2012 CROSS COUNTRY
RETURNING TEAM CAPTAINS
Anthony Gutierrez, Alondra Vazquez, Xavier Gaulman, Rebecca Cox, Matthew Caudle & Laura Cox
2012 Track
After taking 3rd place in the 3200m(9:43) at the Section Championships, Abdul will compete at the Section Masters Meet on Friday(5/25) at Elk Grove HS @8:30pm
Congratulations: Abdul Hamid, Varsity Track MVP
Laura Cox, F/S Track MVP
Congratulations: Abdul Hamid, Varsity 3200m Delta River League Champion, 9:50
Diana Torres, Section Qualifier, 800m 2:25.05, 5th place #5 All-Time
Frank Kline, 800m PR: 2:06.78, 7th place #16 All-Time
Xavier Gaulman, PR 800m 2:06.61 F/S Delta River League Champion
*Sheldon Distance Carnival @Sheldon HS: Friday, April 27th. Thank you to all those who helped make our Meet the best. Mr & Mrs. Caudle, Kacy's parents, Coach Brenda, Joan Sconyers, Jhordy's father, Sean's Father, Jayden's mother, Cassandra's mother, Anthony's mother, Marcia Leon(awards), Harjit Singh(results), Anthony Gutierrez(music), Taylor Wong(clerk), Erika Contreras(gate), and all of our athletes & students who helped out. RESULTS, click here:
http://www.eteamz.com/Sheldoncrosscountry/news/
Funny Video:
http://media.mtvnservices.com/player/loader/?CONFIG_URL=http%3A%2F%2Fmedia.mtvnservices.com%2Fplayer%2Fconfig.jhtml%3Furi%3Dmgid%253Acms%253Amvideo%253Acmt.com%253A40319%26group%3Dmusic%26type%3Dnoesi%26ref%3Dhttp%3A%2F%2Fbl166w.blu166.mail.live.com&uri=mgid%3Acms%3Amvideo%3Acmt.com%3A40319&group=music&type=noesi&ref=http://bl166w.blu166.mail.live.com
To see your Season PR's click on "Track PR's" on this site
Meet Results:
Friday, May 4
Only PR's are listed
Folsom/Del Campo Distance Carnival @Folsom HS
4x1600m *Indicates Personal Record
Briana Hendicks 6:01.0
Rebecca Cox 5:58.5 23:44.7 *New School Record*
Alondra Vazquez 6:02.5 *New Meet Record*
Laura Cox 5:42.7
800m
Abdul Hamid 1:04.0, 1:06.4 = 2:10.4*
Jenna Wong 1:28.8, 1:22.8 = 2:50.6*
3200m
Frank Kline 1:17, 1:18(2:35), 1:19, 1:21(5:15), 1:22, 1:23, 1:24, 1:20.3 = 10:44.3*
Matthew Caudle 1:19, 1:20(2:39), 1:26, 1:28(5:33), 1:27, 1:29, 1:29, 1:28.4 = 11:26.4*
Laura Cox 1:30, 1:31(3:01), 1:31, 1:31(6:03), 1:31, 1:34, 1:37, 1:26.2 = 12:11.2*
1600m
Briana Hendricks 1:24, 1:34(2:58), 1:36, 1:27 = 6:01.0*
Wednesday, May 2
Only PR's are listed
Sheldon vs. Jesuit/St, Francis @Sheldon HS
800m *Indicates Personal Record
Laura Cox ...............2:27.1* #8 All-Time
Briana Hendricks .......2:29.4* #11 All-Time
Rebecca Cox ...............2:31.7* #13 All-Time
Alondra Vazquez ........2:33.4* #15 All-Time
1600m
Alondra Vazquez ........5:48.5* #14 All-Time
Yuli Landeros ..............5:51.1* #18 All-Time
Saturday, April 28: Sacramento Meet of Champions @ARC
7th place: Abdul Hamid 1:11, 1:11(2:22), 1:13, 1:14(4:49), 1:12, 1:13, 1:12, 1:13.6 = 9:39.61**New Frosh/Soph School Record
Friday, April 27: Sheldon Distance Carnival
Only PR's
1600m
Frank Kline 1:10, 1:10(2:20), 1:14, 1:13.5 = 4:47.5 #18 All-Time
http://www.youtube.com/watch?v=yYGvp_sLSnM&feature=relmfu
Jhordy Saucedo 5:07.3
