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Velocity Soccer Club
26 Vera Street
Portland, Maine


12/4  6:00 pm - NCAA Women's College Cup, USC vs West Virginia - ESPNU


"There's no reason that young girls shouldn't feel like they can't smash people on the field. Nothing dirty. You want to keep it clean. You just want to play hard. Get your jersey dirty, shorts dirty, and just have fun out there.. ----Carli Lloyd, 2015 FIFA Player of the Year 



              4  Strategies to Improve your Confidence:

1. Note your strengths and don't be afraid to improve your weaknesses – When you talk and think about the things you do well, your confidence grows and your mood improves.

2. Set attainable goals for yourself - Set short term goals that you can achieve. As you accomplish these smaller goals, you will feel better about your prospects of achieving more in the future.

3. Practice like it matters – More meaningful repetitions in practice will improve your physical skills and increase your belief that you can replicate these skills in competition.

4. Stop measuring your success based on the success of others – Comparing yourself to others is a sure-fire way to lower confidence. Keep the focus on yourself and look to improve your skills each day.



For those of you that have the ability to get the ESPN app ESPN3 has many NCAA playoff matches when they start to be watched live or via replay.















Train by Play That Song

Velocity SC 01/02 Girls
Velocity SC 01/02 Girls

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