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Wednesday, November 25 Team NorthShore 2009 Awards Awards presented at the end of the season dinner 11/22. Awards Committee: Gill Schumaker, Bryan Abbott and Barbara Jane Miller.
Cynthia Scott
The 2009 "Stepping Up" Award
Without the support provided by the volunteers who manage and perform essential duties we would not have the successful running club that we have. Cynthia, Team NorthShore thanks you and expresses their sincere gratitude for “Stepping up”. Whatever the weather was or if you were running or not you made sure that the Aid Station at the Glencoe Metra Train Station was ready for the Sunday morning runners Sander Smiles
The 2009 “S’miler” Award
In recognition of the power of your gentleness, warmth, wisdom and humor, Team Northshore presents this award. A single encounter with you and your smile is enough to be touched by your unquestioning kindness and concern for person’s feelings.
Sander, you are a priceless friend to all of us.
David & Chantal Genecand, Barbara Jane Miller, Marybeth Meane,and Keikoh Park
The 2009 “I Did It” Award
The members of Team NorthShore Congratulates you on following your dreams, listening to your heart and finishing your first marathon.
First marathons are immensely challenging, even for the most naturally gifted runners. Twenty-six point two miles if just a long way to go, no matter who you are. The marathon tells you it will hurt you, that it will leave you demoralized and defeated in a lifeless heap on the roadside. It says it can’t be done—not by you. HA! It taunts you. In your dreams!
You, answered back with a resounding Oh, yes I can! You were able to overcome a challenge of such proportions and you came away with benefits—in the form of confidence, self-respect and fearlessness— that never fade.
Liz Kirscher-Bokhof
The 2009 “World – Class” Award
The Boston Marathon is oldest and most sought after race for marathon runners. Because of its history, and ranking, only elite runners can quality to participate in this world-renowned footrace.
On October 22, 2009 It was Picture Perfect Day for the 32nd Chicago Marathon And you finished Picture Perfect, 20 minutes faster than 16 years ago ChampionChip Time 3:56:23 Pace Per Mile 9:01 Congratulations on joining the prestigious ranks of the world-class runners that have made the cut and earned the privilege to run the Boston Marathon.
Bryan Abbott, Laura Bokhof, Sherri Koenig and Adrian Paternostro, Dave Ray and Marisa Torre
The 2009 “Sprit of TNS” Award
This year you have shown us all the true Sprit of TNS. Thru the process of training and the relationships built will always be more important than any time or single race ever could be in reaching our goals of staying healthy and having fun! We all appreciate your joint desire to finish this year’s marathon as a team and have this year’s ultimate goal be fun and friendship.
Monday, April 20
It was an honor and a privilege to run the Boston Marathon and be part of such a unique event with its 113 year history of hosting the world's fastest runners. At the expo, I sat in on a presentation by Bart Yasso and I told him that if it wasn’t for doing those Yasso 800s in 2007, I wouldn’t be there. The whole city and all the towns along the route really go all out to put on an outstanding event. Of course all the participants are happy to be there and there is a feeling of celebration the entire weekend. I was impressed by the amount of Boston Marathon apparel that Adidas was selling and that everybody was wearing. While I was waiting in a very long line at the expo to buy my “Celebration Jacket”, I commented to the guy in front of me “this isn’t a marathon, this is a gold mine.” The day before the marathon I went on a bus tour of the course which was very worthwhile for somebody like me who was not familiar with the course. I've been to Boston several times but had never been to Hopkinton or most of the places you run through during the marathon. The tour was excellent led by a highly qualified guide who had run Boston 8 times with a PR of 2:29, a thick Boston accent, and a real passion for Boston and marathon racing. He actually gave some good advice to those of us on the tour that would be running the race the next day.
For anybody who qualifies for Boston or can run it by raising money for charity, using connections, running as a bandit, or however else people do it, I would definitely recommend running this marathon. I qualified for the 2010 Boston Marathon at St. George, Utah last year so I’ve already made a hotel reservation. I doubt that I will want to do it every year but I’m pretty sure I’d like to do it at least twice. Monday, November 24 Team NorthShore 2008 Awards Awards presented at the end of the season dinner. 11/23/08
Bryan Abbott, “2008 Coaches Award”
St. George Marathon
August 10, 2008
August 10, 2008
Written By David Cahnman
Famous International Rugby Champ, Adrian Paternostro, and Local Running Coach, Gill Schumaker, visit with Argentinas Los Pumas! You paid your dues and you are a champian. Happy Birthday on the 24th. Vamas Adrian!
