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Last updated
11-25-09 10:01 PM
Roseville Local Weather
Roseville PAL Express Track Club
Roosevelt Kent, Jr.
916-412-7280
Roseville, California
95747
Roseville Express Track Club

2009 RETC Team Application2009 RETC Team Application

USATF History & RETC MissionUSATF History & RETC Mission
What expect at a track meetWhat expect at a track meet
What to expect at a cross country meetWhat to expect at a cross country meet
Why I will not use drugs -- by S. HaackWhy I will not use drugs -- by S. Haack
The Race - a poemThe Race - a poem
Nutrition

What should you eat before a competitionWhat should you eat before a competition

Will it be water or soda?Will it be water or soda?
Increase performanceIncrease performance
Preparing for CompetitionPreparing for Competition
The Importance of SleepThe Importance of Sleep
Nutrition Tips for the Traveling AthleteNutrition Tips for the Traveling Athlete
February 2008 Sacramento Sports eNewsletter

Sacramento Sports eNewsletterSacramento Sports eNewsletter

More Handouts:
Roseville PAL Express Track Club
Roseville PAL Express Track Club
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