Santana Volleyball: Welcome
"Don't expect to win the tough games until you have embraced tough practices. You can't be upset by the results when you haven't put in quality time and effort."
The 4 C's are the most important pieces of advice that will help you throughout your playing days. In order to perfect technique and develop in skill level, the following reminders must be made a priority to make your volleyball career successful and to make you the best teammate you can be.
Competitiveness - A good way to work on your competitiveness in practice is to go for every ball. Go into practice with this mindset.
Coachability - Listen and give your undivided attention to your coach at all times. If you don't understand something, don't be afraid to ask. Make sure you are on time and prepared for all practices and competitions.
Concentration - Focus on what is at hand. If you are working on a skill, try to be aware of what your body is doing. If you are playing in a game, try to keep your focus in the present.
Communication - To become a good teammate and help not only you, but your teammates as well, you must talk. Talking creates energy and makes practices and competitions fun.