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Off season football workouts will begin Monday December 7th from 3-4pm. Workouts will continue on M/T/TH's. ALL Football athletes are expected to attend. Additionally...Check-out & get signed up for the "3D DYNAMIC PERFORMANCE" training with: Nate Schafer...details below! (limited availability)
3D Dynamic Performance - Nate Schafer Training with Nate Schafer of 3D Dynamic Performance out of East Lansing! When: Beginning this January for 10 weeks Dates: Twice a week (most likely Monday evenings and Thursday mornings before school) Location: Saline High School Details: Training sessions will be 1 hour to an hour and fifteen minutes each. Cost per athlete: $60 for 10 weeks (20 sessions) - that is $3 per session! Availability: Open to the first 50 Football Players to sign up with Coach Glennie with $60 payment. Note: Another (10) week session in the spring will be available as well as in the summer! THE CONVERGENCE OF SCIENCE AND FUNCTION The multi-plane training principles adopted by the 3D Dynamic Performance curriculum come directly from extensive training with internationally renowned physical therapist, trainer and strength coach Gary Gray. He has been deemed the ?Father of Function? and has spent decades studying the dynamics of the human body referred to as applied functional science. Gray is sought out for his expertise by world-renowned athletes, doctors, and rehabilitation specialists in order to gain a greater understanding of the three-dimensional outlook and the application to the human body. ATHLETICS AND THREE DIMENSIONAL TRAINING In athletic contests movements are various, simultaneous, dynamic and often unpredictable. For one to achieve full athletic potential they must synchronize movement patterns with the movement demands of football. In order for one to maximize athletic performance, and reduce the risk of injury, one must be trained in three dimensions as the game of football is played. 3D Dynamic Performance builds off the traditional training approach, which is dominated with single plane movements and expands traditional movements by molding traditional exercises with three dimensional movements. Coaches expect their athletes to execute assignments to the best of their ability. If your team only completed their assignment one third of the time would you expect a successful season? If one is trained to move in a single plane of motion ones athletic performance is not achieved, body synergy is decreased, and the risk for injury becomes greater. 3D Dynamic Performance will maximize the potential of your athletes and provide the tools to help you program reach new goals and optimize the performance of your team. 3D DYNAMIC PERFORMANCE AND YOUR PROGRAM 3D Dynamic Performance is designed to maximize strength, speed, quickness, explosiveness, flexibility and balance utilizing all three planes of motion. The exercises incorporated in 3D Dynamic Performance facilitate various chain reactions in the body that directly transfer to your sport. 3D Dynamic Performance works with many of Michigan's elite programs (Lowell Football, DeWitt Football, Dakota Football, Muskegon CC Football, Holt Football and many others) helping develop and implement innovative and effective training priniciples. Monday, March 30
3 - MOTIVATION (HOME) - Daily Dose!
"There are those who travel and those who are going somewhere. They are different and yet they are the same. The successful have this over their rivals: they know where they are going." Do you know where you are going?
5 - QUOTE (HOME & NEWS)
QUOTE for THOUGHT... Pictured...is the Naval Academy participating in a 5:15 AMWorkout. Not many teams working out at 5:15 AM. |
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