Solano Stampede: Random Acts of Running
Random Acts of running
Random Acts of Running is a beginners group that Jan and Donna Makowski are leading. We recommend that those joining us have been through a beginning training group, such as the Fleet Feet No Boundaries group, and have completed their first 5-K. We meet on Monday evenings at the park at Alamo and Buck at 6:15pm for a steady state run and on Thursday evenings 6:15pm at the track at Al Patch park for some pace work. We also meet Saturday mornings 8 am at the guard shack at Lagoon Valley Park for a longer run. We recommend individual workouts in between. We have people in our group who are walkers, walk/runners, and runners. We tailor the workouts to help each person meet their individual goals. Most of our group are only interested in 5-K's but we also have some members who are working to build up to a 10-K or maybe even a half marathon group in the summer. If this sounds like something you are interested in or if you know someone who would benefit from our group come on out and join us. If you would like to be added to our e-mail list sent me your e-mail at Jan@randomactsofrunning.com.
