2010 Youth Track & Field Training Schedule

Training will begin the first week in January.  Details will be forthcoming.

• January 
  • High School athletes return (required)
• Feburary
  • Full team begins practicing together (Sub-Bantams return at the end of February)
  • Run, Jump, Throw camp this month for full team

2009 Fall Conditioning

• Dates:  September - December 
• Time
  • Sunday (4-6 pm); Monday & Wednesday (6-8 pm)
• Where: 
  • Sunday:  American River College (Sacramento) 
  • Monday & Wednesday:  Woodcreek High School tennis courts (behind the Roseville Aquatic Center)
• Cost:  $75 (team members); if you are currently not a member of RPAL then you'll need to pay an extra $95 to join RPAL (includes $20 USATF membership)
  • Cost includes:  3 months of training, practice uniform, PALO & other treats
• Required:  each athlete is required to provide a journal, jump rope and track spikes
• Questions:  call Coach Kent @ 916-412-7280

2009 Fall Pole Vault Training

Coach Paul continues to offer Pole Vault training at William Jessup University.  Take advantage of this indoor one-on-one training opportunity.

• Practice Days (coach)
  • Tuesday (Coach Paul Sinatra)
  • Thursday (Coach Nick Vogt)
• Time:  5:30 - 7:30 pm

Free UCS Spirit poster featuring Jennifer Stuczynski

•  http://www.ucsspirit.com/about/pole-vault.cfm

Pole Vault Summit in Reno is just around the corner.  If you are a PVer register now to take advantage of early bird discounts

• http://www.ucsspirit.com/about/event-details.cfm
• Date of Summit:  January 29-30, 2010

• UC Davis
  • Dates:  January 23 & February 6
  • Time:  11:00 am'ish start time
  • Contact:  Byron Talley @ betalley@ucdavis.edu or 530-979-1708
• Grant HS
  • Dates:  February 13 & 20
  • Time:  9 am begin registration / 11 am running & field events begin
  • Events:  400m Relay, 1500m, 60HH / 110HH, Shot Put, 60m / 100m, Long Jump, 800m, Pole Vault, 300m IH, 200m Discus, 2 mile, High Jump, 1600m Relay, Triple Jump
  • Cost:  $5 to compete / $2 to spectate
  • Contact:  Lynn Reed (916) 397-3425 or lynn.reed@twinriversusd.org
  • Contact:  Carl Reed (916) 204-6319 or carl.reed@twinriversusd.org  

2010 youth T&F schedule approved

It's official!  RPAL Express has won the bid to host a meet on April 17.  A decision was made by the Youth Committee to allow two meets on the same day so CA TC will also host a meet in Oakland on the same day.  Your coaching body will have to agree on which races we want to compete in throughout the season but here are a couple clear cut winners!  More to come...

• January 29-30 - Pole Vault Summit ... Reno, NV 
• February 6 - Western Zone Indoor T&F meet (Bantam-Young age groups) ... Fresno
• April 17 - RPAL Express TC meet ... likely to be at Rocklin HS
• May 22 - Central Valley Roadrunners ... Modesto JC
• May 29 - Sacramento Relays (Bantam-Youth) ... Sac State
• June 12-13 - PA Championships ... Natomas HS
• June 26-27 - Region 16 Multies meet (Top 2 will advance to nationals) ... James Logan HS, Union City
• July 9-11 - Region 16 T&F Junior Olympic qualifier (Top 3 will advance to nationals) ... Modesto JC
• July 24-25 - Sub-Bantam Championships (8-year old and younger) ... Natomas HS
• July 27-August 1 - USATF Junior Olympic T&F Nationals ... Sac State