05-Lagoon-Valley-Classic-JH

Carl Stearns   Paulina Vega and Family       Elva   K-Ram and family

Nat and Family     Patty Contreras         Pablo         Tammi M.

Kristen D & family           Veronica & Genelle         Brendon Brock

Shannon Wall          Matt Murphy & family           John McAnelly 

Les Valentinsen       Pasqual       Evie Borchard     Nick Cadena & family

Matt Beltran & family    Jason Clavelli & family    Derek E. & friend

Nick Guillen   Jason Stanhope   Nick Chik    Manny Moreno & Mom

Kaylee Andres     Jen Long    Cassie & Dad    Sara Sanders    Molly Bencomo

If you don't see you name....let Coach Bruns know ASAP!!

Lagoon Valley Invite Vacaville 9/5/09

Dream Teams forming?? Add Ramming,Borchard,Murphy and Diaz to top 10 list!!!

Top 10 all time Lagoon girls:

#1 Laura Muller '02         18:46 (2 time state meet performer XC)

#2 Melissa Garcia '04       19:20 (2 time state meet performer xc)

#3 Megan Cearley  '03       19:36 (3 time state meet performer xc)

#4 Mariya Townswick         19:52 (2 time state meet performer xc)

#5 Melyndee Butterfield '04 20:27 (3 time state meet qualifier xc)

#6 Karen Ramming '10        20:42 (2008 state meet performer xc)

#7 Evie Borchard '11        21:12 (2008 state meet performer xc)

#8 Ari Velasco   '02        21:55 (2 time state meet performer)

#9 Annie Hehner  '04        22:11 (1 time state meet qualifier xc)

#10 Madison Bencomo '08     22:16  missed state meet by one place

Top 10 boys all time (Lagoon):

All Results: Go here

http://www.dyestatcal.com/?pg=dyestatcal-2009-Cross-Country--Results-September-05-Lagoon-Valley

Thank you Derek and Family for hosting the first Pasta and potluck party. who's next?

Karen Ramming led the way to the biggest course PR by a Wolf athlete as she broke the course recored finishing 7th in 20:36....her team of Evie Borchard 21:53(now #2 on the all time WHS list), Kaylee Andres 26:39, Paulina Vega (her first race ever!!) 26:46 and Cassie McLaughlin 29:30 finished in 9th place!!

Pablo Diaz also set a course record with his 15th place finish 17:07!! Matt Murphy 17:48, John McAnelly 18:13, Nick Chik 18:20 and Jason Stanhope 18:50 completed the 4th place team finish for the Varsity boys. Other finishes include Patrick Contreras 19:07, Jason Clavelli 19:50, Manny Moreno 20:36, Nick Christian 21:38, Brendon Brock 22:30, Justin Newman 23:06 and Nick Guillen 24:57.

Natalie Alvarez became the third runner this year to break a course record as she finished 4th in 11:58 leading her team to a tie for 1st only to be settled on the tie breaker giving Woodland officially 2nd place. O'naria Perez 12:28, Molly Bencomo 12:42, Sara Sanders 12:44 and Janel Geertz 14:34 completed the sophomore girls team score . Also finishing were Jen Long 16:41, Tammi Motooka 17:01, Kristen Dachtler 19:20 and Veronica Rosales in 19:31.

 Nick Cadena covered the sophomore 2 mile loop first for the Woodland boys in 10:48 which helped the team finish 4th overall!! Behind him were Jack Mast 11:21, Alan Wu 12:35, Matt Murphy 12:36, Vincent Lara 12:51, Derek Ellenberger 13:55, Pascual Heredia 16:22, Carl Sterns 19:12 and Anthony Amato in 20:29.

Running Camp a Huge Success!!

Nick Cadena, Nick Chik, Karen Ramming, John McAnelly, Matt Murphy, Natalie Alvarez, Jason Stanhope, Jack Mast, Les Valentinson, Pablo Diaz, Brendon Brock and Patrick Contreras joined Coach Bruns, Kelly and Russell at high altitude for 4 days of great running adventures!!

