build a web site| fundraising| community| collect fees online| blogz
Roseville PAL Express Track Club: Welcome  

 

 
RPAL Home RPAL Home
Latest RPAL Update Latest RPAL Update
2009 Meet Schedule 2009 Meet Schedule
Practice Schedule Practice Schedule
2009 Calendar 2009 Calendar
Join RPAL Join RPAL
Join RPAL-East Bay Join RPAL-East Bay
Age Groups Age Groups
Nov. 15 - XC Meet Details Nov. 15 - XC Meet Details
2009 JO XC Details 2009 JO XC Details
Cross Country Info Cross Country Info
2010 Track & Field 2010 Track & Field
Nov 15 Volunteer R&R Nov 15 Volunteer R&R
Camps / Clinics Camps / Clinics
Coaching Staff Coaching Staff
Board Of Directors Board Of Directors
Driving Directions Driving Directions
Team Roster Team Roster
Team Photos Team Photos
Records-T&F Outdoor Records-T&F Outdoor
Records-T&F Indoor Records-T&F Indoor
Handouts for you Handouts for you
Sponsors Sponsors
Related websites Related websites
College Bound College Bound
Guestbook Guestbook
?'s for RPAL ?'s for RPAL
Donate Now Donate Now
Team Messages Team Messages
Support Our Team Support Our Team

Admin
Last updated
11-15-09 09:04 PM
Roseville Local Weather
Roseville PAL Express Track Club
Roosevelt Kent, Jr.
916-412-7280
Roseville, California
95747
Sunday, November 15
Welcome to Roseville PAL Express Track Club!

Practice 3
view full size

You were awesome!

Great running, wonderful volunteering.  What exciting races!  Starting with 20 kids in the Sub-Bantam race up to the exciting 3K girls and 3K boys race.  Finishing right up with the blazing 5K that had Chris working hard to stay in front on the bike.  It was a beautiful day for a youth cross country race!

 

As soon as I receive the results from the meet timers I'll have them posted to the PA and Athletic.net websites.  Here are the results based off the sheets posted at the meet.

  • Sub-Bantam Girls
    • Melanie Arechiga (10:21.3) 6th place
  • Sub-Bantam Boys
    • Nick Clay (8:02.1) 1st place
    • Russell Agustin (8:48.1) 2nd place
    • Nathan Kent (9:48.1) 5th place
  • Bantam Girls
    • Marie Ong (14:03.8) 6th place
    • Ava Agustin (14:23.0) 7th place
    • Erin Cummins (14:30.5) 9th place
    • Kiana Perez (15:37.0) 12 place (Sub-Bantam racing up)
    • McKenna Weitzel (18:15.8) 19th place
    • Lauren Alexander (18:56.1) 21st place
      • Team Score:
        • RPAL Express = 26 points
        • Pacific United = 29 points
  • Bantam Boys
    • Miles Worthen (13:17.8) 6th place
    • Austin Mellick (15:41.4) 20th place
    • Elijah Sherratt (16:02.2) 21st place
  • Midget Girls
    • Christine Bayliss (11:17.0) 1st place
    • Kylie Michaels (13:52.2) 12th place
    • Chase Worthen (13:55.6) 13th place
    • Femke Keukenkamp (14:20.1) 17th place
  • Midget Boys
    • Spencer Lachman (12:18.2) 8th place
    • Logan Taggart (12:49.6) 11th place
    • Patrick Mullholland (12:52.0) 12th place
    • David Frisbee (12:53.8) 13th place
    • Owen Weitzel (13:20.1) 16th place
    • Andrew Mellick (13:54.5) 25th place
  • Youth Girls
    • Clare Carroll (11:09.0) 1st place
    • Amihan Agustin (12:09.6) 3rd place
    • Danielle Nivinski (12:10.9) 4th place
    • Reaghan Emrick (12:15.6) 5th place
    • Kylee Webb (13:12.3) 11th place
    • Michelle Gonzalez (13:13.6) 12th place
    • Mindy Ong (13:27.9) 14th place
    • Kylie Joerger (15:17.7) 19th place
  • Youth Boys
    • Tristyn Martin (11:08.3) 4th place
    • Taylor Guinnip (11:11.7) 5th place
    • Ryan Hodgens (11:23.5) 7th place
    • Neilson Powless (11:28.4) 8th place
    • Reed Klaeser (11:52.3) 13th place
    • Paul Zeiss (12:01.2) 15th place
    • Steven Cummins (12:30.5) 21st place
    • Austin Taggart (13:16.1) 28th place
  • Intermediate Boys
    • Matt Decker

Next race - November 22 (optional XC race)

  • Location:  Santa Rosa's Spring Lake Park
  • Time:
    • 8:45 am - Team check-in
    • 9:00 am - Course walk
    • 10:00 am - Sub-Bantam race followed by each successive age group
  • Fee:  $6 (we didn't collect for this race as it was added to the schedule a couple of weeks ago)

This meet was not on our original schedule.  If you plan to compete in this race let Coach Maura K know at practice this week or via e-mail at bookoutgen@yahoo.com.  Competing for RPAL Express.

