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Last updated
11-20-09 09:01 PM
Roseville Local Weather
Roseville PAL Express Track Club
Roosevelt Kent, Jr.
916-412-7280
Roseville, California
95747
Kylee J
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Friday, November 20
Welcome to Roseville PAL Express Track Club!

Wear sweats to practice ... tops & bottoms

Cross Country End of Season Team Party

RPAL will provide recognition for each of our athletes.  If you liked what your coaches have done for you ... then consider letting them know at the party.  RPAL doesn't recognize the coaches ... we leave this to the athletes.

  • Date:  Saturday, December 5
  • Time:  4:20 pm - 6:00 pm'ish 
  • Where:  Golfland Sunsplash, Roseville
  • Cost:  $10.75 (pizza, unlimited drinks, 10 arcade tokens & either 1 game of lazer tag or 1 game of miniature golf)
    • This is for athletes, siblings, parents (send e-mail to Coach Maura K @ bookoutgen@yahoo.com with your family headcount)

Check out pics from Sunday's race

Cross Country practice details

 

Unless otherwise noted ... practice is from 4:15 pm till dark 

  • November 23
    • Location:  Willow Hills, course behind Folsom HS
  • November 24 - take the day off
  • November 25:  workout on your own (30-40 minute fartlek total; 10-15 minute easy warm-up, 15 minute fartlek (30-60 second hard, with equal time easy running recovery); 5-10 minute easy cool down
  • November 26 (Thanksgiving Day) - take the day off
  • November 27 - take the day off
  • November 28 - easy running on the race course with the team @ 3:00 pm in Reno
  • November 29 - Junior Olympic Region 16 (single qualifier)
  • November 30 & December 2 - TBD
  • December 5 - American River College (track workout)
    • Park all the way around the back on the right and enter the track through the turnstile
  • December 7 & 9 - TBD
  • December 11 - on the race course at 1 pm in Reno

Next race - November 22 (optional XC race)

 

Rain or shine! 

  • Location:  Santa Rosa's Spring Lake Park
  • Time:
    • 8:45 am - Team check-in
    • 9:00 am - Course walk
    • 10:00 am - Sub-Bantam race followed by each successive age group
  • Fee:  $6 (we didn't collect for this race as it was added to the schedule a couple of weeks ago)

This meet was not on our original schedule.  If you plan to compete in this race let Coach Maura K know at practice this week or via e-mail at bookoutgen@yahoo.com.  Competing for RPAL Express.

 

Coaches available to assist the kids at the meet:  Coach Chad, Coach Stacey 

  • Sub-Bantam Boys:  Nick Clay
  • Bantam Girls:  Erin Cummins, McKenna Weitzel
  • Bantam Boys:  Austin Mellick, Miles Worthen
  • Midget Girls:  Chase Worthen 
  • Midget Boys:  David Frisbee, Spencer Lachman, Andrew Mellick, Owen Weitzel
  • Youth Girls:  Kylie Joerger, Danielle Nivinski 
  • Youth Boys:  Steven Cummins, Reed Klaeser, Tristyn Martin, Neilson Powless, Paul Zeiss 

Junior Olympic Details

 

Keep checking the left nav link, "2009 JO XC Details" so you are current with need to know information.  Have you booked your room at the hotel the club is staying at?

Are you keeping up with Athletic.net?

After each club competition we are loading your results into Athletic.net so that you can track your development throughout the season.

http://www.athletic.net/CrossCountry/School.aspx?SchoolID=28809

Cross country season point scores

Coach Chad has been assisting Bob Shor in the tracking of all youth cross country athletes who are in the running for the end-of-season overall point winners.  This will be updated each week.

http://www.pausatf.org/data/2009/yxcstandingsOct09.html

Information for RPAL Express Parents

One of our club parents shared a tip below that we want to pass along to you.  Please take the time to read the 8 points highlighted in this short article regarding the Coach-Parent Partnership.

http://www.positivecoach.org/subcontent.aspx?SecID=208


Handout: February 2008 Sacramento Sports eNewsletter

Upcoming Meets
Date Event Time Location
Sun 11/22 Cross Country Santa Rosa Express 10:00 AM - 12:00 PM Spring Lake Park, Santa Rosa
Recent Meets
Date Event Time Location
Sun 11/15 Cross Country RPAL Express 10:00 AM - 12:00 PM Beals Point, Folsom Lake
Upcoming Practice Schedule
Date Event Time Location
Fri 11/20 Cross Country Cross Country practice 4:45 PM - 5:45 PM William Jessup University, Rocklin
Mon 11/23 Cross Country Cross Country practice 4:45 PM - 5:45 PM William Jessup University, Rocklin
Wed 11/25 Cross Country Cross Country practice 4:45 PM - 5:45 PM William Jessup University, Rocklin
Fri 11/27 Cross Country Cross Country practice 4:45 PM - 5:45 PM William Jessup University, Rocklin
Roseville PAL Express Track Club
Roseville PAL Express Track Club
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