All TCC League Athletes from WHS Include: 

Melissa Mainini                   Ryan Banwarth

Melissa Rosin                             John McAnelly                           

Taryn Cadena                             Matt Murphy

Natalie Alvarez                         Justin Gibbons (MVP boy athlete)

Karen Ramming                           Billy Landis

Jessica Ibbetson

Boys Overall MVP: Billy Landis                         Girls Overall MVP: Melissa Mainini

Boys Track MVP: John McAnelly                      Girls Track MVP: Melissa Rosin

Boys Field MVP: Justin Gibbons                       Girls Field MVP:Shayla Stevenson

Boys Most Loyal: Kevin Ulrich                          Girls Most Loyal: Courtnie Robinson

Boys Most Improved: Taylor Brames                Girls Most Improved: Jagdish Majju

Boys Coaches Award: Kyle Goodner                  Girls Coaches Award: Taryn Cadena

JV Boys Track MVP: Ryan Banwarth                JV Girls Track MVP: Natalie Alvarez

JV Boys Field MVP: Nick Martin                     JV Girls Field MVP: Jessica Ibbetson

JV Boys Most Improved: Jack Mast                JV Girls Most Improved: Hope Aldeco

John McAnelly finishes 5th in 800 finals!!! ... with 2nd best life time!! 

Ryan Banwarth competed in the 1600 finals as only a freshman and ends the season as #1 ranked frosh with fastest frosh time in the state of California!! 

Other Trials efforts:

Melissa Mainini gets to use alternate berth and runs 400 in just over 60 seconds.

Jessica Ibbetson looked to get new Pr in 300 hurdles with low 48 effort.

Billy Landis just missed the finals with a very competitive effort in a near Pr for 300 hurdles.

 Justin Gibbons jumped far in the long jump after have some block slippage in the 110 hurdles....

Friday Finals and who is going to Masters

                Justin Gibbons (Long Jump and 110 hurdles) is first to make Masters in 2009 and John McAnelly (800) and Ryan Banwarth (1600, 800) and Landis (300 hurdles) are going as well

Melissa Mainini and Jessica Ibbetson are first alternates so have great chances to run as well! 

Wednesday Field events Results

Men's Pole Vault Johnson 14th at 11'3"                       

Women's Long Jump Stevenson  22nd at 12'5" 

Men's Discus Goodner 21st @ 113'5"; Malcolm 22nd @ 101'7"

Wednesday Track Events Results

Women's  100m hurdles Rosin 10th @17.44, Robinson 11th @17.50

Men's 110 HH  Gibbons makes finals with 6th place 15.81 finish!! 

Women's 400 Mainini makes finals with 60.15 9th place finish!!

Men's 400 Brames (after the AP test) runs 54.65 in 20th place.

Women's 800 Ramming get life PR in 19th place 2:28.66; Alvarez 20th place 2:32.07 also a big PR.

Men's 800 McAnelly qualifies for finals in 5th place with a 1:58.14;  Banwarth ran 1:58.21 for 6th!! 

Women's 300H Ibbetson hits new lifetime Pr with 48.53 7th place finals qualifier!!

Men's 300H  Landis manages "crazy" heat of drama and safely runs 41.47 for 5th place finals qualifier!!

Women's 200 Mainini

Women's 4x400 relay of Ibbetson, Robinson, Mainini, Rosin run best time of year in 4:15

Men's 4x400 relay of Brames, McAnelly, Banwarth, Landis run best time of year in 3:32!!

2004 Alum, Joaquin Ortiz qualified as part of the 4x400 relay team to travel to San Angelo Texas (Angelo ...

Big Day in the throws for WHS!!

Thursday, May 7

Thursday, May 7
Pioneer at WHS TCC

We "own" the league at 5-0x3!!

Big performances at our last home meet of the season!!

Gary gets instructions from Coach Anthony II

Wednesday, April 29
TCC: Inderkum at Woodland

Varsity Boys, Varsity Girls and JV Boys get to 4 - 0 in league with wins over Inderkum!!

