TRiKC Triathlon Club of Kansas City: Training Tips

The History of the Sport of Triathlon

TriHistoryTriHistory

Triathlon Basics

Described herein is some basic information about the sport of triathlon and preparing for a triathlon. If you are new to the sport, this article will get you started.   

Triathlon BasicsTriathlon Basics

Newbie Guide to Triathlon

If you are new to the sport, start here.

Newbie GuideNewbie Guide

Want to buy a Tri Bike? Check out these tips.

Bikepurchasetips Bikepurchasetips

Race Week and Race Day Tips

racetipsracetips

Taper Tips by Mark Allen

tapertipsbymarkallentapertipsbymarkallen

More Tri Tip and Tricks

tritipstritips

Race Day Check List

Copy this list to make sure you come prepared.

RacedaychecklistRacedaychecklist

Open Water Swim Tip by Wes Hobson

openwaterswimtipsopenwaterswimtips

Measuring Intensity

intensityintensity

Starter Training Plan for Newbies

Here is an example of a nine week training plan for those just getting into the sport. The plan should be modified to meet your specific needs. Depending on your fitness level, you probably need to concentrate on building your aerobic base. That is train slow first. Once you build your endurance, add some speed work.

StarterTrainingPlanStarterTrainingPlan

Transtion Tips

TransitionTipsTransitionTips

Swim Technique Tips

Swim TechniqueSwim Technique

Training For Swimming

Training for SwimmingTraining for Swimming

Tips from Ironman Champion Dave Scott

davescotttipsdavescotttips

Track Work Outs

trackworkouts1.PDFtrackworkouts1.PDF

Do You Want to be an Ironman?

IronmanIronman

A Pilgrim’s Progress: Weight Control

In this section of the Pilgrim’s Progress you will find tips on achieving and maintaining a healthy weight.

pilgramsprogessnov2001pilgramsprogessnov2001

Food as Fuel

By Defined Fitness Training

foodasfuelfoodasfuel

Sports Energy Recipes

Here are some recipes that allow you to make energy bars and drinks at home.

recipesrecipes

2005 TriKC Volunteer Program

Volunteer and Win Prizes!

VolunteerProgram2005 VolunteerProgram2005

TriKC Jersey and Shorts

jerseyshorts.pdfjerseyshorts.pdf

2006 Longview Jr. Triathlon Application

LongviewJrTri2006LongviewJrTri2006

JCC Youth Triathlon Results 2006

JCC Results 2006JCC Results 2006

2006 Longview Jr. Triathlon Results

LongviewJrTriResults2006LongviewJrTriResults2006

JCC Swim Membership

JCC SwimJCC Swim

Longview Jr. Triathlon 2007

LongviewJr2007LongviewJr2007

JCC Youth Triathlon 2007

JccYouth2007JccYouth2007

2007 JCC Youth Triathlon Results

JccYouth2007resultsJccYouth2007results

JCC Youth Triathlon Team Results 2007

jccyouthteam2007resultsjccyouthteam2007results

2007 Longview Jr. Triathlon Results

2007LongviewJrTriResults2007LongviewJrTriResults

Board of Directors Elections 2007

Elections2007Elections2007

Triathlete Magazine Subscription

triathletemagazinesubtriathletemagazinesub

Uncork'd April '08

Uncork'd April '08Uncork'd April '08

Skirt Chaser 5k Flyer

skirtchaserflyerskirtchaserflyer

Twitter Guides

These guides contain the instructions on how to participate in TriKC's Twitter Nation.

Twitter Master GuideTwitter Master Guide

Twitter Quick GuideTwitter Quick Guide

TriKC Flickr Guide

flickr guideflickr guide

Youth Triathlon Clinics 2008

Youth Tri Clinics 2008Youth Tri Clinics 2008

JCC Youth Triathlon Results 2008

JCC Youth Triathlon Results 2008JCC Youth Triathlon Results 2008

2008 Longview Jr. Triathlon

2008 Longview Jr Triathlon2008 Longview Jr Triathlon

2008 TriKC Longview Jr Triathlon Results

LongviewJrTriResults2008LongviewJrTriResults2008

Big Spin 2009 Brochure

BigSpin2009BigSpin2009

Longview Jr. Triathlon 2009 Application

jrtri09jrtri09

Longview Jr. Triathlon 2009 Results

2009LongviewJrResults2009LongviewJrResults

Chrissie Wellington Meets the Greatest of All Time PNF

Paula Newby-Fraser is the greatest triathlete of all time. The current IM Champ, Chrissie Wellington,meets the legend.

cwmeetspnfcwmeetspnf

140.6 - Yes You Can - Are You In?

1406.20101406.2010

Hearts to Shamrocks 140.6 Spreadsheet

Track your progress in the 2010 TRiKC Hearts to Shamrocks on this excel spreadsheet prepared by Carol Adams!

140.6spreadsheet140.6spreadsheet

2011 Longview Jr. Triathlon Application

2011 Longview Jr Tri Application2011 Longview Jr Tri Application

2011 JCC Youth Triathlon Results

2011 JCC Youth Triathlon Results2011 JCC Youth Triathlon Results

Profile Discount

Profile Design DiscountProfile Design Discount

Subscribe to this site