  • Midget Boys:  Spencer Lachman

Single round of Junior Olympic Qualifications

We have electronically registered almost the entire team.  Waiting for information on six athletes and then our online registration will be complete.

 

Weekend details:

  • Saturday, November 28
    • 3:00 pm - team practice at Rancho San Rafael park on actual race courses (please schedule your trip to attend if possible)
  • Sunday, November 29
    • 8:30 am - team picture (be dressed in team uniform and sweats)
    • 9:00 am - award ceremony for XC season point winners followed by course walk
    • 10:00 am - Bantam Girls race
      • Because this is a championship meet ... the athletes must race girls separately from boys and age groups cannot be combined
  • Check the JO link on the Left Nav bar of this website for hotel and other details 

Cross Country practice changes

Practice will then change for the next two weeks:

  • Weeks of November 16 & 23 (no practice on November 25 or 27)
  • Location:  Willow Hills, course behind Folsom HS
  • Time to be determined by how early it gets dark

Cross Country End of Season Team Party

Do you have any ideas?  We have the date set.  It is typically a cold and possibly wet day so we need an indoor activity.  Can you help plan?  RPAL will provide recognition for each of our athletes.  If you liked what your coaches have done for you ... then consider letting them know at the party.  RPAL doesn't recognize the coaches ... we leave this to the athletes.

  • Date:  Saturday, December 5
  • When:  TBD
  • Where:  TBD

Are you keeping up with Athletic.net?

After each club competition we are loading your results into Athletic.net so that you can track your development throughout the season.

http://www.athletic.net/CrossCountry/School.aspx?SchoolID=28809


Cross country season point scores

Coach Chad has been assisting Bob Shor in the tracking of all youth cross country athletes who are in the running for the end-of-season overall point winners.  This will be updated each week.

http://www.pausatf.org/data/2009/yxcstandingsOct09.html


Thanksgiving week for Cross Country team

The week of Thanksgiving we will only have one team practice ... on Monday.  Workouts for each age group will be posted for Wednesday and Friday.  Because there is only one qualifier for the Junior Olympics ... and it is Thanksgiving week ... we are respectfully requesting that no one participate in a road race this week.  Yes, we know ... you like to do Turkey Trots and other Feed the Hungry runs ... but by doing so you will negatively impact your ability to qualify for nationals.


Information for RPAL Express Parents

One of our club parents shared a tip below that we want to pass along to you.  Please take the time to read the 8 points highlighted in this short article regarding the Coach-Parent Partnership.

http://www.positivecoach.org/subcontent.aspx?SecID=208



Handout: February 2008 Sacramento Sports eNewsletter

Upcoming Meets
Date Event Time Location
Sun 11/22 Cross Country Santa Rosa Express 10:00 AM - 12:00 PM Spring Lake Park, Santa Rosa
Sun 11/22 Cross Country Santa Rosa Express 10:00 AM - 10:00 PM Spring Lake Park, Santa Rosa
Recent Meets
Date Event Time Location
Sun 11/15 Cross Country RPAL Express 10:00 AM - 12:00 PM Beals Point, Folsom Lake
Upcoming Practice Schedule
Date Event Time Location
Mon 11/16 Cross Country Cross Country practice 4:45 PM - 5:45 PM William Jessup University, Rocklin
Wed 11/18 Cross Country Cross Country practice 4:45 PM - 5:45 PM William Jessup University, Rocklin
Fri 11/20 Cross Country Cross Country practice 4:45 PM - 5:45 PM William Jessup University, Rocklin
Roseville PAL Express Track Club
Roseville PAL Express Track Club
View Our Guestbook | Sign Our Guestbook
33 visitors have signed our guestbook.


 
  Web Sites Instruction Community Services
  Spotlight Sites
Build a Web Site
Tips and Drills
Sports Tip Email
Customer Support
News & Updates
Blogz
Bulletin Boards
Camps & Clinics
Tournaments
Collect Fees Online
Fundraising
eteamz Buddy
Coaches' Corner

Powered By
Copyright © 2009, eteamz.com, Inc
User Agreement
"Courage is the price that life exacts for granting peace." - Amelia Earhart