For complete WHS results, marks and times.......click below:

http://athletic.net/TrackAndField/TeamResults.aspx?Cal=117911

Friday, April 24
Bella Vista Bronco Distance Carnival & West Valley Chico Invite

AT CHICO: 

Men: Nick Martin 108'; Kyler Goodner 110'1"; Kam Malcolm 110'2" put some fire in the disc ring and all got BIG PR's in company of Eagle High Track and Field (Boise,Id.) Rob Rathbun...... Goodner hit 40'11" and soph Martin putting the 12 pound to 34'8.25"......Sissom 12.07FAT 100; 38'5.5" in the "Midnight TJ"......Gibbons extends his top section LJ mark to 21'9.5" and covered the 110 hurdles in the prelims at 15.71FAT......Ulrich goes 24.80FAT and 54.93FAT in the 200/400 double; ....lifetime PR for Aaron Johnson in pole vault with 12' stretch!!!

Women: Melissa Mainini and Jessica Ibbetson burn up the 400 giving Mainini all time PR in School record threating 59.42FAT 2nd place finish while Ibbetson PR's at 63.36FAT...on the eve of her birthday, Mainini covered FAT 13.47 for 100 & 27.05 for the 200....the ladies hurdles saw big races too with Ibbetson 50.85; Courtnie Robinson 51.53; and Melissa Rosin at 51.93 for 300 meter season pacing efforts.....Rosin and Robinson finished 4th and 5th in the 100 hurdles at 17.74 and 17.77 close finish as well....Rosin jumped long in the chilly evening long jump for a 14'7.5" effort.

At Bella Vista Bronco Carnival: 

Men: Matt Murphy; Billy Landis; Ryan Banwarth and John McAnelly "scare" school record in final "chilly" 4x800 varsity runaway convincing win with 8:02.76 (best in 30 years' performance)....Nicholas Chick gets into the "sub 5" club with 4:58.52 1600 and Jason Stanhope (5:17); Nick Cadena (5:21); Patrick Contreras (5:21); Jack Mast (5:26); and Brendon Brock (5:46) follow in PR's for ALL!!!....the 800 saw Chik go 2:18.27; Contreras 2:22.35; Stanhope 2:24.70 (after a 62 second first lap!!); Cadena 2:34.02; and Mast in 2:36.65....not to mention the 4x800 splits of 1:59.3 (McAnelly); Banwarth (2:00.4); Landis (2:01.3); Murphy (2:01.4)...and Pablo Diaz did not "Cruz" as he motored a lifetime best of 10:23.65 for 3200.

Women: Natalie Alvarez saw a glimpse of the "bigtime" with a 5:35.60 and 2:38.58 while covering PR's for 1600 and800. Taryn Cadena scores massive 12+ second PR in the 1600 at 5:48.80 and comes back with a 13:05 3200.

Monday, April 20
Natomas is coming....Can your group go 3-0?

Woodland High Track and Field "Clinic"

Sunday, March 29
Youth Track and Field Clinic Saturday April 18

Big Success thanks to the "vision" of Coach Anthony II and the volunteering efforts of SO MANY!  Thank you everybody....and 45 kids came and learned!

 

 

Sunday, April 19

 Mainini and Landis improve on season PRs in the 400 and 300 hurdles respectively; Banwarth notches Meet of Champions entry in 800 and Pablo Diaz scorches 2:11 big PR in his leg of the 4x800.

Gibbons runs 100 meters in FAT 11.54 and 110 hurdles in 15.54;  McAnelly hist 2:00.; Sissom at 39+; Pablo Diaz at 2:11 PR; Landis PR's at 40.81 for 300 hurdles; Murphy covers 10:14 in 3200!! Great day team.

 THANK YOU all who helped in the shot and disc. You Rock!! 

Anthony Bruno takes 6th place overall in the 400m dash @ Woody Wilson College Invite

Former Woodland wolf (2005-2008) sprinter Anthony Bruno of American River College runs a Personal Best time of 50.50 seconds in the College 400m dash and takes 6th place overall with 3 of the top 6 place athletes representing American River College.

On a side note current Pole vault coach Ed Roche supported his mother Debbie Deutsch an unattached athlete running the women's 400m dash in a time of 64.69 which placed her 23 out of 25 athletes @ Woody Wilson Invite

Hope Gave her all and completed the 3200!!

Wednesday, April 1
Woodland at River Valley

Let's keep the Dream Alive...we are now 2-0 in all 3 divisions!!!

GREAT JOB TEAM!! 

ARE YOU READY TO COMPETE???

Click below to get "fired up"

http://www.youtube.com/watch?v=T7A_QUlMbvY

 

Wednesday, April 8
Woodland at Rio Linda Invite

Despite Wind and Rain.....

