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Thursday, July 30 The 2009 Season Has Begun!
Orange Lutheran Cross Country will launch its new website in August! Check back for updates and previews on the 2009 Season!!
Wednesday, May 13 2009 Cross Country Information: 2009 Orange Lutheran Cross Country Information The Spring parent meeting was held on Tuesday, May 12th. Please email Coach Preus if you need information or schedules!
Team Banquet:
Orange Lutheran recognizes outstanding runners/students at 2008 Cross Country banquet Event took place at Anaheim Hills Golf Course on January 4, 2009 Parade of award winners: 1. 2008 Academic Team Award - Taylor Williams2. 2008 Academic Team Award - Jessica Marquardt 3. 2008 Academic Team Award - Sally Rudi 4. 2008 Academic Team Award - Nicole Kent 5. 2008 Academic Team Award - Erika Krolosky 6. 2008 Academic Team Award - Ava Kent 7. 2008 Academic Team Award - Rebecca Ludford 8. 2008 Academic Team Award - Ellie Olmos 9. 2008 Academic Team Award - Lauren Phillipi 10. 2008 Academic Team Award - Jacqueline Salem 11. 2008 Academic Team Award - Nick Arnold 12. 2008 Academic Team Award - Spencer Hantula 13. 2008 Academic Team Award - Jason Hight 14. 2008 Academic Team Award - RJ Larrieu 15. 2008 Academic Team Award - Joseph Mayo 16. 2008 Academic Team Award - Blake Chalman 17. 2008 Academic Team Award - Daniel Shubin 18. 2008 Academic Team Award - Ryan Chalman 19. 2008 Academic Team Award - David Baca 20. 2008 Academic Team Award - Andrew Rimel 1. 2008 Big Meet Performer - Anna Bray 2. 2008 Big Meet Performer - James Dixon 3. 2008 Frosh/Soph Most Valuable Runner - Michael Bedell 4. 2008 Frosh/Soph Most Valuable Runner - Justine Hartwig 5. 2008 Junior Varsity Most Valuable Runner - Paul Castro 6. 2008 Junior Varsity Most Valuable Runner - Nicole Kent 7. 2008 Most Improved Athlete - Ellie Olmos 8. 2008 Most Improved Athlete - Daniel Shubin 9. 2008 Rookie of the Year - Michael Bedell 10. 2008 Rookie of the Year - Jessica Marquardt 11. 2008 Coach's Award - Sally Rudi 12. 2008 Coach's Award - Sam Reinhart 13. 2008 Scholar Athlete of the Year - Lauren Van Soye 14. 2008 Scholar Athlete of the Year - Paul Ludford 15. 2008 Most Valuable Runner - Kyle De Leon 16. 2008 Most Valuable Runner - Staci Foster 17. 2008 Guy Poncy Award - Nick Arnold 18. 2008 Guy Poncy Award - Kimberly Neben Saturday, December 6 NTN:
Senior Staci Foster finishes as top U.S. runner in Nike Team Nationals open race!
Staci leads the race early!
Staci finishes behind 5 outstanding runners from Kenya to finish 6th. Her time of 18:53 (5k) made her the 4th fastest county runner on the day!
Click HERE to view complete results
Saturday, November 29 The Road to the state meet:
OLU Girls state runners-up! Girls set school record team time in the process Girls run 1:35:00 to break team time record from state championship in 2007 Click HERE for state meet girls pictures Click HERE for awards pictures
Staci Foster - PR - All-state Taylor Williams - PR Ava Kent - PR Jessica Marquardt Miranda Valdez Anna Bray - PR Bianca Ricca Staci Foster runs school record 18:10 for 5k to finish 8th - two time all-state! Staci's run is the fastest on any course in school history Boys shatter school record team time (82:36) to finish 10th That makes 7 years in a row in the top 10 for the boys! Boys team state meet history:
Boys shatter record by 41 seconds without a big front-runner! A trio of seniors leads the lancers to one of the greatest team performances in school history!! Click HERE for state meet boys pictures Sam Reinhart - PR Kyle De Leon - PR James Dixon - PR RJ Larrieu - PR Ryan Chilcott Jason Hight Matthew Humphrey Click HERE for complete State meet coverage
Saturday, November 15 News Flash: Orange Lutheran boys and girls advance to CIF Finals Girls win heat - boys third Our prayers are with those affected by the fires More to come... Friday, November 7 Trinity League Finals: OLU Girls Varsity wins second consecutive Trinity League championship!
League Title is the 16th in team history Oh My!! Girls score 20 points - put 4 runners in the top five! In one of the largest team victories in history - Team finishes 8-0 in league - advances to CIF for the 22nd consecutive year (1986-2008)!! Team completes regular season as school's fastest in history. Team shatters school record team time by almost a minute (92:59) Staci Foster - CHAMPION - All Trinity League Taylor Williams - 2nd - All Trinity League Ava Kent - 3rd - All Trinity League Jessica Marquardt - 5th - All Trinity League Miranda Valdez - 9th - All Trinity League Anna Bray - 14th Bianca Ricca - 25th Staci Foster wins individual Trinity League Title
Senior swept the Trinity League in 2008 - wins her 2nd career cc title (2006). Staci's time of 18:04 is also a SCHOOL RECORD for the Huntington Beach Central Park course!!
