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soccerparent
Thursday, April 2
A parental guide for nurturing a young athlete

A parental guide for nurturing a young athlete

Much has been written and said in the media recently concerning the role parent’s play in their children’s sporting life. Much of it has been negative, stories of fistfights between coaches and parents at Little League games, and overbearing parents so over-involved in their children’s sports that they undermine growth and performance. In fact, approximately 73 percent of children who compete in organized sports quit by age 13. Many drop out because they say the pressure from coaches and parents simply takes all the fun out of playing and competing.

So how can we keep our kids motivated and help them achieve their sports goals without burning them out?

We need to shift the emphasis from competition and winning to fun and play and we need to let our children take the lead in defining their sports commitments. The job of parents is to help set healthy limits and reasonable expectations. While there are no recipes for creating star athletes, we can nurture elite talent and promote healthy exercise habits in young people.

Sheila King, an exercise physiologist at UCLA provides a set of guidelines:

  • Lose the attitude of winning at all costs. Many children do not enjoy organized sports because coaches and parents put too much pressure on winning. Fewer than 1 percent of the children participating in organized sports today will qualify for any type of athletic scholarship in college and an even smaller number of those will go on to professional sports or the Olympics, according to the National Center for Educational Statistics. Coaches and parents who instill a life-long love of fitness and sports are the real winners
  • Providing good coaching can help children develop the skills and abilities they need to excel and succeed in sports. The best coaches are positive and offer lots of encouragement, emphasizing both skill development and good sportsmanship. They are organized and set limits for both players and parents. They do not chastise or punish players for making mistakes. Instead, they praise the effort and emphasize fun, not winning at all costs. Most youth league coaches are volunteers and have not had professional training but that doesn't mean you have to put up with a verbally abusive coach or one who arrives late and doesn't organize practices. If you end up with one, try to move your child to another team as soon as possible. If you can't get a transfer, discuss your concerns with the coach in a private, non-threatening conversation
  • Be sure your children are playing at the appropriate level for age and skill development. Nothing can be more discouraging to children than playing over their heads. Confidence is key — especially for girls, who more often express lower perceptions of physical competence than boys. Emphasize effort over result. By the same token, nothing can be more frustrating than playing below your potential. If your children are highly skilled, make sure they're challenged on the field or on the court. If they're playing above their peer level, find groups that meet their needs because a child with the potential to be an elite athlete deserves special attention and consideration. There are plenty of resources out there; it's up to you to take full advantage of them.
  • Don't rehash every detail of the game with your child. Over-analyzing play can take the fun out of it. And focusing only on mistakes can backfire: Some kids will do anything to avoid making another mistake, including not doing anything at all. Children need to develop their instincts and learn to trust them. They don't need to dwell on every misstep. Let the coach provide feedback during practice when children can readily make change
  • Some children are ready for competition at an early age. But from a developmental standpoint, competition is best introduced in adolescence when children are more comfortable testing themselves against others. Most pre-adolescents do not enjoy the competitive nature of sports. The emphasis in this age group should be on fun, movement variety, social and skill developments
  • Children have to have the desire within themselves to compete and excel at sports. Parents cannot force children to succeed as athletes. The best approach is to expose kids to a variety of sports. Then let them choose the sport. Examine your personal motives for wanting your child to compete. If you are trying to live vicariously through your child, reassess what your child wants and needs and put those desires ahead of your own
  • Never let your child hear you criticizing the coach or other players. Let your child know it's not the end of the world if they lose an important game. It could be their most important lesson. Parents who shout obscenities and criticisms embarrass children and squelch their desires. Keep the sideline comments positive and encouraging. Refrain from blaming umpires and referees for "bad" calls. Teach your children that such judgments are part of the game and must be overcome. Realize that most of the referees and umpires are volunteers who provide a service for your children.

Help children learn to balance sports in their lives. Keeping children well rounded will provide them with the confidence and skills to adapt to the challenges they will face in life, keep them fit and healthy, and provide memorable experiences for the entire family to share.



