The Cougar Baseball Academy at WSU: 2008 Prospect Camp Format
Sunday, August 102008 PROSPECT CAMP FORMAT
WASHINGTON STATE UNIVERSITY PROSPECT CAMP – AUGUST 12-14, 2008
AUGUST 12 - PROSPECT DAY ONE – SESSION ONE - 4 HOURS – 3PM-7:00PM
3:00-3:15 Introductions / Expectations (Marbut & Swenson)
3:15-3:25 Team Announcements
GAME - TEAMS 1 & 2 (Kuykendall & Staton)
3:30-3:40 Stretch
3:40-3:50 Throw
3:50-4:30 Arm Strength Testing / Evaluations
* Catchers first so they can warm up pitchers
4:30-4:55 Infield / Outfield Routines
Starting Pitchers Warm-Up
* Catchers to bullpen after arm evaluations
5:00-7:00 6 Inning Scrimmage
§ Pitchers face 5 batters per inning
PRACTICE - TEAMS 3 & 4 (Boruff / Lagreid / Coulter / Hecker / Silvestri)
HITTERS
3:30-4:00 Lecture (Jewett)
4:00-4:10 Stretch
4:10-4:25 Throwing Routine by Position
4:25-5:25 Individual Defensive Development Period (IPF)
Infielders (Silvestri & Coulter)
Outfielders (Hecker)
Catchers (Boruff & Lagreid)
5:25-5:35 Break / Group Selections
5:35-7:00 Four Group Rotation (20 Minutes per Rotation / 1 Minute Rotate)
1. Cages 3 & 4 (Free Swings) (Silvestri)
2. Cages 1 & 2 (Drills) (Coulter & Lagreid)
3. Temp Cages (Drills) (Hecker)
4. Running Drills & 60’s (Drills) (Jude & Boruff)
PITCHERS
3:30-4:00 Lecture (Swenson)
4:00-4:20 Cross Sym / Stretch (Way & Kimbrel)
4:20-4:40 Throwing Routine – T90
4:40-5:00 Daily 10’s – Holds, Hold & Pick, Step Off, Good/Great, Pick from Signs (No Throw)
5:00-5:25 PFP’s – Cover 1b (5 Ways) & Comebackers – Running Technique
5:25-5:35 Break
5:35-7:00 Hitting Rotations
BONUS GAME – Teams 1 & 3
8:00-10:00 6 Inning Scrimmage
§ Pitchers face 5 batters per inning
AUGUST 13 - PROSPECT DAY TWO – SESSION TWO – 4 HOURS – 9AM-1:00PM
9:00-9:10 Session Two Itinerary
GAME - TEAMS 3 & 4 (Kuykendall & Staton)
9:10-9:20 Stretch
9:20-9:30 Throw
9:30-10:10 Arm Strength Testing / Evaluations
* Catchers first so they can warm up pitchers
10:10-10:40 Infield / Outfield Routines
Starting Pitchers Warm-Up
* Catchers to bullpen after arm evaluations
10:40-12:45 6 Inning Scrimmage
§ Pitchers face 5 batters per inning
PRACTICE - TEAMS 1 & 2 (Boruff / Lagreid / Coulter / Hecker / Silvestri)
HITTERS
9:15-9:45 Lecture (Jewett)
9:45-9:55 Stretch
9:55-10:10 Throwing Routine by Position
10:10-11:10 Individual Defensive Development Period (IPF)
Infielders (Silvestri & Coulter)
Outfielders (Hecker)
Catchers (Boruff & Lagreid)
11:10-11:20 Break / Group Selections
11:20-12:45 Four Group Rotation (20 Minutes per Rotation / 1 Minute Rotate)
1. Cages 3 & 4 (Free Swings) (Silvestri)
2. Cages 1 & 2 (Drills) (Coulter & Lagreid)
3. Temp Cages (Drills) (Hecker)
4. Running Drills & 60’s (Drills) (Jude & Boruff)
PITCHERS
9:15-9:45 Lecture (Swenson)
9:45-10:05 Cross Sym / Stretch (Way & Kimbrel)
