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Last updated
12-20-14 10:56 PM
Roseville Local Weather
Revolution Express Track Club
Roosevelt Kent, Jr.
916-412-7280
Roseville, California
95747
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Saturday, December 20
Welcome to Revolution Express Track Club!

Rocklin High School track team workouts 

  • Tuesday
    • Warm-up
      • 2 skipping laps
      • 20 minutes of stretching
      • velocity drills
    •  Workout
      • 10 x Football fields / only 30 seconds rest
    • Warm down
      • 1 skipping lap
      • 8 minutes of stretching
  • Wednesday
    • Warm-up
      • See Tuesday
    • Stair Work
      • Single leg hops (2 right legs then 2 left legs)
      • Bunny hops (try not to let the knees bend) x3
      • Squat hoops (every stair) x 3
      • Squat hops (every other stair) x 3
    • Workout
      • 50m sprints x 5
    • Warm down
      • See Tuesday
  • Thursday
    • Warm-up
      • See Tuesday
    • Medicine ball work
      • Ball slams (2 minutes) x 3
      • Overhead throws (2 minutes) x 3
    • Workout
      • Up hill runs in front of stadium x 10
    • Warm down
      • See Tuesday
  • Friday
    • Warm-up
      • See Tuesday
    • Sand circuit
    • Workout
      • 3 x 150m sprints
    • Fun stuff
    • Warm down
      • See Tuesday

 


Last week of Fall Conditioning

Having too much fun?  Don't want it to end?  Coach Kent is willing to take you through 3-more weeks in January ... if enough youth athletes sign up.  This will ensure you are ready for your school or club season when it begins in February.  Send Coach Kent an e-mail at rktrainer@yahoo.com to let him know you will be there the first three weeks of January to train.  Same price as prior months.


Do you Indoor?

Did you know that USATF sponsors a winter indoor season?  For those of us in the Pacific Association we must qualify in the West Zone meet in Arizona.  The West Zone and national meet are open to all youth age groups.  The California State Indoor Championships & Simplot Games are only open to athletes competing in high school divisions.  The UC Davis All-comer is open to any age athlete.

  • February 7, 2015
    • UC Davis All-Comer (youth & adults)
    • This is actually an outdoor meet
    • Meet also doubles as indoor qualifier for CA State Indoor Games in Fresno
  • February 15-16, 2015
    • California State Indoor Championships
    • SaveMart Center, Fresno
    • http://www.prepcaltrack.com/2014/10/13/2015-track-field-master-schedule   
  • February 19-21, 2015
    • Simplot Games
    • Pocatello, Idaho

Seeking Coaches for 2015 Spring Season

RETC is seeking qualified and willing-to-learn individuals that can join our spring coaching staff.  Please contact Coach Kent @ rktrainer@yahoo.com or (916) 412-7280 to discuss further.  


Fall Conditioning Continues

  • Rain or shine
    • Dress for all kinds of weather as you'll train through it all
    • Bring plenty of water
    • Plan to train in your running shoes (not spikes) ... these should not be last years shoes as they will no longer give you the support you need
  • Practice days:
    • Sunday (4-6 pm)
    • Monday & Wednesday (6-8 pm)
  • Location:  Rocklin High School track
  • Cost (make monthly checks out to KAT):
    • $100 each month (cost of training) 

2015 Track & Field Season

  • Run, Jump, Throw Camp
    • Dates:  February 2-5 (Monday-Thursday)
    • Time:  6-8 pm
    • Location:  Rocklin High School
    • Cost:  $40 for first family member; $35 for 2nd child; $30 for 3rd child in family
  • Practices
    • Dates:  Monday & Thursday (beginning week of February 9)
    • Time:  6-7:30 pm
    • Location:  Rocklin High School
  • Spring 2015 Competition Schedule 
    • March 7 (RETC hosts Officials clinic & a practice meet) 
      • Rocklin High School
      • 8-12 noon (PA Official's certification clinic)
      • 1-5 pm (practice meet with these clubs:  Buffalo Chips, CVRR, RPM, SSF)
    • March 21 (RPM Legacy @ Consumnes HS, Elk Grove)
    • April 4 (Sacramento Speed Factory @ Elk Grove HS)
    • April 18 (Shor/Sheppard meet @ Mt. Pleasant HS, San Jose) 
    • April 25 (RETC home meet @ Rocklin HS)
    • May 9 (Stockton Saints @ Edison HS, Stockton)
    • May 23-24 (Central Valley Road Runners @ Turlock HS)
    • May 30-31 (Pacific Association Youth Championships @ Whitney HS
  • Summer 2015 Competition Schedule
    • June 13:  Sub-Bantam Championships @ TBD (only 8 year olds and younger)
    • June 13-14:  Region 14 Combined Events Junior Olympics @ Whitney HS (top 2 advance to USATF National JOs)
      • Combined is a specific series of events per age group; i.e., oldest 2 age groups compete in heptathlon (girls) or decathlon (boys)
    • June 19-21:  Pacific Association Junior Olympics @ Chabot College, Hayward (top 8 advance to Region 14 T&F JO)
    • June 25-18:  Junior Outdoor Championships @ TBD (optional for 16-19 year olds)
    • June 27-28:  Region 14 T&F Junior Olympics @ Chabot College, Hayward (top 5 advance to Nationals)
    • June 30-July 5:  USATF Youth Nationals @ Lisle, IL (optional)
    • July 11-12:  Hampton-Phillips Classic Relays @ Acalanes HS, Lafayette
    • July 18-19:  California State Games @ Mira Mesa HS, San Diego
    • July 27-Aug 2:  USATF National Junior Olympics @ University of North Florida, Jacksonville, FL (must qualify)

Link to 2014 Team pictures   

Here is the link to the gallery:  http://karaschroederphotography.smugmug.com/Sports/TrackClubSpringPhotos/41136064_wDQXw5#!i=3278981945&k=L2N5fdZ

Password:  Track2014 (make sure to capitalize Track…it will only work that way)

Send e-mail to Kara Schroeder @  KaraSchroederPhoto@att.net to order your pictures.  She charges $10 for team picture plus one individual.  If you want additional individuals then it is $5 per additional picture.  She mails dvyou the proof and copywrite to make as many copies as you desire.    


How to contact RETC

To learn more about our club contact:


Team Results

RETC keeps all meet results on Athletic.Net.  See how you are improving from one meet to the next or year-over-year.  Check out the RETC Top 10 best all-time performances ... have you made the Top 10?  Club record holder yet?




Upcoming Events
Date Event Time Location
Fri 1/2 star Coach Kent's Birthday All Day
Revolution Express Track Club
Revolution Express Track Club
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