Thursday, April 2
As a parent - how can you responsibly connect with your childs coach?

As a Responsible Sports Parents it is important for you to be able to communicate positively with your child's coach. Working together will ensure a better sports experience for all parties. Here are 6 tools to help you communicate with your child's coach.

 

Recognize the Coach's Commitment
Coaches commit many, many hours of preparation beyond the hours spent at practices and games. Recognize that they do not do it for the pay! Try to remember this whenever something goes awry during the season.

Make Early, Positive Contact with the Coach
As soon as you know who your child's coach is going to be, introduce yourself, let him or her know you want to help your child have the best possible experience, and offer to assist the coach in any way you are qualified. Meeting the coach early and establishing a positive relationship will make conversation easier if a problem arises during the season.

Fill the Coach's Emotional Tank
When coaches are doing something you like, let them know about it. Coaching is a stressful job, and most coaches only hear from parents when they have a complaint. A coach with a full Emotional Tank will do a better job.

Don't Instruct During a Game or Practice
Your child is trying to concentrate amongst the chaotic action of a game and do what the coach asks. A parent yelling out instructions hardly ever helps. More often than not, it confuses the child, adds pressure and goes against the coaches' instruction, which undermines the player-coach relationship, the player-parent relationship and the parent-coach relationship.

Don't Put the Player in the Middle
When parents share their disapproval of a coach with their children, it puts the children in a bind. Divided loyalties hinder people. Conversely, when parents support a coach, it is easier for children to put forth maximum effort. If you think your child's coach is mishandling a situation well, do not tell your child. Just take it up with the coach.

Observe a "Cooling Off" Period
Wait to talk to the coach about something you are upset about for at least 24 hours. Emotions can get so hot that it's much more productive to wait a day before contacting the coach. This also gives you time to consider exactly what to say.



Thursday, April 2
Why do kids stop playing a sport???

Why They Stop

"Mom and Dad, I don't want to play anymore!"

After investing the time and money into any sport, this is the last thing a parent wants to hear, but it happens.

Frequently.

Children quitting organized sports occurs more often than one might think. Research has shown that approximately 70-75% of children will quit playing a sport by the age of 14. Why do they want to stop? To answer that question let's look at why they start or why parents put their children into a sport in the first place.

1. Competence (learning and improving)

2. Affiliation (Being a part of something like a team or a club)

3. Fitness (agility, balance, coordination, and physical health)

4. Fun (This is the overwhelming reason why children play sports)


Notice that "winning" is not one of the reasons.

When children leave a game, they want to know two things: 1) When do we play again? 2) Where is the snack? Children are not as concerned about winning as adults may think. Children all want to compete, but they each have their own interpretation of competitiveness. For most, if one team is red and the other is blue then "game on." Children strive to do their best when they step into "competition." They also want competitive matches. Remember when you were a child playing in the backyard and the game was too lopsided? What did you do? I remember stopping those games to start a new one with different teams or balance the game out. I think many of us forget what emotions we went through growing up as a child and how we viewed competition.

Let's get into why they stop. Research says children stop playing sports for a variety of reasons. Six of the seven primary reasons are "ADULT CONTROLLED" behaviors. Can you guess which one isn't?

• Lack of Playing Time

• Overemphasis on Winning

• Other Activities are more interesting

• Lack of Fun

• Coaching/Adult Behaviors

• Dissatisfaction with Performance

• Lack of Social Support

If you guessed "Other activities are more interesting" then you are correct! Give yourself a pat on the back. There are times when a child just finds something new that they really like. The rest of the reasons are adult controlled behaviors. When adult controlled behaviors are forcing children out of a sport, adults are putting themselves before the needs and development of children.

 

Lack of Playing Time

This is an adult controlled behavior due to the coaches and parents wanting to "win" the game. Do players want to win? Absolutely! They all strive to do their very best to win. Research has also shown that children today would rather play than sit the bench for a winning team. Allow your players to play in the game for their own sake. As a coach you need to see their "soul" on the field and allow them to get into the game so they can get better. Not putting children into a game is like not allowing them to take a test in school. There is nothing wrong with having some players earning more time, but all players should be given a minimum time to play.

