Liberty Redhawk Wrestling: Handouts

Holiday Workouts

2011 Holiday Practice Workouts2011 Holiday Practice Workouts

Help for New Parents and Wrestlers

These are informational sheets to help those new to wrestling understand the procedures and scoring of a typical wrestling match.

Referee SignalsReferee Signals

New Parent Wrestling IntroNew Parent Wrestling Intro

Wrestling Match ScoringWrestling Match Scoring

Tournament Day LogisticsTournament Day Logistics

Liberty Wrestling Handbook

Here you will find our basic handbook that outlines our "how's" and "why's" as a team. Please feel free to contact Coach Thurston with any questions you may have.

Liberty Wrestling HandbookLiberty Wrestling Handbook

Board and Parent Meeting Minutes

1-12-10 Board Mtg Minutes1-12-10 Board Mtg Minutes

1-12-10 Parent Mtg Minutes1-12-10 Parent Mtg Minutes

12-14-09 Board Mtg Minute12-14-09 Board Mtg Minute

9-13-10 Board Mtg Minutes9-13-10 Board Mtg Minutes

RWBC Treasurer's Reports

Jan 2010 Booster Club Treasurer's ReportJan 2010 Booster Club Treasurer's Report

Mandatory UIL / FISD / LHS Forms

These forms must all be completed prior to participation in Liberty Athletics. The physical paperwork must be completed by a physician and returned to LHS before workouts begin.

Physical PaperworkPhysical Paperwork

Steroid Agreement - AcknowlegementSteroid Agreement - Acknowlegement

Substance Abuse PolicySubstance Abuse Policy

Substance Abuse Policy AcknowledgementSubstance Abuse Policy Acknowledgement

UIL Acknowledgement of Rules 2009UIL Acknowledgement of Rules 2009

Liberty Wrestling Team Pack

This is our basic team pack available through Plano Sports Center. This includes discounted wrestling shoes, our workout shirt and shorts, and optional items such as kneepads and bags.

2010-2011 Liberty Wrestling Team Pack2010-2011 Liberty Wrestling Team Pack

OPC Login Directions

This form will help wrestlers log-in to the Optimal Performance Calculator to track their weight decent plan individually. Wrestlers can see a member of the coaching staff for their individual logins

OPC Login DirectionsOPC Login Directions

Medical Release Form

This form must be filled out by a doctor to clear a wrestler who has a potential skin infection. Wrestlers will not be allowed to wrestle - based on a referee's judgement of the potential infection - without this form.

Medical Release formMedical Release form

How to use the Liberty Wrestling Website

How to use the Liberty Wrestling websiteHow to use the Liberty Wrestling website

Articles

Dec 09 Redhawk ReviewDec 09 Redhawk Review

Potty Press 1-8Potty Press 1-8

2011 Taste of Collin County Volunteer Flyer

2011 2011 "Taste" Volunteer Flyer

New Habitat Form

Release and Insurance WaiverRelease and Insurance Waiver

Frisco East Freestyle Club

2012 Frisco East Freestyle Club2012 Frisco East Freestyle Club

Redhawk Rumble

2012 Redhawk Rumble Freestyle Tournament2012 Redhawk Rumble Freestyle Tournament