Team NorthShore Members Bike the Drive Sunday, May 25 th. Comments from David Cahnman: Seven members of Team NorthShore participated in Bike the Drive on a sunny and crisp Sunday before Memorial Day. Temperatures held in the 50's and 60's as Jim Egan, Suzie LaBelle, Elise Egan, Marisa Torre, Christina Torre, Barbara Miller and David Cahnman completed the 30 mile loop heading north from Jackson Street downtown, reversing directions at Foster with a stop for food, drinks and photos, and reversing directions again at 57th. Street by the Museum of Science and Industry in Hyde Park. Lake Shore Drive was open for bikes only from 5:30 to 9:45 AM so everybody had to get up early for this one. It seemed strange but pleasant and enjoyable to be on that familiar road surrounded by so many bikes but no cars. A good time was had by all.Members in the photo (left to Right). Jim Egan, Suzie LaBelle, Elise Egan, Marisa Torre, Christina Torre, Barbara Miller and David Cahnman. All are looking quite stylish standing in front of port-a-potties.
Thursday, April 24 Runners can be models for public health.
April 2008
Written by Robert Herskovitz, J.D. aka: Trail Bob Some of us run for fitness, some for competitiveness, some just for breakfast, but we all should consider ourselves as role models for others. There are thousands of runners in our state, but millions who not only never run, also never take a step toward fitness, or any sort of healthier life. While sometimes, cute public stunts can gain attention, like the event I will share in a moment, there are so many more things we should consider as individuals, and as TEAM NORTHSHORE. Recruit folks. No everyone needs to come onboard to go for 26.2, or race at all, but everyone should consider a club like ours for fitness, and health education. We have some speed merchants, middle of the pack folks and folks just out for the pleasure. As a team, we all share our tips, knowledge and awareness about being heart healthy, and so much more. Our knowledge is not top secret – share with those who need to know. Run for a cause. Many of us support charities – last year the Chicago Marathon raised over 10 million dollars to support needed causes, run for those who can’t and may never be able to run, but who’s lives can be saved by the dollars you raise. Not doing a marathon, pick a race that is based on a specific charity and jump in. Not a racer; support a teammate and help fight the for the cures that need funds to do so, Run for awareness. So, some “clever” person thought it would be cute if that “dude from the paper the runs to work” does a cameo tribute to thank them and talk about disabled vets…. Well, the Special Olympics is more for mentally challenged kids, but anytime I can talk about hurting vets, and get to speak on public health, AND GET A RUN IN as part of my job, I dig it. The course was 32 miles, but, the legs are always ready for 20- so 32 and a rock show, yeah baby – I am on it. Now as my current role bills me as senior gov official, I had to get clearance to speak. I brought it up on our leadership call, and two things came up. I got the greenlight, and the woman who chairs the president’s fitness council, also part of our weekly call with the Secretary and his assistant for the President’s Fitness Challenge sent me the fitness t-shirt to wear, and then tossed in a offer for me to speak to the ROAD RUNNERS CLUB of AMERICA at the Flying Pig Marathon in May. No, I did not sing, but the bikers gave me the most emotional cheer I ever experienced as a public person. It motivated so much, the following week I ran a 3:27:59 Equestrian Trail Marathon, which is also a charitable event supporting autistic children. Sunday, November 18 Team NorthShore 2007 Awards
Presented at the TNS 5th. Annual Awards Dinner, November 18th 2007 By: Gill Schumaker President and David Cahnman 8:30 Pace Leader Written by: Gill Schumaker with help from Barbara Jane Miller & "Trail" Bob Herskovitz ____________________________________________________ Anatoly Barsky Come Back Runner Way on the other boarder of Russia is that land of the famous Chinese philosopher who said, “The longest journey begins with the first step.” Little did that gentleman know that if he looked to you and saw what you have done, then he would have corrected his statement to read: “An even longer journey begins with a 2nd. Step, a step for recovery.” You, Sir, have come a long, long way. You are presented The“Coach’s” Award in recognition of what’s in yourheart, your desire and courage, to once again realize your running potential. This award can be presented, as needed, to any ‘naysayer’ or ‘know it all’ who says, “you can’t do