TRiKC Triathlon Club of Kansas City: Training Tips

The History of the Sport of Triathlon

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Triathlon Basics

Described herein is some basic information about the sport of triathlon and preparing for a triathlon. If you are new to the sport, this article will get you started.   

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Newbie Guide to Triathlon

If you are new to the sport, start here.

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Want to buy a Tri Bike? Check out these tips.

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Race Week and Race Day Tips

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Taper Tips by Mark Allen

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More Tri Tip and Tricks

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Race Day Check List

Copy this list to make sure you come prepared.

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Open Water Swim Tip by Wes Hobson

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Measuring Intensity

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Starter Training Plan for Newbies

Here is an example of a nine week training plan for those just getting into the sport. The plan should be modified to meet your specific needs. Depending on your fitness level, you probably need to concentrate on building your aerobic base. That is train slow first. Once you build your endurance, add some speed work.

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Transtion Tips

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Swim Technique Tips

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Training For Swimming

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Tips from Ironman Champion Dave Scott

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Track Work Outs

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Do You Want to be an Ironman?

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A Pilgrim’s Progress: Weight Control

In this section of the Pilgrim’s Progress you will find tips on achieving and maintaining a healthy weight.

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Food as Fuel

By Defined Fitness Training

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Sports Energy Recipes

Here are some recipes that allow you to make energy bars and drinks at home.

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2005 TriKC Volunteer Program

Volunteer and Win Prizes!

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TriKC Jersey and Shorts

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2006 Longview Jr. Triathlon Application

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JCC Youth Triathlon Results 2006

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2006 Longview Jr. Triathlon Results

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JCC Swim Membership

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Longview Jr. Triathlon 2007

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JCC Youth Triathlon 2007

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2007 JCC Youth Triathlon Results

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JCC Youth Triathlon Team Results 2007

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2007 Longview Jr. Triathlon Results

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Board of Directors Elections 2007

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Triathlete Magazine Subscription

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Uncork'd April '08

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Skirt Chaser 5k Flyer

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Twitter Guides

These guides contain the instructions on how to participate in TriKC's Twitter Nation.

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TriKC Flickr Guide

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Youth Triathlon Clinics 2008

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JCC Youth Triathlon Results 2008

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2008 Longview Jr. Triathlon

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2008 TriKC Longview Jr Triathlon Results

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Big Spin 2009 Brochure

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Longview Jr. Triathlon 2009 Application

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Longview Jr. Triathlon 2009 Results

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Chrissie Wellington Meets the Greatest of All Time PNF

Paula Newby-Fraser is the greatest triathlete of all time. The current IM Champ, Chrissie Wellington,meets the legend.

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140.6 - Yes You Can - Are You In?

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Hearts to Shamrocks 140.6 Spreadsheet

Track your progress in the 2010 TRiKC Hearts to Shamrocks on this excel spreadsheet prepared by Carol Adams!

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2011 Longview Jr. Triathlon Application

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2011 JCC Youth Triathlon Results

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Profile Discount

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