TRiKC Triathlon Club of Kansas City
TRiKC Triathlon Club Don Herron - Webmaster
7637 Broadmoor Street Overland Park, Kansas 66204
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TRiKC | THE PULSE OF TRIATHLON

TRiKC™ is the premiere triathlon club in the Midwest (Missouri and Kansas) and the Kansas City area serving all levels of the KC multisport community since 1992.

TRiKC was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities for those interested in multisport activities like triathlons and duathlons. 

To learn more and to make your fitness dreams come true, click the Join the Club tab above.  

All of the information concerning TRiKC and the sport of triathlon can be found at this web site, the best triathlon club web page in the world and the home of real triathlon, in real life.

What happens in Triathlon, happens at TRiKC.org.

TRiKC offers its members of all abilities the finest in workouts, social activities, discounts, sponsors, gear, and support.

TRiKC is a true not-for-profit corporation with the mission of serving the interests of all of its members.

TRiKC - America's Triathlon Club 

Getting Fit and Fast Together, One Transition at a Time 

Copyright ©2009 TRiKC Triathlon Club Webmaster


triathlonanimated

Proud to Be a Triathlete



Tour of Missouri May Be Cancelled

Lt. Governor Peter Kinder writes:

By now, some of you may have heard rumors regarding Gov. Nixon freezing state funds for the 2009 Tour of Missouri. I would like to share with you the details that we currently have:

On Wednesday, at the close of business, I was informed by the Division of Tourism that the money set aside for the Tour of Missouri was frozen by Gov. Nixon's administration. The state's commitment for the 2009 Tour of Missouri was $1.5 million. Without these funds, which are available and approved by the Tourism Commission, the Tour of Missouri will cease to exist.

At this time, I have requested a special meeting of the Missouri Tourism Commission to evaluate our options and decide what our next step should be.

As you know, we are very close to putting the final touches on the race this year. Our sponsors have invested and we are on track with our fundraising goals. Teams from across the world, the same teams now racing in the Tour de France, have been invited to our state, and communities across Missouri are making great preparations for the race. Contracts have been signed by the state, cities, sponsors and vendors and cutting this funding will leave the state susceptible to wasteful litigation.

Right now, I am urging cycling fans across our great state, and around the world to contact Gov. Jay Nixon at 573-751-3222 and tell him to release the funding for the largest sporting event ever held in our state.

I am grateful for the supporters, sponsors, volunteers and spectators who in the past two years have helped generate nearly $60 million in economic impact for our state, and brought over 800,000 visitors to the race.

With your help, I truly believe we can ensure the survival and success of the 2009 Tour of Missouri.

Call Gov. Jay Nixon at 573-751-3222 and tell him to save the tour!



The 2009 TriKIDS Midwest Series

The TRiKIDS Midwest Series  

Hey Kids - This year you can double your fun and participate in the both the Longview Jr. Triathlon and The Herman J. Levikow Youth Triathlon and in the process you can earn the chance to be crowned th Best TRiKID in the Midwest. In each race, you will earn points based on your finish time in the following  age categories: 10 and under, 11-14, and 15-17. The overall male and female winner in each of these age categories will win a special prize and be declared the Best TRiKID in the Midwest. The TRiKIDS Points Series Awards will be announce after July 26. You can sign up to be part of the TRiKIDS Midwest Series when you register for either the Longview Jr. Triathlon or The Herman J. Levikow Youth Triathlon. Do not wait, sign up today. 

Thought you were to old to participate? Our Elite Teen Division, for youth ages 15 to 17, keeps you in the action. The TRiKids Midwest Series are the first youth triathlons in the country to offer a race for this age group!  

And then start swimming, biking and running so you are ready to kick it up a notch on June 28 and July 26!

Swim for Fitness, Bike for Fun, Run for Life



17th Annual TRiKC Longview Jr. Triathlon - 7.26.09 - REGISTER HERE

The TRiKC Longview Jr. Triathlon will be held on July 26, 2009 at the Longview Recreation Center. The event consists of a 100 yard pool swim, a 3 mile bike, and a 1 mile run for children ages 10 and under. For children ages 11 to 14, the event consists of a 200 yard pool swim, 6 mile bike, and 2 mile run. This year we have added a new Teen Elite division (ages 15 to 17) who will swim 300 yards, bike 9 miles, and run 3 miles. Kids and Teens ages 6 to 17 can participate. We also have team divisions. Please encourage the kids in your life to take part in this great event. All particpants are automatically entered in a drawing for a FREE BICYCLE from Bike America.

We need adult volunteers for this event so if you can help us out, please email Kim Gasper at kim.gasper@sbcglobal.net.

You can register online by clicking the the TRiKC LONGVIEW JR. TRIATHLON title above. Applications can also be obtained by calling 816-969-1500.

***The 2009 TRiKC LONGVIEW JR. TRIATHLON will have chip timing.

A mail in Registration Form is contained in the Handout below.