Matt Murphy and Jessica Ibbetson are top (2nd place) finishers in the 3200 and 300 hurdles respectively!! PR for Matt in 10:03!!

Pablo Diaz found a 3200 with 10:39 at Bella Vista and he liked it!!

Tuesday, March 31
Stanford & Bella Vista

Great meets for Woodland!! Billy Landis runs Big and "impressive" times in seldom run 400 hurdles 58.38FAT @ Stanford and 40.94 FAT "PR" over 300 meter 36' hurdles @Bella Vista on Saturday ; Melissa Rosin ran her first ever 400 Hurdles as well; consistent performances in the boys and girls DMR's; while at Bella Vista Michael Sissom broke 40' (40'6") in the TJ at Bella Vista; Nick Swanson got out to 111'11" in disc and Nick Martin hitting another 39' shot and HUGE 98'11" Disc PR; Kyle Goodner once again over 40' in the 12 pound shot; Meanwhile back at Stanford on Saturday Melissa Mainini got a season best 60.58FAT at Stanford with great alacrity over her 400 meter mid season run; Pablo Diaz found an 11:39 PR in the 3200; while Ryan Banwarth and Matt Murphy both hit 4:44 (big PR weekend for Murphy) in the BV Varsity Boys 1600; John McAnelly cruised home despite recent bout with sickness in a fine 2:03 800 5th place finish.

Check out Mainini in the Stanford 400 60.58

http://www.runnerspace.com/eprofile.php?do=videos&pg=1&event_id=57&video_id=9665&folder_id=810&offset=3#video

Check out Landis in his Stanford 400hurdles 58.38

http://www.runnerspace.com/eprofile.php?do=videos&pg=1&event_id=57&video_id=9541&folder_id=831&offset=10#video

Our Girls DMR at Stanford (Cadena, Rosin, Mainini and Alvarez) 14:06.94

http://www.runnerspace.com/eprofile.php?do=videos&pg=1&event_id=57&video_id=9617&folder_id=828&offset=2#video

Our Boys DMR at Stanford (McAnelly, Ulrich, Landis, Murphy) 11:17.20

http://www.runnerspace.com/eprofile.php?do=videos&pg=1&event_id=57&video_id=9591&folder_id=828&offset=4#video

Newman says, "thank you"

Thursday, March 26
Car Wash on April 4th at Elm Ford

Thank you Elm Ford and Landis family for a successful day!!

Daily Democrat Photo

Wednesday, March 25
Yuba at Woodland TCC meet

Pull out the brooms as it was a sweep for the Wolves against the visiting Honkers of Yuba City.

check out this story at the Daily Democrat:

http://www.dailydemocrat.com/sports/ci_12000464

 Check your results at Athletic.net

http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=64955

 

Next meet (except for the select "few" going to Stanford and/or Bella Vista)

Wednesday, April 1st RIVER VALLEY at the HOME of the Honkers and the site where we won the league championships last year!! Don't miss it!!

 

Wednesday, March 18
Placer High School's LeFebvre Relays

 

 

Woodland High Load Bus time is 6:15 a.m....don't be late!! Our last team Saturday bus for the season. 

Placer's Published Schedule

 

8:00 am Track opens for “walk through”.  Snack bar opens. 
8:20 am Coaches meeting in front of snack bar by clerk.
8:40 am Track closes for “walk through”.
8:40 am Salute to the flag.
8:45 am Opening of field events.
5:00 pm Close of field events.

All running events will follow this order:
Jv boys, Varsity girls, Varsity boys with exception of the hurdles...ladies first

8:50 FIRST CALL OF THE DAY

9:00 am Open two mile. scratch start.  3-5 heats. (3 man limit)
10:00am 4x65m shuttle hurdles 2 Standard heights. 18 heats.
11:00 am 4x100m relay. 2 turn stagger. 9-12 heats.
11:45 am Distance medley. scratch start (12,4,8,16). 3-5 heats.
12:45 pm Sprint medley. 2 turn stagger (1,1,2,4).  9-12 heats.
1:45 pm 4x800m relay. scratch start. 3-5 heats.
2:45 pm 4x200m relay. 3 turn stagger. 9-12 heats.
3:45 pm Presentation of  Bobby Osborne Spirit Award WE really want to win this award...let's show our spirit!!
4:00 pm 4x400m relay. 3 turn stagger. 9-12 heats

