Practice on Sunday @ 2 pm @ American River College 

All athletes are encouraged to show up so we can kick off the season.  At this time we still do not have a home.  Center HS offered us use of their track for $300 an hour but no access to any equipment or pits.  No contract yet from Rocklin HS so we are still in search of a practice location.  Roseville HS is back in the mix and will let us know (hopefully this week) if we can use their facility.  ARC is free but we have zero access to any pits or equipment.  ARC is temporary until we can secure a permanent home.

What to bring to practice?

• Wear comfortable running clothes
• Wear sweats and prepare for rain (we practice rain or shine)
• Bring your own water
• Only a porta potty (may want to bring your own TP!)
• If you have a PALO ... bring it ... if you don't we'll distribute at practice
• Do not need to bring spikes or throwing implements or PV poles

What to bring to register?

• Registration details located in the left nav under "Join RPAL" link 
  • 2010 RPAL application
  • Check to cover fees
  • Two copies of your birth certificate if you are new to the club

How do you get onto the track?

• ARC is located at 4700 College Oak Drive, Sacramento  95841
• Track is inside the football stadium which is the last college entrance on College Oak if you are coming from Madison Ave. 
• Drive around to the far side of the track and you'll see a turnstyle in the fence.  You do not need to pay for parking on Sunday

Please arrive early to allow time to process paperwork.  Thanks!

Results from West Zone Indoor  

Several RPAL Express athletes traveled to Fresno for the indoor Junior Olympic meet on Saturday, February 6.  Here are there results:

• Bantam Boys
  • 800m
    • Miles Worthen (2:56.98) 2nd place
    • Austin Mellick (3:18.68) 4th place 
  • 1 Mile
    • Miles Worthen (6:17.39) 2nd place
    • Austin Mellick (6:50.43) 3rd place
• Midget Girls
  • 800m
    • Chase Worthen (3:00.94) 5th place 
  • 1 Mile
    • Chase Worthen (6:30.99) 5th place
• Youth Boys
  • 800m
    • Tristyn Martin (2:37.20) 8th place
    • Andrew Mellick (2:58.92) 12th place 
  • 1 Mile 
    • Tristyn Martin (5:28.96) 6th place
    • Andrew Mellick (6:23.09) 12th place

RPAL Express Coach's Meeting

All RPAL Express coach's are requested to attend this meeting to plan our Run, Jump, Throw camp as well as finalize other practice details.

• Date:  Monday, February 15 (President's Day Holiday)
• Time:  2:00 - 3:30 pm
• Location:  Antelope HS