Handout: Longview Jr. Triathlon 2009 Application

2009 Herman J. Levikow JCC Kids Triathlon Results

The JCC Kids Triathlon results: http://www.onlineraceresults.com/event/view_event.php?event_id=3698

Photos of the triathlon can be viewed at seekcrun.com: http://www.seekcrun.com/htmdocs/eventphotos_before08-01-09.htm

 



TRiKC Personal Coaching and Training Plans

Would you like to be stronger and faster this season? If so, our training program can be the key to your success. TRiKC’s Triathlon Training Program is a training plan designed to help you properly train for an Olympic or Sprint Distance Race. The Olympic distance plan can also be used as a 70.3 training plan if you increase the length of the weekend workouts. When you finish this program, you will be stronger and faster, guaranteed. 

Are you new to the sport and would like to learn how to train as an age group triathlete? iTRi KC Triathlon Coaching is providing novice triathletes with a training plan which includes personal coaching. You will receive you own personal training plan designed specifically for needs and your schedule. You will learn on how to properly train for a triathlon without becoming injured.

For more information regarding these exclusive FREE services for TRiKC members, check out our Coaching Network page.



Best Area Triathlon Survey Results

Thinking about doing a triathlon this year?

Below are the survey results concerning how participants rate our local triathlons. Both the WIN for KC Women’s Triathlon and the Shawnee Mission Triathlon continued to be rated the best triathlons in the area.

WIN for KC Women's Triathlon = 75% Awesome, 25% Great

Shawnee Mission Triathlon = 53% Awesome, 42% Great, 5% Good

Race for Sight = 57% Great, 43% Awesome

OMC Women's Triathlon(Duathlon due to rain) = 50% Good, 33% Awesome, 17% Great

Ironman Kansas 70.3 = 46% Great, 46% Awesome, 8% Poor

Heritage Park Triathlon = 39% Great, 33% Awesome, 22% Good, 6% Poor

Jackson County Triathlon = 67% Good, 17% Great, 11% Awesome, 6% Poor

Spring Migration Triathlon = 100% Good

CGSC Triathlon = 100% Good

Topeka Tinman Triathlon = 44% Good, 33% Poor, 22% Great

Midwest Mayhem = 42% Poor, 33% Good, 25% Great

Midwest Meltdown = 45% Poor, 27% Good, 18% Awesome, 9% Great



TRiKC Race Jerseys, Shorts, T-Shirts, Hats, Socks, Sweatshirts - Get Your Gear


How Much Do You Know About Your Body?


2008 OMC Women's Triathlon

Congratulations to all the women who braved the pouring rain to attend the first annual Olathe Medical Center Women’s Triathlon. Although the event was changed to an Aquathon, it was great to see so many women show what the endurance world is all about. Angela Rupp put on incredible performance as did Team TRiKC who took first place in the team club competition. We would also like to thank our special guest, triathlon legend Karen Smyers. You can click  the title above to view the complete list of results. And make to visit seekcrun.com to find your photograph (http://www.onlineraceresults.com/race/view_plain_text.php?race_id=9113). We hope to see you next year. Keep TRiing!

 



2008 JCC Youth Triathlon Results and Photographs


2008 TRiKC Longview Jr. Triathlon Results and Photographs


Why Our TRiKIDS are #1 - Check Them Out!


Support TRiKC's Partners

Please support those who support TRiKC 

Bike Stop Bicycle Stores, American Italian Pasta Company, DeSoto, Garry Gribble Sports, TriathlonBags.com, Rudy Project, the Trek Bicycle Store of Kansas City, Lynn McIntosh, D.C., TriSupplyOnline.com, The Jewish Community Center of Greater Kansas City, FuelBelt, Ironman Cycling Gloves by Spenco, SBR Multisports, Infinit Nutrition, RoadID, WIN for KC, Triathlon Lab, Yankz, Epic Bike and Sport, Triathlete Magazine, Colorado Premier Training, The Triathlete Store, Ironman Organic Coffee, ironguides, USA Triathlon, and Waiora 



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Balance Endurance Strength Tradition

 "Triathlon for a Balanced Lifestyle"  





