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| Individuals who wish to participate in the activities of this organization shall submit dues and an application for membership. This can be done on-line on this web-site or by downloading a paper application. For a paper application click the link. |
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Membership Application
Team NorthShore Membership Application
 membership App
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| More Handouts: |
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- Running Routes
- There are many possible routes in Chicago land, the abundant forest preserves in Cook County, and the Chicago Lakefront 18-mile path. (Go to http:/www.cararuns.org/maps for additional info.)
Most of us are guilty to running the closest, most convenient locations. We hope to add new venues for you at this web site in the near future.
- Nutrition
- High-Energy Nutrition for Runners
- Motivation
- Why we run and even race.
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