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O-D Pre-camp Training & Conditioning Guide
The Offense-Defense Medical Staff wishes you a healthy and successfulFootball Season. Remember, you should come to camp in good shape, preparedto learn a lot, and have some fun along the way. To make sure you're as ready as you can be, O-D has put together aPre-Season Training & Conditioning guide. It's full of useful drills,exercises, and techniques that everyone make a part of their workoutroutines.
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