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Revolution Express Track Club: Running Workouts  

Revolution Express Track Club

 
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Last updated
09-01-14 07:38 PM
Roseville Local Weather
Revolution Express Track Club
Roosevelt Kent, Jr.
916-412-7280
Roseville, California
95747
Wednesday, March 26
Weekly workouts for Sprinters / Distance Runners
Distance Workouts

Tuesday          Wednesday Friday 

15 min run                2 mile run                 2 X 1,000m
5 x 60m Sprints      2 x 80m sprints        5 X 60m sprints

Sprint Workouts

6 X 150m 10 X 40m 1 X 300m fast


Revolution Express Track Club
Revolution Express Track Club
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