Videos from ResultsPosted include: Varsity Girls, F/S Girls, Varsity Boys & F/S Boys 1600m: http://www.youtube.com/watch?v=WJ9O7-qUzSw&feature=related
Alondra Vazquez 5:54.2
Cassandra Cheek 6:15.6
Vanessa Aguilar 6:53.4
Robin Rahil 6:59.4
Gina Chu 7:08.5
800m
Frank Kline 2:08.9
Matthew Caudle 2:12.0
Jhordy Saucedo 2:18.2
Sam Nelson 2:20.9
Briana Hendricks 2:31.2
Rebecca Cox 2:33.4
Robin Rahil 3:05.3
Gina Chu 3:14.9
3200m
Taylor McCauley 10:44.2
Complete Meet Results for most Meets & the 2012 Track Schedule, click here:
http://www.athletic.net/TrackAndField/School.aspx?SchoolID=741
Sheldon HS Track & Field website, with current Track Records, click here:
http://leaguelineup.com/welcome.asp?url=sheldontrack
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2011 Cross Country Awards
*Frosh/Soph Awards*
"Rookie of the Year"- Jayden Phillips & Ashley Warren
"Most Improved Freshmen" - Cassandra Cheeks & Lianna Anderson
"Most Improved Sophomore"- Erika Contreras & McKenzie Carey
"Outstanding Freshman"- Tabbi Lai
"Most Inspirational"- Rebecca Cox & Zachary Caudle
"Freshman MVP"- Andrew Caudle & Harjit Singh
"Sophomore MVP"- Alondra Vazquez & Laura Cox
*Varsity Awards*
"Outstanding Performance"- Xavier Gaulman, Frank Kline, Sean Bradley & Taylor McCauley
"MVP"- Abdul Hamid & Yuli Landeros
*4-Year Awards*
Yuli Landeros, Jacob Warren, Diana Torres, Kristine Giordano, Gracie Sanchez & Michaela Zuber
A Special Thanks to Mrs. Caudle for the 2011 Cross Country slide show.
**CONGRATULATIONS**
Abdul Hamid **State Meet Qualifier** One of the "Top 10" fastest times in the entire Section, all 5 Varsity races.
RECENT MEET RESULTS:
Friday, November 11th, Section Championships @Willow Hills(Folsom)
Another outstanding day for the Huskie runners, including 2 more School Records.
Varsity Boys: 7th place
2. Abdul Hamid-16:26 **New School Record** *State Meet Qualifier*
(Old Record: Abdul Hamid-16:32, 2011)
36. Frank Kline-17:50 #16 All-Time
38. Xavier Gaulman-17:50 #17 All-Time
47. Sean Bradley-18:10 #19 All-Time
48. Taylor McCauley-18:16
67. Anthony Gutierrez-19:27
70. Jhordy Saucedo-19:38
Varsity Girls:
36. Yuli Landeros-21:25 #5 All-Time
Frosh/Soph Girls: 3rd place **Team Medalists
1. Alondra Vazquez-12:52 **New Frosh/Soph School Record**
(Old Record: Alondra Vazquez, 13:04, 2011)
3. Laura Cox-13:30 #2 Frosh/Soph All-Time
21. Harjit Singh-14:37 #8 Frosh/Soph All-Time
23. Erika Contreras-14:45 #13 Frosh/Soph All-Time
24. Ashley Warren-14:56
41. Tabbi Lai-15:44
JV Girls: 2nd place **Team Medalists
7. Rebecca Cox-22:14 #9 All-Time
9. Kacy Corrigan-22:21 #12 All-Time
13. Briana Hendricks-23:02 #19 All-Time
15. Jenna Wong-23:16
22. Cassandra Cheek-23:38
34. Crystal Kline-24:58
40. Lianna Anderson-26:22
Freshmen Boys: 5th place
16. Andrew Caudle-12:43 **Medalist
24. Douglas Harris-13:18
27. Ben McCauley-13:27
36. Matthew Arnez-13:42
37. Zachary Caudle-13:44
48. Oton Maldonado-16:11
Saturday, November 5th, Sub-Section Meet @Frogtown(Angels Camp)
(-0:00) Indicates improvement from the Frogtown Invitational, although many ran at different levels today.
