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Welcome to Roseville PAL Express Track Club!
Wear sweats to practice ... tops & bottoms Cross Country End of Season Team Party RPAL will provide recognition for each of our athletes. If you liked what your coaches have done for you ... then consider letting them know at the party. RPAL doesn't recognize the coaches ... we leave this to the athletes.
Check out pics from Sunday's race Cross Country practice details
Unless otherwise noted ... practice is from 4:15 pm till dark
Results - Nov. 22 Santa Rosa Express
Drizzly and raining all morning. Scoring combined girls and boys.
Junior Olympic Details
Keep checking the left nav link, "2009 JO XC Details" so you are current with need to know information. Have you booked your room at the hotel the club is staying at?
After each club competition we are loading your results into Athletic.net so that you can track your development throughout the season. http://www.athletic.net/CrossCountry/School.aspx?SchoolID=28809 Cross country season point scores Coach Chad has been assisting Bob Shor in the tracking of all youth cross country athletes who are in the running for the end-of-season overall point winners. This will be updated each week. http://www.pausatf.org/data/2009/yxcstandingsOct09.html Information for RPAL Express Parents One of our club parents shared a tip below that we want to pass along to you. Please take the time to read the 8 points highlighted in this short article regarding the Coach-Parent Partnership. http://www.positivecoach.org/subcontent.aspx?SecID=208 Handout: February 2008 Sacramento Sports eNewsletter
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Roseville PAL Express Track Club View Our Guestbook | Sign Our Guestbook 33 visitors have signed our guestbook. |
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