Upcoming Events
Date Event Time Location
Thu 7/9 Bicycle Tour de France TBA France
Thu 7/9 Stretching 2 Thursday Morning Run 6:00 AM - 7:00 AM Lifetime Fitness
Thu 7/9 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Shawnee Mission Park Beach
Fri 7/10 Bicycle Tour de France TBA France
Sat 7/11 Bicycle Tour de France TBA France
Sat 7/11 Archery Dextro Energy Kitzbühel Triathlon - ITU World Championship TBA
Sat 7/11 Archery Lifetime Fitness Triathlon 8:00 AM Northwest Beach Of Lake Nokomis
Sun 7/12 Archery Ironman Switzerland TBA
Sun 7/12 Bicycle Tour de France TBA France
Sun 7/12 Archery Shawnee Mission Triathlon 7:00 AM Shawnee Mission Park
Sun 7/12 Alert TRiKC Shawnee Mission Triathlon Party 4:00 PM Carol and Joe Adams Home
Mon 7/13 Bicycle Tour de France TBA France
Mon 7/13 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Kill Creek Park
Mon 7/13 Stretching 2 North Monday Night Recovery Ride 6:30 PM - 7:30 PM Epic Bike and Sport
Tue 7/14 Bicycle Tour de France TBA France
Tue 7/14 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Shawnee Mission Park Beach
Tue 7/14 Stretching 2 TRiKC Brick by Brick Session 6:15 PM Charles B. Wheeler Downtown Airport
Wed 7/15 Bicycle Tour de France TBA France
Thu 7/16 Bicycle Tour de France TBA France
Thu 7/16 Stretching 2 Thursday Morning Run 6:00 AM - 7:00 AM Lifetime Fitness
Thu 7/16 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Shawnee Mission Park Beach
Fri 7/17 Bicycle Tour de France TBA France
Sat 7/18 Bicycle Tour de France TBA France
Sun 7/19 Bicycle Tour de France TBA France
Sun 7/19 Shoes KC Bike & Foot Chase 7:00 AM Zona Rosa
Sun 7/19 Archery Midwest Mayhem 8:00 AM Lone Star Lake
Sun 7/19 Archery Show-Me STATE GAMES Triathlon/Duathlon 8:00 AM Twin Lakes Recreation Area
Mon 7/20 Bicycle Tour de France TBA France
Mon 7/20 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Kill Creek Park
Mon 7/20 Stretching 2 North Monday Night Recovery Ride 6:30 PM - 7:30 PM Epic Bike and Sport
Tue 7/21 Bicycle Tour de France TBA France
Tue 7/21 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Shawnee Mission Park Beach
Tue 7/21 Stretching 2 Tuesday Brick by Brick Workout Sessions 6:15 PM - 8:15 PM Shawnee Mission Park Marina
Wed 7/22 Bicycle Tour de France TBA France
Thu 7/23 Bicycle Tour de France TBA France
Thu 7/23 Stretching 2 Thursday Morning Run 6:00 AM - 7:00 AM Lifetime Fitness
Thu 7/23 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Shawnee Mission Park Beach
Fri 7/24 Bicycle Tour de France TBA France
Sat 7/25 Bicycle Tour de France TBA France
Sat 7/25 Archery Dextro Energy Hamburg Triathlon - ITU World Championship TBA
Sat 7/25 Archery Prairie Punisher Duathlon 7:00 AM Gardner-Edgerton High School
Sat 7/25 Archery Crossroads Triathlon 7:00 AM Cameron Recreation Park
Sun 7/26 Archery Ironman USA Lake Placid TBA
Sun 7/26 Bicycle Tour de France TBA France
Sun 7/26 Archery Sprint National Championship TBA
Sun 7/26 Archery Physically Challenged National Championship TBA
Sun 7/26 Archery New York City Triathlon 6:15 AM New York, New York
Sun 7/26 Uniform TRiKC Longview Jr. Triathlon 8:00 AM Longview Recreation Center
Mon 7/27 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Kill Creek Park
Mon 7/27 Stretching 2 North Monday Night Recovery Ride 6:30 PM - 7:30 PM Epic Bike and Sport
Tue 7/28 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Shawnee Mission Park Beach
Tue 7/28 Stretching 2 Smithville Lake - WIN for KC Triathlon Course Workout 6:30 PM Sailboat Cove on Smithville Lake generally near Paradise
Thu 7/30 Stretching 2 Thursday Morning Run 6:00 AM - 7:00 AM Lifetime Fitness
Thu 7/30 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Shawnee Mission Park Beach
Fri 7/31 Bicycle Critical Mass Ride 6:30 PM Sunfresh Parking Lot
Sat 8/1 Archery WIN for KC Women's Triathlon 8:00 AM Smithville Lake, Sailboat Cove, generally near Paradise
Sun 8/2 Archery Aquathlon National Championship TBA
Mon 8/3 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Kill Creek Park
Mon 8/3 Stretching 2 North Monday Night Recovery Ride 6:30 PM - 7:30 PM Epic Bike and Sport
Tue 8/4 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Shawnee Mission Park Beach
Tue 8/4 Stretching 2 Tuesday Brick by Brick Workout Sessions 6:15 PM - 8:15 PM Shawnee Mission Park Marina
Tue 8/4 Stretching 2 Tuesday Brick by Brick Workout Sessions 6:15 PM - 8:15 PM Shawnee Mission Park Marina
Thu 8/6 Stretching 2 Thursday Morning Run 6:00 AM - 7:00 AM Lifetime Fitness
Thu 8/6 Stretching 2 Open Water Swim Sessions 6:00 PM - 7:30 PM Shawnee Mission Park Beach
Sat 8/8 Archery Youth, Youth Elite & Junior Elite National Championship TBA
Sun 8/9 Shoes Race for the Cure Run 7:30 AM Union Station in Kansas City, Mo.
Sun 8/9 Archery Ultramax Kansas 50 Triathlon 12:00 PM Hillsdale Lake

 
Last updated 07/09/09 11:05 PM
 

TRiKC Triathlon Club of Kansas City

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