10:05-10:25 Throwing Routine – T90 / ROM
10:25-10:45 Daily 10’s – Holds, Hold & Pick, Step Off, Good/Great, Pick from Signs (No Throw)
10:45-11:10 PFP’s – Cover 1b (5 Ways) & Comebackers – Running Technique
11:10-11:20 Break
11:20-12:45 Hitting Rotations
ALL CAMP
12:45-1:00 Lunch Set-Up
1:00-2:00 Lunch
AUGUST 13 - PROSPECT DAY TWO – SESSION THREE – 4 HOURS – 2PM-6PM
2:00-2:10 Session Three Itinerary
GAME - TEAMS 1 & 2 (Kuykendall & Staton)
2:10-2:20 Stretch
2:20-2:30 Throw
2:30-2:55 Infield / Outfield Routines (10 Minutes Each Team)
* Catchers warm up Pitchers
2:45:3:05 Starting Pitchers Warm-Up
3:05-6:00 8 Inning Scrimmage
§ Pitchers face 5 batters per inning
PRACTICE - TEAMS 3 & 4 (Boruff, Lagreid, Coulter, Hecker, Silvestri)
HITTERS
2:15-2:45 Lecture (Jewett)
2:45-2:55 Stretch (Lagreid & Coulter)
2:55-3:10 Throwing Routine by Position
3:10-4:10 Individual Defensive Development Period (IPF)
Infielders (Coulter & Silvestri)
Outfielders (Hecker)
Catchers (Boruff & Lagreid)
4:10-4:20 Break
4:20-5:50 Three Group Rotation (30 Minutes per Rotation)
1. Cages 3 & 4 (Free Swings) (Silvestri)
2. Cages 1 & 2 (Drills) (Coulter & Lagreid)
3. Temp Cages (Drills) (Hecker)
PITCHERS
2:15-2:50 Lecture (Swenson)
2:50-3:10 Cross Sym / Stretch (Way & Kimbrel)
3:10-3:30 Throwing Routine – T90 & ROM
3:30-3:50 Daily 10’s – Inside Move, Spin Move, 31 Move, Pitch Outs, Pitch Ups & Review (No Throw)
3:50-4:10 PFP’s – Fielding the Bunt
4:10-4:20 Break
4:20-5:50 Hitting Rotations
5:50-6:00 Camp Release
BONUS GAME – Teams 2 & 4
7:00-9:00 6 Inning Scrimmage
§ Pitchers face 5 batters per inning
AUGUST 14 - PROSPECT DAY THREE – SESSION FOUR – 4.25 HOURS – 9AM-1:15PM
9:00-9:10 Session Four Itinerary
GAME - TEAMS 3 & 4
9:10-9:20 Stretch
9:20-9:30 Throw
9:30-9:55 Infield / Outfield Routines
* Catchers warm up Pitchers
9:45-10:05 Starting Pitchers Warm-Up
10:05-12:45 8 Inning Scrimmage
§ Pitchers face 5 batters per inning
PRACTICE - TEAMS 1 & 2
HITTERS
9:15-9:45 Lecture (Jewett)
9:45-9:55 Stretch (Lagreid & Coulter)
9:55-10:10 Throwing Routine by Position
10:10-11:10 Individual Defensive Development Period (IPF)
Infielders (Coulter & Silvestri)
Outfielders (Hecker)
Catchers (Boruff & Lagreid)
11:10-11:20 Break
11:20-11:50 Three Group Rotation (30 Minutes per Rotation)
1. Cages 3 & 4 (Free Swings) (Silvestri)
2. Cages 1 & 2 (Drills) (Coulter & Lagreid)
3. Temp Cages (Drills) (Hecker)
PITCHERS
9:15-9:50 Lecture (Swenson)
9:50-10:10 Cross Sym / Stretch (Way & Kimbrel)
10:10-10:30 Throwing Routine – T90 & ROM
10:30-10:50 Daily 10’s – Inside Move, Spin Move, 31 Move, Pitch Outs, Pitch Ups & Review (No Throw)
10:50-11:10 PFP’s – Fielding the Bunt
11:10-11:20 Break
11:20-12:50 Hitting Rotations
12:50-1:15 Camp Wrap-Up – NCAA Recruiting Rules (Jewett & Swenson)
*** Coaches put camp equipment away