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Sunday, November 15
Welcome to Roseville PAL Express Track Club!
You were awesome! Great running, wonderful volunteering. What exciting races! Starting with 20 kids in the Sub-Bantam race up to the exciting 3K girls and 3K boys race. Finishing right up with the blazing 5K that had Chris working hard to stay in front on the bike. It was a beautiful day for a youth cross country race!
As soon as I receive the results from the meet timers I'll have them posted to the PA and Athletic.net websites. Here are the results based off the sheets posted at the meet.
Next race - November 22 (optional XC race)
This meet was not on our original schedule. If you plan to compete in this race let Coach Maura K know at practice this week or via e-mail at bookoutgen@yahoo.com. Competing for RPAL Express.
Single round of Junior Olympic Qualifications We have electronically registered almost the entire team. Waiting for information on six athletes and then our online registration will be complete.
Weekend details:
Cross Country practice changes Practice will then change for the next two weeks:
Cross Country End of Season Team Party Do you have any ideas? We have the date set. It is typically a cold and possibly wet day so we need an indoor activity. Can you help plan? RPAL will provide recognition for each of our athletes. If you liked what your coaches have done for you ... then consider letting them know at the party. RPAL doesn't recognize the coaches ... we leave this to the athletes.
Are you keeping up with Athletic.net? After each club competition we are loading your results into Athletic.net so that you can track your development throughout the season. http://www.athletic.net/CrossCountry/School.aspx?SchoolID=28809 Cross country season point scores Coach Chad has been assisting Bob Shor in the tracking of all youth cross country athletes who are in the running for the end-of-season overall point winners. This will be updated each week. http://www.pausatf.org/data/2009/yxcstandingsOct09.html Thanksgiving week for Cross Country team The week of Thanksgiving we will only have one team practice ... on Monday. Workouts for each age group will be posted for Wednesday and Friday. Because there is only one qualifier for the Junior Olympics ... and it is Thanksgiving week ... we are respectfully requesting that no one participate in a road race this week. Yes, we know ... you like to do Turkey Trots and other Feed the Hungry runs ... but by doing so you will negatively impact your ability to qualify for nationals. Information for RPAL Express Parents One of our club parents shared a tip below that we want to pass along to you. Please take the time to read the 8 points highlighted in this short article regarding the Coach-Parent Partnership. http://www.positivecoach.org/subcontent.aspx?SecID=208 Handout: February 2008 Sacramento Sports eNewsletter
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Roseville PAL Express Track Club View Our Guestbook | Sign Our Guestbook 33 visitors have signed our guestbook. |
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