Varsity Boys: 7th place, Section Qualifying Team
2. Abdul Hamid-16:35(-0:20) #3 All-Time
37. Xavier Gaulman-17:33(-3:34) #19 All-Time
40. Frank Kline-17:38(-1:59)
47. Taylor McCauley-17:47(-1:25)
48. Sean Bradley-17:48(-0:50)
87. Jhordy Saucedo-19:47(-0:00)
Varsity Girls: 14th place
42. Yuli Landeros-21:05(-1:41) #10 All-Time Individual Section Qualifer
57. Diana Torres-22:01
76. Kristine Giordano-22:58
100. Ashley Alvarez-24:29
106. Vanessa Aguliar-24: 48(-3:36)
Freshmen Boys: 3rd place Section Qualifying Team
7. Andrew Caudle-12:26(-1:00), 16. Zachary Caudle-12:53(-0:51), 24. Jayden Phillips-13:15(-1:14), 29. Ben McCauley-13:27(-0:59), 45. Douglas Harris-13:51, 49. Matthew Arnez-13:58, 60. Oton Maldonado-14:18, 74. Miller Wescott-14:59, 89. Ummer Matloob-15:59(-4:02), 100. Ben Sedgwick-17:57(-2:07)
Frosh/Soph Girls: 4th place Section Qualifying Team
2. Alondra Vazquez-13:31 **New Frosh/Soph School Record**
(Old Record: Kirsten Yee, 13:39, 1999)
3. Laura Cox-13:35 #2 F/S All-Time
24. Erika Contreras-14:43(-1:53) #19 F/S All-Time
26. Harjit Singh-14:47 #20 F/S All-Time
29. Rebecca Cox-14:52, 30. Tabbi Lai-14:52
JV Girls: 4th place Section Qualifying Team
17. Jenna Wong-22:56, 19. Cassandra Cheek-22:56, 27. Brianna Hendricks-23:40, 41. Crystal Kline-24:46, 88. Lianna Anderson-27:19
JV Boys: 10th place
55. Anthony Gutierrez-18:54(-0:59), 61. Jacob Warren-19:06(-1:24), 62. Johnethin Klipfel-19:07(-1:42), 97. Doug Anderson-20:04(-3:11), 101. Matthew Caudle-20:10(-0:25), 156. Garrett Crowley-21:54(-2:01), 167. Kiet Vo-22:14, 172. Andrew Parks-22:27(-1:59), 178. Pong Lor-22:39
Sophomore Boys: incomplete team
56. Sam Nelson-13:20(-1:11), 86. McKenzie Carey-14:03(-0:02), 110. Alex Huynh-15:46(-0:47)
For all Meet results, click on "XC Meet Results", on this site
For Directions to all Meets, click on "Directions to Meets", on this site
2011 XC Schedule: See "Schedules" on this site, or click here:
http://www.athletic.net/CrossCountry/School.aspx?SchoolID=741
VERY IMPORTANT: Here's an article about Iron depletion, that everyone should read:http://www.trackandfieldnews.com/hs/coachscorner/20051215.html
Proper Running Form, click on:
http://www.gugly.com/Archrunform.htm
Athletic Scholarship information:
http://www.college-athletic-scholarships.com/
For SAT dates(10/1, 11/5, 12/3, 1/28, etc.) click on:
http://sat.collegeboard.org/register/sat-dates
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2011 Track
A Special Thanks to our Parents & Alumni volunteers who worked the Sheldon Distance Carnival on Friday, April 29th, 2011: Mr. & Mrs. Caudle, Coach Brenda, Mr. & Mrs. Corrigan, Jone Sconyers, James Sconyers, Mr Bradley, Mr. Saucedo, Tyson Nguyen, Breanna Lewis & Jeremiah Irving. Thank you for making our 2nd annual Distance Carnival a success.
2011 Track Record Breaking Performances
4/8/11 Bronco Distance Carnival: Abdul Hamid breaks the Freshman 3200m School Record: 10:12.55
(Old Record: Mitchell Milligan, 10:17.79, 2005)
2/26/11 Capital City Classic: Rebecca Cox, Alondra Vazquez, Heather Yang, Laura Cox: 4x800m F/S School Record: 11:18.40
For 2011 Track PR's click on "Track PR's" on this site
Cross Country Quote:
I will do today what you won't,
So tomorrow I can do what you can't
Welcome 