Overemphasis on Winning

"Winning isn't everything, it is the only thing". That is the famous Vince Lombardi quote which was also misquoted. He actually stated "The will to win isn't anything, it is the only thing". So many coaches feel as though their whole self-worth is out there on the field, and if they don't win as coaches, then "they" not the children are a failure.

The same goes for adults on the sidelines. A recently statistic showed that 25% of coaches quit due to adult expectations with regard to outcome. The late Bill Walsh stated that "Twenty percent of every game is by chance." In the 1980 winter Olympics, the Russian hockey team would have probably beaten us 9 out of 10 times but that day, it was America's day to win.

As a coach or parent, you can't control the outcome. If it is the other team's day, it's simply their day! Only two teams need to win in our country, and those are our Men's and Women's national teams. Soccer is a team sport that is "player" driven - once the ball starts rolling, there is nothing people outside the lines can do. Give them the game, and let them determine the outcome!

Lack of Fun

Children view sports differently than adults. Most children, if not all, start playing a sport because it looks fun. There is a saying "Get them playing-keep them playing." Get their interest and then maintain it.

There is also a saying that "Drills destroy skills." No lines, laps or lectures. Soccer is a free flowing game where the players make decisions and decide the outcome. Instead, use training sessions that put players in an environment where they can make decisions and maximize touches on the ball.

As Director of Education traveling around the state, I am always surprised at how many coaches use the age-old practice plan starting with "laps." Coaches and adults need to know that endurance training is only effective at 12 to 18 months after PHV (Peak Height Velocity), which is about 13 years, 6 months for boys and 11 years, 6 months for girls. For the younger ages (6-10 years of age), you can work on their fitness (not just endurance) with the ball, rather than running laps.

"Teach don't talk." Our children live in a very busy world today. As a result, the ability for them to listen to coach talk has declined. Teach them in training, but make your points short and sweet. Also, include them in the process of learning by asking them questions on the topic you have for that training session.

Finally, let them play! "Over the past two decades, children have lost twelve hours of free time a week, including eight hours of unstructured play outdoor activities. The amount of time children spend in organized sports has doubled, and the number of minutes children devote to passive spectator leisure, not counting television but including sports viewing has increased fivefold from thirty minutes to over three hours," (Elkind, 1).

It is a different world we live in now. As a coach, you can give them some of that "free time" back by allowing them to play as soon as they arrive. I observed a club who does this, and their players are begging their parents to get them to training early because they know they get to play the game at the beginning. The game is the best teacher; so as a coach, allow them to play and express themselves and to have FUN!

Coaching/Adult Behaviors

For some reason, some adults and coaches transform from Winnie the Pooh to a grizzly bear when a game rolls around. Everything from yelling at officials' bad calls to conversing with parents from the other team is widely seen throughout youth sports. Remember this - without referees, there is no game!

Put yourself in someone else's shoes. Imagine that your child (who is a new referee) is getting verbally abused by adults because a hand ball was not called during a U6 match? As a parent, you have taught your children to be respectful of their elders and to give their very best on the field. Verbal abuse of the officials on the field leads to referee loss. Did you know that nearly 75% of the referees in Indiana are under the age of 16? We must provide a tolerant, respectful, safe environment for these referees to use as a training ground, and it starts with each and every one of us. It takes a village to raise a child, whether they are players or referees.

Be a role model for your child. Try to view a game like a "grandparent." They just want to go and see their grandchild be happy. Let's take a lesson from this. They have been there, done that. Experience is a great teacher. As a parent you want to see a child's "soul" when they are out on the field and not just their face. Kids can only play freely when we, as adults, allow them to control their own destiny.

The numbers don't lie, only a small percentage of players will go on to play in college, and even fewer than that will play at the professional level. Refer back to the reason why you enrolled your child in a sport in the first place. I am sure for the majority of you; it was for one the four reasons at the beginning of this article – competence, affiliation, fitness or fun. Please remember that your child is not you! Your childhood is over - give your kids the game.

