|
|
|
|
Welcome to Roseville PAL Express Track Club!
Happy Thanksgiving! Single Cross Country Junior Olympic qualifier (Sunday, November 29)
Keep checking the left nav link, "2009 JO XC Details" so you are current with need to know information. Includes driving directions and hotel details.
Weekend details:
Sunday, November 29
Can you bring this to the meet on Sunday?
Our club is responsible for posting results after each race has completed. Also bib number collation on Saturday night. Finally, our very own Kurt & Christine Mellick have kindly agreed to bring their bikes up and lead / trail one of the races. Weather forecast for the Junior Olympics
It is expected to be 34-37 degrees by 9 am each morning. Dress in layers to stay warm. Ensure you have gloves and beanies when you show up for Saturday's 3:00 pm practice on the course as well as Sunday for the competition. Cross Country End of Season Team Party RPAL will provide recognition for each of our athletes. If you liked what your coaches have done for you ... then consider letting them know at the party. RPAL doesn't recognize the coaches ... we leave this to the athletes.
Check out pics from past races Thanks to Austin & Logan's dad for taking and posting so many wonderful shots for our club families! Cross Country practice details
Unless otherwise noted ... practice is from 4:15 pm till dark
West Zone Junior Olympic Indoor 2010 Championships It appears the meet has changed dates and venues. See this link for details. RPAL will be monitoring and keep you informed: Are you keeping up with Athletic.net? After each club competition we are loading your results into Athletic.net so that you can track your development throughout the season. http://www.athletic.net/CrossCountry/School.aspx?SchoolID=28809 Cross country season point scores Coach Chad has been assisting Bob Shor in the tracking of all youth cross country athletes who are in the running for the end-of-season overall point winners. This will be updated each week. http://www.pausatf.org/data/2009/yxcstandingsOct09.html Information for RPAL Express Parents One of our club parents shared a tip below that we want to pass along to you. Please take the time to read the 8 points highlighted in this short article regarding the Coach-Parent Partnership. http://www.positivecoach.org/subcontent.aspx?SecID=208 Handout: February 2008 Sacramento Sports eNewsletter
|
|||||||||||||||||||||||||||||||||||
Roseville PAL Express Track Club View Our Guestbook | Sign Our Guestbook 33 visitors have signed our guestbook. |
||||||||||||||||||||||||||||||||||||
|
|
||||||||||||||||||||||||||||||||||||
|
|||||||||||
|
|||||||||||