it”. ________________________________________________ Barbara Jane Miller EnduranceRunner of the year Endurance is not just the ability to bear a hard thing, but to turn it into glory by wearing the latest fashions in running apparel. Trailshoes by Brooks, water belt ensemble from Amphipod, and the latest iPod, the Shuffle. Clearly, there is one thing that proves your ability to endure through all the heavy weather: sun, rain, snow, wind and bitter cold. No matter whether we ran North or South, at 6 or 7 am, you were there at the end with your most fashionable, warm and ENDURING SMILE to warm the hearts of your fellow teammates. Not to mention that you sported the best coupons for breakfast, and no one can divide a check quicker, or more accurately than you. _______________________ Maimon Lusky – TheFree Sprit Award In recognition of your ability to run Any time, Any place, Any distance and Only when you feel like it. No clock, calendar, nor Garmin, could ever predict, when, where, or how, you would show up for or finish a group run. As the noted poet of running, Robert Frost, once observed: “Two roads diverged in a yellowwood, and sorry I could not travel both and be one traveler, long I stood and looked down one as far as I could To where it bent in the undergrowth; and running there was Maimon” _________________________ Torre Family – The“Host with the Most” Award Team Northshore presents this award in recognition of a family of warmth, support and love. Just crossing the doorstep we can feel the gentle nurturing welcome you provided to all guests coming to visit. This is a home of warmth, a house of support and a family of love. For you all to bring in a team of runners just before the holidays and treat us, as we are first class extended family members. We do feel welcome, we feel respected and most of all we feel grateful for the charming and gracious way we have been received by your entire family. In fact, we feel so very comfortable, and so very much a part of the family, let’s start decorating the tree. Marsia, Gus, Christine and Nicolas present this award to any Chicago Taxi driver after the next Chicago Marathon for a ride back to Rogers Park where you parked your car for free.
Dave Ray – The S’miler Award Team Northshore presents this award in recognition of the power of your gentleness, warmth, wisdom and humor. A single encounter, even while running in the rain, with you and your smile is enough to be touched by your unquestioning kindness and concern for a person’s feelings. We hold ourselves out to be a true club; a team of runners who support each other in whatever ways that are possible to generate motivation and encourage endurance. While our courses are always covered with Gatorade, water and often gels, the much more valued shots of energy can be attributed to the mobile distribution center of “positive vibes” called “Dave Ray”. What clearly depicts your ability to do this is related to your honest and caring personality that is reflected in that classic “Dave grin,” that needs no words, or animation. The energy just flows from within. David Cahnman – Marathoner In Recognition of being the most consistent and reliable pace leader this year and your unmatched ability to chronicle the exploits of TNS you have raised the bar for all your teammates. You not only helped others to reach their running goals you also stepped up your own personal performance as well by showing us all how to finish felling good while running the Windy City Great Melt Down Marathon and then going on to qualify for the Boston Marathon with 20 seconds left on the clock. But most of all we award you the... “STEPPING IT UP” AWARD for wearing the latest line of Trail Bob running gear. What also goes along with this recognition is the satisfaction you will have from seeing your teammates benefit from your leadership. The PRs that are about to come for them, their abilities to grow and thrive as mature runners are products of your ability to stand tall and lead the way. ___________________________________________ Michael Garrett – The “HelpingHand” Award In recognition of all the summer mornings that you spent cheering on your teammates as well as other runners TNS wants you to know that we could not have done it without you. This summer your teammates were able to train and survive the humid conditions based upon being able to trust that no matter how far, how long, how deep they ran, Gatorade and You were just ahead. Perhaps the most classic example was a very heavily raining morning when most of the team cancelled, and even with only 3 runners, who were running an 18 miler, Gatorade was at every stop, courtesy of Michael.
