Described herein is some basic information about the sport of triathlon and preparing for a triathlon. If you are new to the sport, this article will get you started.
Here is an example of a nine week training plan for those just getting into the sport. The plan should be modified to meet your specific needs. Depending on your fitness level, you probably need to concentrate on building your aerobic base. That is train slow first. Once you build your endurance, add some speed work.
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TriHistory
Triathlon Basics
trackworkouts1.PDF
JCC Results 2006
LongviewJrTriResults2006
LongviewJr2007
2007LongviewJrTriResults
