Kaepa St. Charles Xplosion Volleyball Club: Athletic Enhancement
Tuesday, November 3
Members of our club have the opportunity to participate in
VOLLEYBALL
TEAM TRAINING
BALANCE-AGILITY-POWER
provided by
St. Charles Xplosion
Athletic Enhancement Coordinator
Dan Walters
Team Benefits:
Injury Prevention
Increased Vertical Game
Faster Arm Swing
Stronger Block
Quicker Defense
Cost is $60.00 for 8 sessions (payable directly to Dan Walters)
The training sessions will focus on proper jump take-off and landing techniques, agility, 1st step speed, and strengthening. Participation in this type of training has shown to not only improve the player's athleticism but to also decrease injuries.
2009-2010 Schedule
11s Harvest Ridge 6:30-7:15 Friday (1/8 1/15 1/29 2/5 2/12 2/19 2/24 at Mary Emily Bryan Middle School 7:30-8:15)
12s Harvest Ridge 7:15-8:00 Friday (1/8 1/15 1/29 2/5 2/12 2/19 2/24 at Mary Emily Bryan Middle School 7:30-8:15)
13s & 14s Warren 7:45-9:00 Monday (11/9 11/16 11/23 11/30 12/7 1/4 1/11 1/25)
15s & 16s ME Bryan MS 7:30-8:15 Wednesday (12/2 12/9 1/6 1/13 1/27 2/3 2/10 2/17)
17s & 18s ME Bryan MS 8:15-9:00 Wednesday (12/2 12/9 1/6 1/13 1/27 2/3 2/10 2/17)
If there are any questions please do not hesitate to e-mail Dan or feel free to call his cell 636-841-0356.
Dan Walters