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						<h1>Wexford Whales: Important Links</h1>
					</div>				
					
					
					


<a name=link570774></a>









<span id="title"><a href="http://www.cherrybowl.org"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Cherry Bowl 2009</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Information on the 50th Anniversary Cherry Bowl co-hosted by Charleston & Haddontowne Swim Clubs </font>



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<a name=link560306></a>









<span id="title"><a href="http://www.oldorchardswimclub.com/"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Old Orchard 2009 Mini Meet June 28th</b></font></a></span>






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<a name=link560309></a>





























	
	
	
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
	










<span id="title"><a href="http://www.riverdelstingrays.com/"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Riverdel Mini Meet July 19th</b></font></a></span>


<table border=0 cellpadding=0 cellspacing=0 width=100 align=left><tr align=center><td><img src="/z/sitez/images/spacer.gif" width=1 height=5></td></tr><tr align=center><td ><a href="http://www.riverdelstingrays.com/"><img src='http://photos-images.active.com/file/1/2038138/optimized/9470f07d-a4ec-4ee0-89a5-d2c4618dfa3f.gif' alt="Riverdel logo"  border=0></a></td><td><img src="/z/sitez/images/spacer.gif" width=10 height=1></td></tr></table>


















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=><a href="http://www.tricountyswimming.org/Support_Documents/Riverdel_Mini_Meet_2009.pdf">download entry form</a></font>



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<a name=link560305></a>





























	
	
	
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
	










<span id="title"><a href="http://www.barclayfarm.org"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Barclay Farm Midi Meet</b></font></a></span>


<table border=0 cellpadding=0 cellspacing=0 width=100 align=left><tr align=center><td><img src="/z/sitez/images/spacer.gif" width=1 height=5></td></tr><tr align=center><td ><a href="http://www.tricountyswimming.org/2005/2005%20Other%20Meets.htm"><img src="http://photos-images.active.com/file/1/2038138/thumbnail/fe7c78a5-0dde-4299-82d8-730a2bbaed5a.gif" alt="Barclay Farm" border=0></a></td></tr><tr><td align=center><a href=javascript:ViewThumbnail(6918657,357,148)><font face=helvetica size=1>view full size</font></a></td><td><img src="/z/sitez/images/spacer.gif" width=10 height=1></td></tr></table>


















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=><a href="http://www.eteamz.com/WexfordWhales/files/Barclaymidimeet2009.pdf">download entry form</a></font>



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<a name=link355195></a>









<span id="title"><a href="http://www.tricountyswimming.org"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Tri-County Swimming Association</b></font></a></span>






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<a name=link356064></a>









<span id="title"><a href="http://www.tricountyswimming.org/Support_Documents/2009%20trico%20qualify%20times.pdf"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Tri-County Qualifying Times 2009</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Swimmers who achieve these times (or better) during an "A" meet, qualify to swim in the Tri-County Championships.  Their achievement is recognized with a personalized "Whale Tale" posted at the swim club, a special swim cap and entry on the "Killer Whales" page of the team website.</font>



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<a name=link783311></a>









<span id="title"><a href="http://www.njtcsc.org/PRSC2008/Home.html"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Tri-County Championship</b></font></a></span>






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<a name=link355196></a>









<span id="title"><a href="http://www.tricountyswimming.org/Support_Documents/tcdirections.htm"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Directions to Swim Clubs</b></font></a></span>






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<a name=link622336></a>





























	
	
	
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
	










<span id="title"><a href="http://www.wexfordleasswimclub.org"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Wexford Leas Swim Club</b></font></a></span>


<table border=0 cellpadding=0 cellspacing=0 width=100 align=left><tr align=center><td><img src="/z/sitez/images/spacer.gif" width=1 height=5></td></tr><tr align=center><td ><a href="http://www.wexfordleasswimclub.org"><img src='http://photos-images.active.com/file/1/2038138/optimized/9221a7f3-6336-423c-989f-5e973b169864.gif' alt="Diving Whale"  border=0></a></td><td><img src="/z/sitez/images/spacer.gif" width=10 height=1></td></tr></table>


















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Dive in and invite your friends and neighbors to join the Wexford Leas Swim Club. AKA, "Club Wex".  Membership information and application available online for download.</font>



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<a name=link366777></a>









<span id="title"><a href="http://www.swiminfo.com/technique/tips.asp"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Swim Technique Tips</b></font></a></span>






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<a name=link722971></a>





























	
	
	
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
	









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			<a href="http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=144&Alias=Rainbow&Lang=en&mid=196&ItemId=2581">
			
				
					<img src="http://photos-images.active.com/file/1/2038138/optimized/895ffc10-00b7-4a5d-9c1e-3bd1ce0adbb0.jpg" alt="Speedo Tip" border=0>
				
			
			</a>
			
			
			
			</td></tr>
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<span id="title"><a href="http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=144&Alias=Rainbow&Lang=en&mid=196&ItemId=2581"><font face="Arial" size= color="000000" style="font-size:12pt"><b>SPEEDO SWIM TIPS</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Weekly Swim Tips from the Experts at USA Swimming</font>



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<a name=link624250></a>





























	
	
	
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
		
		
		
		
		
		
		
			
			
		
		
		
		
		
		
		
		
		
		
		
			
	
	










<span id="title"><a href="http://www.usaswimming.org"><font face="Arial" size= color="000000" style="font-size:12pt"><b>USA Swimming</b></font></a></span>