Thursday, October 4 Glencoe runner takes on LaSalle Bank Chicago Marathon
Pioneer Press Gelncoe October 4, 2007 Longtime Glencoe resident Bob Herskovitz can be considered a walking, make that a running, billboard to promote health and fitness, especially in the North Shore area. Herskovitz is the Deputy Regional Health Administrator for the U.S. Department of Health and Human Services. "We're engaged in creating healthy initiatives in Chicago and its suburbs," Herskovitz said. "Our goal by the 2016 Olympics is to have Chicago as one of the fittest cities in the world." It won't take until 2016 for Herskovitz to be considered one of the fittest in the North Shore, especially at the age of 50 (turns 51 in November). A former football player at Senn High School, Herskovitz spent 22 years in the Navy in operations combat. During his tour of duty with the Navy, Herskovitz has been deployed from the North Pole to the South Pole and from the Pacific to the Atlantic, "and a few deserts thrown in." This includes his involvement in the Kuwaiti frontier during the first Gulf War. To keep in tip-top shape, Herskovitz competes in marathons. On October 7, he'll be competing in his sixth LaSalle Bank Chicago Marathon, where he will run on behalf of the American Liver Foundation. In the midst of the 45,000 runners, you just might happen to notice a tall, fit gentleman in a Navy ball cap. "It's like living inside a party running in the LaSalle Bank Chicago Marathon," Herskovitz said. "You start at the Loop, run past Old Town, Wrigley Field, most every neighborhood in Chicago, with blues bands, high school bands, never an empty corner (million fans cheering the 26.2 mile route)." As part of his training for the marathon, Herskovitz runs 20-plus miles from the Glencoe train station to his office at the Illinois Center. He typically does this every other Friday, but for his last long-training exercise, he ran to work on Tuesday Bob is up by 4 a.m. and out the door by 4:45 to begin his sojourn from Glencoe to downtown Chicago. He takes the train station route past Winnetka, Kenilworth and Wilmette, before he veers towards the lakefront by Evanston and then to Lake Shore Drive. From Metra riders crowded on their trains to stalled traffic on Lake Shore Drive, Bob serves as the advertisement to better fitness and health. So after the run, is it a leisurely day Downtown? "I'm at my desk by 8:30," Herskovitz said. "Of course I'm in the gym by 8 to get ready for work." While Herskovitz is a solitary figure running from Glencoe to Chicago, he's part of a team in the suburbs. He joined Team North Shore, which has 45 runners from Wilmette, Winnetka, Glencoe and other area communities. The group, with 11 members competing in the LaSalle Bank Chicago Marathon next month, meets at 6 a.m. at the Wilmette Metra Train Station and runs to the Braeside Highland Park Station (six miles) and back. Bob recounted that he was running one day by the Braeside station and was offered a drink by members of Team North Shore. "We set up aid stations every two miles and invite people to stop, chat and have a drink of water," Wilmette resident and Team North Shore (www.teamnorthshore.org) founder Gill Schumaker said. "We're trying to have our area become a great running community." "I kept seeing those guys running north when I was running south or visa versa and wondered who they were," Herskovitz said. Bob is now an avid member of Team North Shore, which adds a nuance or two to his marathon training. The team uses the latest scientific knowledge from the Furman University Institute of Running, which includes a combination of speed work, tempo training and long runs, balancing heart rate, pace and distance on a specific training regimen throughout the week. Even with his considerable time spent with Team North Shore and his runs Downtown to work, Herskovitz also has found time to run/train with 17-year Glencoe resident Fred Socoloff. "We met running on the Green Bay trail and became friends," Socoloff, who recently relocated to Scottsdale, recounted. "We would run from the Glencoe train station past Highland Park to Lake Forest and back. When I first started running with Bob I was faster, but now he kills me." He might be able to outpace Socoloff and be near the lead pack for the Team North Shore runners, but there's one racer he can't compete with. "My wife Janis power-walks through the Glencoe trails," Herskovitz said. "I really have a hard time keeping up with her." Friday, September 21 ONE WAY TO BEAT TRAFFIC
September 21, 2007 Page 3 Chicago Sun-Times BY SHAMUS TOOMEY Staff Reporter stoomey@suntimes.com
Think your commute is long? Talk to Bob Herskovitz.
