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Last updated
11-25-09 10:01 PM
Roseville Local Weather
Roseville PAL Express Track Club
Roosevelt Kent, Jr.
916-412-7280
Roseville, California
95747
PAL 3
Thursday, November 26
Welcome to Roseville PAL Express Track Club!

Happy Thanksgiving!

Single Cross Country Junior Olympic qualifier (Sunday, November 29)

 

Keep checking the left nav link, "2009 JO XC Details" so you are current with need to know information.  Includes driving directions and hotel details.

 

Weekend details:

  • Saturday, November 28
    • 3:00 pm - team practice at Rancho San Rafael park on actual race courses
    • 5:00 pm - team pasta dinner (thanks to Spencer's mom for pulling together)
      • Location:  Olive Garden
        • 4900 S. Virginia St., Reno, NV
        • 775-829-1500
      • Driving Directions from park to Olive Garden:
        • Turn right on Sierra Street
        • Turn left on W 11th Street
        • Turn right on Virginia Street (cross over I-80)
        • Turn left on E Maple Street.
        • Merge onto I-80 East (1 mile)
        • Merge onto US-395 South via Exit 15 toward Carson City (4.1 miles)
        • Take So. Virginia St/Kietzk Lane exit (Exit 63)
        • Take the So. Virginia Street ramp
        • Merge onto S. Virginia St. toward Convention Center
        • Restaurant is on the right
        •
  • Sunday, November 29
    • 8:30 am - team picture (be dressed in team uniform and sweats)
      • Call Coach Maura K on cell @ 916-412-7288 if you can't find the location (don't be late or you won't be in the picture) 
    • 9:00 am - award ceremony for XC season point winners followed by course walk
      • Many members of our club will earn awards so be there to celebrate their successes 
    • 10:00 am - Bantam Girls race begins 
      • Bantam Girls - warm up & cool down w/Coach Jeanette
      • Bantam Boys - warm up & cool down w/Coach Stacey
      • Midget Girls - warm up & cool down w/Coach Dave
      • Midget Boys - warm up & cool down w/Coach Chad
      • Youth Girls - warm up & cool down w/Coach Jeanette
      • Youth Boys - warm-up & cool down w/Coach Jack
      • Intermediate Boys - warm-up & cool down w/Coach Chad

    •  Can you bring this to the meet on Sunday?

    • Ez-Ups (we could use 3 or 4)
      • Tends to be a wind chill at this park so if you have the sides to your Ez-Up please bring those too ... along with the stakes to keep it in one place
        • Matt & Reaghan's family will bring one plus possibly a tent 
    • Portable outdoor heater
    • Bring your chairs to sit on between events
    • Bring blankets to wrap up spectators and athletes if they catch a chill
    • Club will provide tarps for the ground below the Ez-Ups

    Our club is responsible for posting results after each race has completed.  Also bib number collation on Saturday night.  Finally, our very own Kurt & Christine Mellick have kindly agreed to bring their bikes up and lead / trail one of the races. 

    Weather forecast for the Junior Olympics

    • Saturday (low of 26 / high of 47)
    • Sunday (low of 28 / high of 49)

    It is expected to be 34-37 degrees by 9 am each morning.  Dress in layers to stay warm.  Ensure you have gloves and beanies when you show up for Saturday's 3:00 pm practice on the course as well as Sunday for the competition.

    Cross Country End of Season Team Party

    RPAL will provide recognition for each of our athletes.  If you liked what your coaches have done for you ... then consider letting them know at the party.  RPAL doesn't recognize the coaches ... we leave this to the athletes.

    • Date:  Saturday, December 5
    • Time:  4:20 pm - 6:00 pm'ish 
    • Where:  Golfland Sunsplash, Roseville
    • Cost:  $10.75 (pizza, unlimited drinks, 10 arcade tokens & either 1 game of lazer tag or 1 game of miniature golf)
      • This is for athletes, siblings, parents (send e-mail to Coach Maura K @ bookoutgen@yahoo.com with your family headcount)

    Check out pics from past races

    Thanks to Austin & Logan's dad for taking and posting so many wonderful shots for our club families!

    Cross Country practice details

     

    Unless otherwise noted ... practice is from 4:15 pm till dark 

    • November 26 (Thanksgiving Day) - take the day off
    • November 27 - take the day off
    • November 28 - Rancho San Rafael Park, Reno, NV @ 3:00 pm
    • November 29 - Junior Olympic Region 16 (single qualifier) @ Rancho San Rafael Park
    • November 30 - Willow Hills (Folsom HS)
    • December 2 - Beals Point (Folsom Lake)
    • December 5 - American River College (track workout)
      • Park all the way around the back on the right and enter the track through the turnstile
    • December 7 & 9 - TBD
    • December 11 - Rancho San Rafael Park, Reno, NV @ 1:00 pm

    West Zone Junior Olympic Indoor 2010 Championships

    It appears the meet has changed dates and venues.  See this link for details.  RPAL will be monitoring and keep you informed:

    Are you keeping up with Athletic.net?

    After each club competition we are loading your results into Athletic.net so that you can track your development throughout the season.

    http://www.athletic.net/CrossCountry/School.aspx?SchoolID=28809

    Cross country season point scores

    Coach Chad has been assisting Bob Shor in the tracking of all youth cross country athletes who are in the running for the end-of-season overall point winners.  This will be updated each week.

    http://www.pausatf.org/data/2009/yxcstandingsOct09.html

    Information for RPAL Express Parents

    One of our club parents shared a tip below that we want to pass along to you.  Please take the time to read the 8 points highlighted in this short article regarding the Coach-Parent Partnership.

    http://www.positivecoach.org/subcontent.aspx?SecID=208


    Handout: February 2008 Sacramento Sports eNewsletter

    Upcoming Meets
    Date Event Time Location
    Sun 11/29 Cross Country Region 16 (only Junior Olympic qualifier) 10:00 AM - 1:00 PM Rancho San Rafael Park, Reno
    Recent Meets
    Date Event Time Location
    Sun 11/22 Cross Country Santa Rosa Express 10:00 AM - 12:00 PM Spring Lake Park, Santa Rosa
    Roseville PAL Express Track Club
    Roseville PAL Express Track Club
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