<table border=0 cellpadding=0 cellspacing=0 width=100 align=left><tr align=center><td><img src="/z/sitez/images/spacer.gif" width=1 height=5></td></tr><tr align=center><td ><a href="http://www.usaswimming.org"><img src='http://photos-images.active.com/file/1/2038138/optimized/526fae02-1363-4c68-9489-ab574ba23b4f.gif' alt="usa swim logo"  border=0></a></td><td><img src="/z/sitez/images/spacer.gif" width=10 height=1></td></tr></table>


















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>USA Swimming is the National Governing Body for the sport of swimming. </font>



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<a name=link624258></a>









<span id="title"><a href="http://www.swimmersworld.com/"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Swimmers World</b></font></a></span>






<br clear=all><br>
<a name=link624259></a>









<span id="title"><a href="http://www.njswim.org/"><font face="Arial" size= color="000000" style="font-size:12pt"><b>New Jersey Swimming</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>The Governing Body for Competitive Swimming in New Jersey</font>



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<a name=link643663></a>









<span id="title"><a href="http://www.deepseeinc.com/products/deep_see_fin.html"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Deep See Practice Fins</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>All swimmers need fins for practice.  Deep See is the recommended brand available at D&Q.</font>



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<a name=link356697></a>









<span id="title"><a href="http://kidshealth.org/parent/infections/bacterial_viral/swimmer_ear.html"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Kids Health - Swimmer's Ear</b></font></a></span>






<br clear=all><br>
<a name=link728567></a>









<span id="title"><a href="http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=436&Alias=Rainbow&Lang=en-US&mid=603&ItemId=517"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Lesson 1 of 8 on Swimmer Nutrition from USA Swimming</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Lesson 1 - Fueling Your Stroke, Buying and Burning Gas<br>
<br>
http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=436&Alias=Rainbow&Lang=en-US&mid=603&ItemId=517<br>
<br>
Lesson 2 - Eat Colorful Foods.<br>
<br>
http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=436&Alias=Rainbow&Lang=en-US&mid=603&ItemId=518<br>
<br>
Lesson 3 - Carb, Protein, Fat...How Much is Enough?<br>
<br>
http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=436&Alias=Rainbow&Lang=en-US&mid=603&ItemId=520<br>
<br>
Lesson 4 - Eat Early and Often to Recover Well.<br>
 <br>
http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=436&Alias=Rainbow&Lang=en-US&mid=603&ItemId=521<br>
<br>
Lesson 5 - Know the Scoop on Cereals.<br>
<br>
http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=436&Alias=Rainbow&Lang=en-US&mid=603&ItemId=522<br>
<br>
Lesson 6 - What IS One Serving? <br>
<br>
http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=436&Alias=Rainbow&Lang=en-US&mid=603&ItemId=523<br>
<br>
Lesson 7 - Drink Early and Often.<br>
<br>
http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=436&Alias=Rainbow&Lang=en-US&mid=603&ItemId=524<br>
<br>
Lesson 8 - Analyzing Your Diet<br>
<br>
http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=436&Alias=Rainbow&Lang=en-US&mid=603&ItemId=525</font>



<br clear=all><br>
<a name=link726551></a>









<span id="title"><a href="http://www.youtube.com/watch?v=48uc_dWqbWI"><font face="Arial" size= color="000000" style="font-size:12pt"><b>2006 Pan Pacific Swimming Championships</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Music Video - "Stand Up for the Champions" look for the team doing the Haka in the first few minutes great starts, turns and underwater shots and fantastic finishes!</font>



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<span id="title"><a href="http://www.youtube.com/watch?v=FApe9c-uI8U"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Michael Phelps World Record 200m Fly - 2006 Pan Pacs</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>amazing performance by Michael Phelps - watch him come out of the last turn!</font>



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<span id="title"><a href="http://www.michaelphelps.com/2004/english.html"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Michael Phelps Website</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Have a question for Michael Phelps?  Click here.</font>



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<span id="title"><a href="http://www.stopwhaling.org/site/c.hhLTK0PDLqF/b.1389073/k.FC4D/WELCOME_TO_IFAWS_WHALE_REMIX_MUSIC_MASHER.htm"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Whale Remix Project</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Remix your own Music using real Whale Sounds.  This is SO COOL!!  Record your Whale Song, enter a contest to win an IPOD!</font>



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<span id="title"><a href="http://www.youtube.com/watch?v=OfMmnHpvL70"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Mr Bean goes swimming</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>TOOO Funny!  </font>



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<span id="title"><a href="http://www.whalewatch.com/kids/"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Cetacean Station</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Check out the Cetacean Station for fun and educational games.</font>



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<span id="title"><a href="http://www.orca-live.net/"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Orca Live</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>webcast video of Orcas in action<br>
</font>



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<span id="title"><a href="http://www.killerwhale.org/index2.html"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Killer Whale Jargon</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Cool facts about Killer Whales<br>
</font>



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<span id="title"><a href="http://www.killerwhale.org/index2.html"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Killer Whale </b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	

	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Kids- submit your Killer Whale artwork here<br>
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<span id="title"><a href="http://www.killerwhale.org/index2.html"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Killer Whales Facts</b></font></a></span>



















 
 


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	










	
	
		
			
			
			
			
			
					
			
			
	
			
				
			
			
		
	
	






<br><font face="Arial" size=>Learn all about the Killer Whale.  Great Photos too.</font>



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<span id="title"><a href="http://www.nbcolympics.com/video/player.html?assetid=0819_4x100free_ja325&channelcode=sportsw"><font face="Arial" size= color="000000" style="font-size:12pt"><b>Olympic Swimming Videos</b></font></a></span>






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