Dissatisfaction with Performance

Stay away from "PGA" or Post Game Analysis in the minivan/SUV after the match. Coaches, stay away from the "PGA" closing statements after a tough loss. Children remember this, and feedback isn't always what they want to hear. Children know when they make a mistake in a match. Repeating it again verbally isn't the answer. Try to shift gears and turn a negative into a positive. Let it go, and make sure that they know you still love them no matter how many mistakes they make. There is a reason why the X Games are popular with children. The most prevalent is that they can determine their own outcome, be creative, and make mistakes, without anyone analyzing their performance.

 

Lack of Social Support

There is "tough" love and there is "TOUGH" love. Most athletes that make it to the next level mention their parents gave them "tough" love but were supportive of them every step of the way.

This actually ties in with dissatisfaction of performance. Be there for your kids through the tough times and the good. It is easy to be supportive of them after a victory, a game winning goal or an important save. Remind your children that tough times don't usually last, but tough people do. When children feel abandoned by their parents/coaches that is when they often go to something else. Sometimes, that something else isn't a positive activity.

We all can help create a better environment to make sure that children begin playing and keep playing, staying active, keeping healthy, and making them lifelong participants in athletics.

Have Fun!

By Vince Ganzberg, Director of Education for Indiana Youth Soccer, proud member of US Youth Soccer



Thursday, April 2
How to win ----- even if the team loses.

 

Why do 35 million U.S. children participate in organized youth sports each year?

To start, sports give boys and girls an array of exciting "firsts"—the first game, the first big score and the first team victory. For every first win, however, there is also a child's first big loss and the question that follows: How can I guide my child through the disappointment of defeat?

While such comforts as juice boxes and granola bars provide a good start, only an adult mentor can show a young athlete how even a 1 and 10 season can be full of fun memories and positive learning experiences.

 "Rebounding from mistakes, overcoming disappointment, rallying oneself to prevail at next week's game—these are the life lessons that youth sports provide," says Jim Thompson, founder and executive director of Positive Coaching Alliance.

Thompson emphasizes that to ensure boys and girls absorb these lessons, participation by parents in a constructive and encouraging manner is crucial.

"Youth sports offer so many teachable moments that can enrich a child in the long run," says Thompson. "When moms and dads successfully partner with their children's coaches to put the game in healthy perspective, kids are more likely to view their sporting experience as positive." Here are some pointers from ResponsibleSports.com on what parents can do to keep the game rewarding for their children:

1. Emphasize attributes other than winning. Children can take games very seriously, but they quickly forget their disappointments and move on, showing that winning and losing isn't everything. Take their cue. Point out their effort.

2. Establish an early positive relationship with the coach. It will be much easier to communicate later should a problem arise.

3. Fill the coach's emotional tank—and your child's. Just about every coach and player does a lot of things well. Take the time to look for those things and when you see something you like, let him or her know about it.

4. Don't put the player in the middle. It's much easier for a child to put his or her best effort forward if parents show support for the coach. If you have a concern, take it up with the coach privately.

5. Don't give instructions during a game or practice. It can be extremely confusing to your child and distracting to other parents and fans to hear someone other than the coach yelling out instructions.



Monday, May 11
10 ways to make a child quit

Research shows that approximately 70 percent of all kids who participate in youth sports will drop out by the age of 13. Here are my top 10 ways that parents and coaches contribute to this statistic:

1. Persuade your child to play only one sport. Specialization in youth sports has become very popular. Year-round club sports with year-round commitment and financial obligations have caught the eyes of many parents. The pressure to be good, and the time spent with practice and games, creates burnout. Burnout ultimately leads to quitting.

2. Yell a lot. Get on the referees for every bad call. Get upset with your child's coach and complain a lot about playing time. Embarrassing your kids in public will help them to become one of the 70 percent.