Several times a month -- and often once a week -- he runs to his Loop office.
From Glencoe.
Robert Herskovitz of the U.S. Department of Health and Human Services in Chicago, commutes from Glencoe -- running from there to the Loop, about 20 miles, at least once a week.
That's 20 miles door-to-door, a three-hour trek that begins before sunrise and ends with a shower downtown. He does it year round.
"It gets your motor running," says Herskovitz, 50. "There is such a thing as runner's high."
Herskovitz will take his scenic jog this morning in honor of what used to be called Run to Work Day. The founders of the national event changed the name last year to Run@Work -- after deciding a jogging commute was unrealistic.
Not for Herskovitz. He has been doing it for two years and taking Metra home.
"For regularly running to work, there's no one I know of who is doing that type of mileage. That's impressive," said Jean Knaack, executive director of the Road Runners Club of America, which started Run to Work in 1997.
Herskovitz is deputy regional health administrator in the Midwest office of the U.S. Department of Health and Human Services. His commute has impressed and inspired his co-workers. That includes his boss.
"We brag about him all the time -- on many topics -- but his fitness certainly draws attention," said Regional Health Administrator Dr. James Galloway.
Herskovitz, who served 22 years in the Navy, has been running since his Senn High School days. He now logs about 40 miles a week, runs four or five official marathons a year and about a dozen unofficial ones.
He usually runs to work on Fridays, at a leisurely pace to save energy. The alarm goes off at 4 a.m., he's out the door before 5, and by 7:45 he's at his health club.
Along the way, he passes Northwestern University, which makes him think of his college-age son Todd, and by the lakefront beach where he used to push his daughter Ann in a stroller.
Then he hits traffic.
"There's nothing better than looking over to the right on Lake Shore Drive, and you see that Jaguar in bumper-to-bumper traffic," he says. "They're probably thinking, 'Look at that knucklehead who is running. He'll probably be at work quicker than me!' " Monday, August 27 TEAM NORTH SHORE/I-RUN WILMETTE OUTPERFORMS AT 2007 CHICAGO DISTANCE CLASSIC
NEWS RELEASE CONTACT: DAVID Cahnman, Reporter IMMEDIATE RELEASEAUGUST 13, 2007
TEAM NORTH SHORE/I-RUN WILMETTE OUTPERFORMS AT CHICAGO DISTANCE CLASSIC Ambulance sirens wailed and runners dropped like flies in Chicago this Sunday at the annual running of the Chicago Distance Classic Half Marathon. One group of runners that experienced little problem with the heat and humidity however, was the Team North Shore/I-Run Wilmette group coached by the Cutting Edge Coach of Team NorthShore, Gill Schumaker. Every member of the skillfully trained and highly motivated squad who toed the starting line at 6:30am crossed the finish line in well under 3 hours. Asked about his personal performance after the race, “Trail” Bob Herskovitz’s use of the term “relaxed” was typical of the rather mystic approach of the Schumaker coached squad. 11 members of the group ran the race this year, a record number according to the coach. Members of the combined group running a half marathon for the first time included Dr. Jim Danziger, Barbara Miller, Tom Gilroy, and Amy Fox. Fox, who raced for the first time after recovering from a foot injury, has run a marathon before but this was actually her first half marathon. She is especially motivated now because she plans to run the Chicago Marathon this year as an American Cancer Society charity runner. When asked by this reporter if she learned any first time lessons, Amy replied, “Oh, yeah-my big lesson learned: Gu and Gatorade don't mix. I am still feeling the repercussions the day after.” Other finishers were Maimon Lusky, Anatoly Barsky, Marisa Torre (her 4th. ½ Marathon and 2nd. CDC), David Cahnman (his 4th. 1/2 marathon & 1st CDC), Chris Two (3rd. ½ Marathon & 2nd, CDC), and Colin Marshall. Giving added encouragement during the race were the thousands of wildly enthusiastic spectators lining the course. Cheering with intense enthusiasm were Cynthia Baker and Sam and Charlie Gilroy who were anxious to see husband and dad Tom finish as fast as possible because their vacation started as soon as Tom crossed the finish line! When asked about how he felt about own his personal performance Tom answered by saying, "a big part of what made this race even