Event	1st group	2nd group	3rd group
High jump	Var. boys	Var. Girls	JV Boys
Long jump	Var. girls	Jv boys	Var. boys
Triple jump	Jv boys	Var. boys	Var. girls
Pole vault	Var. girls	JV Boys	Var. boys
Shot put	Jv boys	Var. Girls	Var. Boys
Discus	Var. boys	Jv boys	Var. Girls

School's slated to attend include:

Bear River, Bella Vista, Casa Roble, Center, Colfax, Cordova, Del Oro, Encina Prep, Franklin of Elk Grove, Foothill, Galena, Golden Sierra, Granite Bay, Inderkum High, McClatchy High, Monterey Trail, North Lake Tahoe, Oakdale, Oakmont, Oakridge, Placer, Rio Americano, Rocklin, Rosemont, Sheldon, Saint Francis, Valley of EG, Vista Del Lago, Whitney High, Whittel High, Woodcreek, Woodland, & Yuba City

Monday, March 16
Gilbert/King Invitational

     Great Day in Granite Bay!!

Billy Landis moves to 4th all time JV boys 400; McAnelly scores big win in the 800; Banwarth kicks to first in the JV boys 1600. For all results go to:

http://www.dyestatcal.com/?pg=dyestatcal-2009-Track--Results-March-Week-3-14-King-Gilbert--Results

 

Or just get Woodland results at athletic.net http://www.athletic.net/TrackAndField/TeamResults.aspx?Cal=117898

 

 

Johnson Bautista Coach Anthony II and Gibbons 6'0!! were all winners in the HJ

Sunday, March 8
Steve March Relays at Del Oro High School

Great Day for Woodland Track and Field as top performances by individuals and teams showed that this should be an especially successful season if we all strive to do our best.

Good pics from dyestat. Click on link below to view many of our team in competition.

http://www.dyestatcal.com/?pg=dyestatcal-2009-Albums-March-06-Steve-March-Re-D-Mixon--

 

View team results at athletic.net

http://www.athletic.net/TrackAndField/TeamResults.aspx?Cal=117897

 

 

Thursday, March 5
Colfax was cold and now we go to Del Oro....

Good day for a cold meet! Hail, rain, wind and cold times but positive performances...Mainini had 4 wins!!

http://www.dailydemocrat.com/sports/ci_11841936 

 Steve March Relays Friday

Bus loads at 10:30 a.m.

 Meet start time 1:00 p.m.

 Should be over at 6:00 p.m.

Monday, February 23
All Weather Track and Field Meeting ???

Colfax High School's New Track Facility

Our first all weather track and field meet will be at Colfax High School this year... a place that can never host a home meet until late April usually, now is ready to go early. Will it also be our first meet as the Orange and White and Battle for the Spade will be held at Woodland High's granite track which is not ALL WEATHER?

Soon???? 

 Let us know.

Friday, January 23
Davis came to town

After a year break, Woodland High Track and Field hosted rival Davis Senior High for the bragging rights of winning the "Spade" and yes, it will take us another year...but next year,  it is coming home!!

 

Overall, a great meet for the team. Go to www.athletic.net to see meet results.

 

Pablo Billy Matt and John being Bolt like at Buchanan

Saturday, February 28
Buchanan Distance Fest

Friday....Feb. 28th....Distance Fest for our very "fit" distance runners went great....John McAnelly won the 800 on the same track that will host this year's state championships in 1:59.4; Matt Murphy and Pablo Diaz each ran the 3200 & 4x400 with Murphy setting two pr's with 10:26 and 55 flat for 400 while Diaz opened a new season with a fine 11:05.4 and 62.7; Billy Landis led off the 4x400 running a 54.7 leg and McAnelly countered with a huge 52.9 second leg.  Great early season meet....next year....let's take a dozen or more.

GREAT DYESTATCAL video of end of run and interview with John McAnelly at:

http://www.dyestatcal.com/?pg=videos&vid=4E9B73D7D2BFE40F&cat=&page=1&search=&meetname=