Tri-City Falcons : The SCOOP?
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." - Vincent T. Lombardi
Wednesday, June 21
NEW PARENTS INFO. CLICK HERE
Use-ful and resourceful information to new and returning parents to the TRI-CITY Organization. Take some time to read through this section:
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Keeping Your Abdominal Muscles in Shape
The Football Player's PERFORMANCE
As you well know, a football player has to be strong. If your opponent has similar skill, speed, and conditioning but you are significantly stronger, you will be superior on the field.You strengthen your body to improve your performance, but strength also reduces the chance of injury. The better prepared your body is to run, block, and tackle, the lower you chance of injury. There are various ways to get stronger. None is absolutely better than the others. Your genetic makeup and motivation will be the deciding factors in how strong you get. Although strength training improves your physical ability to play your position, it does not improve your skill. Practice is the key to improving the skill itself.
Strength Training for Football
by Bruno Pauletto pg.3-4
Sleep Longer To Grow Stronger
Sleep is your body's chance to recover and recuperate. Cardiovascular and muscle adaptations - though stimulated during exercise - actually occur while your body is at rest ( with the aid of proper nutrition ).
Try to get at least 7-8 hours of sleep a night. Help your body to fall into a pattern by going to bed and rising at the same times every day.
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Cool Kid Websites
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Saturday, April 20
LEARN THE REFEREE HAND SIGNALS
Click Here
Handout: REFEREE HAND SIGNALS
FALCONS LIKE TO HIT!!!
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Great game to play, get familiarized with the officials call. Try it and have fun!
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Another great game for you kids, How well do you know your Football?. Take the challenge and have Fun!









