CREATE BALANCE in your body and yourself with ChiWalking.
ChiWalking will teach you to move from your center, your core, and not
use your legs to walk!! You'll learn proper body alignment and movement
techniques that will give you a powerful sense of balance and
stability, as well as relaxation and spaciousness in your body and
mind. The ChiWalking program combines the inner focus and flow of t'ai
chi with walking to create efficient and graceful movement. This
approach engages the use of your core muscles for propulsion instead of
relying solely on your legs.
This comprehensive workshop is a great introduction to the
ChiWalking technique. You'll get lots of personal attention and enjoy a
rich learning experience packed with good information to help you walk
in balance for the rest of your life.
What you'll get:
Introduction to the ChiWalking method
Injury-prevention techniques
Core muscle drills and exercises
Upper body and lower body usage
Personal check-in tricks and tools
Innovative technique drills
How to relax and conserve energy at any walking speed
Handouts of all the material covered in the workshop
Additional Workshop Details:
Workshop is located at the Wilmette Park
District’s Community Recreation Center in Room 129. Wilmette is 10
miles north of Chicago on the shore of lake Michigan.
BONUS! All
registrants are invited to attend, at no additional cost, a one-hour
group exercise class designed to help you get stronger, stay healthy
and walk with more energy. The class starts at 8:00 AM before the
workshop.
BONUS!After
you have had time to practice come back and do another basic ChiWalking
workshop, it’s a free offer. There are other workshops scheduled, same
place same time. Just let me know that you will be there by sending me
an email.
BONUS!
Purchasing the ChiWalking Workshop comes with a no-questions-asked, 1
YEAR money-back guarantee! If ChiWalking doesn't work for you, all you
need to do is send me an email within the next 365 DAYS and I'll
promptly refund 100% of your purchase price, no questions askedThat's 1
FULL Year to put ChiRunning to the test - all the risk is on me.
BONUS! SPECIAL HOLIDAY PRICING On ChiWalking Products. Scrool to the bottem of this page!
Follow up ½ Day Advance Workshop to be scheduled for a future weekend.
Small group weekly walks with instruction using the ChiWalking WorkBook will be available after attending The Half Day workshop. For 8-weeks Coach Gill will guide a small group to develop a ChiWalking Program.
