ROUND ROCK CROSS COUNTRY: Safety

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ROUND ROCK CROSS COUNTRY:Safety


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ROUND ROCK CROSS COUNTRY
ntabb@austin.rr.com
512-255-5668
Fax: 512-255-5668
2905 Live Oak St.
ROUND ROCK, Texas
78681

Safety

RUNNING GUIDELINES
1. ALWAYS RUN ON THE LEFT HAND SIDE OF THE ROAD FACING TRAFFIC.
2. ALWAYS CROSS AT A LIGHT OR CROSSWALK WHEN POSSIBLE
3. ALWAYS LOOK BOTH WAYS BEFORE CROSSING
4. HYDRATE ADEQUATELY BEFORE DURING AND AFTER RUNNING
5. TRY TO RUN W/ A PARTNER
6. TELL SOMEONE WHICH DIRECTION YOU ARE GOING BEFORE LEAVING ON A LONG RUN.
7. WEAR LIGHT COLORED CLOTHING WHEN RUNNING IN POOR VISIBILITY
8. DON'T RUN OR CONTINUE RUNNING IN LIGHTENING
9. IF SOMEONE TRIES TO HASSLE YOU WHILE RUNNING,TELL COACH JACKSON IMMEDIATELY.

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