3. Become all-consumed. Spend hours on the phone plotting out your child's next few years. Find new teams for them to play on if things don't go just your way. Plan out their weekends for them, including extra practice time.

4. Become the self-appointed, personal statistician. Success to some parents means numbers on a stat sheet. Performance-based approval is too much pressure for kids. It is so important that our kids are affirmed by their efforts and character. False expectations and previous statistics can become guidelines that somehow say failure if comparable results are not produced.

5. Place family time as a second priority. No more hanging out in the back yard playing silly nonsense games. You have drills to work on. And, remember your percentages were down last game, so we have some work to do. Playing Marco Polo in the pool can wait.

6. Talk about the importance of a college scholarship on a daily basis. Kids are perceptive and pick up on your motives. If you want to build up pressure for a long time, this one will do it.

7. Make sure it's all about winning. If you lose sight of the real important things to be learned, then life skills get overshadowed by misplaced values. Youth sports are a ready-made platform for learning commitment, teamwork, hard work, sportsmanship, and how to win and lose. These are the things that the kids take with them for the rest of their lives. Not many adults can even remember what place their third-grade baseball team finished in. It's the heart issues and role modeling that stick around forever.

8. Take all the fun out of it. Studies show that kids play sports to have fun. One of the most simple but profound things a child said to me during an interview was that she played sports because it was supposed to be fun, and if it wasn't fun, then she asks herself why she would even play.

9. Use punishment to try to correct a mistake. I see too many coaches who use push-ups as a corrective tool for missing free throws. Practicing more free throws is the answer. Instead of running laps for striking out, how about spending that time with more batting practice?

10. Make practice long and boring. Being creative is a valuable ingredient. Do drills in a way that the kids are all moving and having a good time. Make sure there are always scrimmages and game time.



Thursday, April 2
Ice or Heat?

Ice or Heat?
 
When to apply ice to an injury and when to apply heat is confusing for some people. Since the application of heat in the early stages of injury can actually cause more swelling, it is important to know the appropriate time to use heat and ice to help recover.


 ICE
• Causes blood vessels to constrict, reducing swelling in an acute injury thus decreasing pain and speeding up the healing process.
• Reduces the sensation of pain.
• Reduces muscle spasm.
• Application of ice directly to the skin can be uncomfortable at first.
• After about 7 minutes the area becomes numb and pain is reduced.
• Apply directly to the skin or over a wet towel if too cold.
•  Elevate the injured body part above the heart.
• Leave in place for 20 minutes.
• Repeat application of ice every one and a half to two hours for the first couple of days following injury or as long as swelling, redness or heat/warmth are present around the injured area 
 

Do not use ice for people with sensitive skin or those with known skin allergies.
When using frozen gel packs, place over a wet elastic wrap or wet towel. Never apply directly to the skin which may be damaged due to the extremely low temperature of the packs.


HEAT
•  Can be used on chronic injuries when there is no swelling present.
• May aid healing process in chronic injuries by increasing the amount of blood to the area.
• Causes blood vessels to enlarge, increasing swelling in an acute injury thus increasing pain and lengthening the healing process
• Best treatment for injuries without swelling, redness, warmth, and acute pain.
• This could be as long as a few days to several weeks after injury, depending on injury severity.
• Reduces muscle spasm.
• Heat should be left in place for only 15-20 minutes.
• Apply injured area with a heating pad, including cover or liquid heated pad with cover.

 


Courtesy of the National Center for Sports Safety (NCSS). NCSS was founded to promote the importance of injury prevention and safety on all levels of youth sports through education and research. The NCSS focuses on decreasing the number and/or severity of injuries through developing and teaching sports safety courses and collecting, analyzing and researching injury data. For more visit, http://www.sportssafety.org/



Thursday, August 7
As a parent, do you have feedback you'd like the Orono Thunder Soccer Club to know about your coach(s)?
If so, you can simply complete the attached Coach Evaluation form and return it to us via email at information@oronothunder.com.  As always, we appreciate your feedback!
Handout: Coach Evaluation Forms

   
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