doable was the training from Coach Gill and the support from my fellow Team NorthShore runners." Also cheering enthusiastically was E.P. Danziger, the official squad photographer and Coach Gill himself. I had the privilege of witnessing the veteran coach preparing Dr. Jim Danziger for the race by loading his pockets with packets of Hammer Gel, exchanging his cotton t-shirt for a technical I-Run Coolmax singlet and protecting his head with a Coolmax hat. When asked how he was able to reach his race goal, Dr. Jim replied, “I listened to Coach Gill and the Pace leader then did what they told me.” After the race, 5 of the runners, E.P., and coach Gill enjoyed a late breakfast at Symphony’s in Evanston. Monday, October 22 Team NorthShore Marathoners Reach the Ultimate -
Local Athletes Qualify for the Prestigious Boston Marathon October 22, 2006 By: Trail Bob The Boston Marathon is oldest and most sought after race for marathon runners. Because of its history, and ranking, only elite runners can quality to participate in this world renowned footrace. This coming spring on April 16th, four local running club members will be joining the prestigious ranks of the world class runners that have made the cut and earned the privilege to run the Boston Marathon. The premier runners, Laura Cornell and Chris McCormick of Wilmette, Bob Herskovitz of Glencoe and Peggy Hanson of Libertyville are the pride of Team NorthShore. “Team (Teaming Equals Added Motivation) NorthShore, a local running club for runners of all levels, shapes and sizes, was formed because training with others creates a support system that never fails. Our members are more likely to train regularly, stay with a fitness program and reach their individual goals, than if they were training alone,” said Gill Schumaker, president and coach of TEAM NorthShore. “Club members train for a variety of local running events— from neighborhood 5K races to the LaSalle Bank Chicago Marathon. Our most satisfying aspect is the Team NorthShore outreach to the community. The running club hosts a mentoring program that engages aspiring athletes from all ages and skill levels. From first-timers and couch potatoes to longtime speed merchants, we match up attendees in appropriate pace per mile and distance groups. “The only steps you'll take alone is the ones to get off the couch and out the door to meet the mentors on Saturday mornings,” says Laura Cornell, local personal trainer. One of the biggest challenges facing new runners is simply getting started! Team NorthShore will be there to encourage and motivate returning runners as well as mentoring new runners. "No matter your pace, this is your place!" says Coach Gill Schumaker, “You will not be left behind”. Enjoy a great support group in the Team NorthShore Running Club. And, many of the club's seasoned members will show up to train with you from time to time. Remember the Chinese proverb – The journey of a thousand miles begins with the first step.” Team NorthShore is a true practitioner of the ancient Eastern ways, as the methods and strategies of CHI-RUNNING are often used in nurturing neophytes and veterans to work through pain, and find the hidden inner power to move forward with grace, speed and comfort. “Yes, there really is a simple proven strategy that gets everyone from the starting line at the fast-food counter to the finishlline of a marathon; and in better shape, too.” shares Coach Schumaker. The coach should know, he is a certified Chi-Running, and Chi Walking instructor, who’s classes are regularly filled with fitness seekers looking for the right way to get started living a healthier life style. The initial response to the group has been met with great enthusiasm, as the ranks have grown to over 35 runners, and The Runner’s Edge, Starbucks at Plaza Del Largo and The GrossPoint Cafe, local Wilmette retailers, have joined as sponsors of TEAM Northshore. Want to take those first steps? Join Coach Gill for the next Chi-Walking seminar November 18th at Wilmette community recreation center from 8 a.m.-12:30 p.m. at 3000 Glenview Rd. Wilmette, IL. For more information call…….. Seasoned runners can join us every Sunday at 8:00 in front of the Starbucks at Plaza Del Largo in Wilmette.
Monday, November 26 2006 Race Results March Madness Half Marathon 2006 click here for results. Maimon Lusky Gill Schumaker (PR for this race.)
Sunday, January 1 2005 Race Results 2005 races ran by members |
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