OLU Boys finish 2nd - Advance to CIF for the 8th consecutive year
Boys run #2 team time in school history for course - Amazing TEAM race!! Sam Reinhart runs outstanding race to lead the lancers back to CIF. Three runners earn All-League honors.
Sam Reinhart - 6th - All Trinity League Kyle De Leon - 8th - All Trinity League RJ Larrieu - 9th - All Trinity League James Dixon - 12th Ryan Chilcott - 15th Jason Hight - 29th Matt Humphrey - 34th Boys and Girls JV teams complete season undefeated in League - Trinity league champions!! OLU wins 3 out of 6 possible title in league. Girls JV wins 8th JV title in team history. Nicole Kent (11) and Paul Castro (11) win individual titles!! Paul completes his first season at OLU by sweeping Trinity League competition. His surge over the last mile secured the victory! Nicole runs fastest race of her career to lead lancers to another title! Friday, October 24 Mt. SAC
Another Hot day at Mt. SAC! More records fall - Jessica Marquardt and Miranda Valdez win individual races!!
Other News:
Paul Castro finishes 3rd in JV Boys race
His time of 17:11 makes him the #17 Junior in OLU history for the course
Jessica Marquardt - #10 Soph in OLU History
Michael Bedell - #11 Frosh in OLU History
Miranda Valdez - #15 Frosh in OLU History
27 out of 29 returning runners set personal bests!!
Check out these runners with HUGE Improvements from last year:
Ellie Olmos - 3:48
Daniel Shubin - 2:52
Nick Arnold - 2:46
Brennan Perez - 2:33
Nelson Mills - 2:06
Nicole Kent - 2:00
Ryan Chalman - 1:48
Josh Bradley - 1:41
Hayden Lane - 1:40
Joe Mayo - 1:29
Rebecca Ludford - 1:28
Lauren Van Soye - 1:27
Annie Flocken - 1:22
Karcyn Kahl - 1:15
Marc Hudak - 1:13
David Baca - 1:13
Bryan Macias - 1:01
Bret Fregoso - :57
Spencer Hantula - :56
Links to Results:
Saturday, October 18 OC Champs:
Orange Lutheran Girls 5th in County!
Girls smash team time school record for course - 91:51
Staci Foster - 6th - 17:32 PR
Taylor Williams - 13th - 17:58 PR
Ava Kent - 31st - 18:26 PR
Jessica Marquardt - 32nd - 18:27 PR
Miranda Valdez - 75th - 19:21
Anna Bray - 86th - 20:20 PR
Sally Rudi - 87th - 20:38 PR
Staci Foster and Taylor Williams earn All-County Honors!
Staci is 4th fastest senior in OC
Taylor is 3rd fastest soph in OC
Other Orange County Individual Rankings:
Ryan Chilcott - T9th best Junior
Ava Kent - 11th best Soph
Jessica Marquardt - 12th best Soph
Miranda Valdez - 23rd best Frosh
Staci Foster runs fastest three mile (any course) in school history - 17:32!!
OLU Boys finish 3rd in D2 Varsity Race
Boys finish #15 in County - Team Time
Ryan Chilcott - 7th - 15:39 PR
Kyle De Leon - 26th - 16:09 PR
James Dixon - 29th - 16:12 PR
Sam Reinhart - 43rd - 16:24 PR
RJ Larrieu - 51st - 16:32 PR
Matt Humphrey - 63rd - 16:42 PR
Jason Hight - 82nd - 16:56 PR
Paul Castro (11) wins JV boys race!! Team finishes 2nd!
Paul runs 16:19 - wins going away!
JV Girls finish 3rd as a team - seven runners medal!
Other highlights:
- Frosh Michael Bedell finishes 4th in frosh race - 17:24
- 26 out of 28 returning runners (for full course) ran PRs!!
- 26 runners earned medals - top 40!
OLU Finishes in County Meet History (2002-2008) by team time:
Sunday, October 5 Pepperdine Invitational Paul Castro wins JV race as three out of four teams finish 2nd at Pepperdine Invitational! Team runs on beautiful course in cool, damp conditions - Paul wins his second race in two weeks Boys and girls JV teams along with girls frosh/soph all finish 2nd in team races Boys frosh/soph finishes 4th Joe Mayo, Nicole Kent, Ellie Olmos, and Justine Hartwig all finish in the top 10 in their races Click HERE for complete Pepperdine team results Sunday, September 28 Lancers return from trip to Portland
Select OLU boys and girls enjoy a fun and successful trip to Portland for the Nike Pre-Nationals
On Sunday evening, the boys and girls returned from a 3 day trip to Portland where they competed in the Nike Pre-National meet. The meet was held at Portland Meadows race track, and offered a unique course layout that included man-made hills and a combination of dirt and grass. The weather was great, mid-70s for highs and beautiful sunshine. Both the boys and the girls raced in the Jim Danner Championship division, which fielded some of the nation's finest teams. Running on one day rest from their Trinity League races, the teams were very successful. The boys finished 11th and the shorthanded girl's team finished 8th over the 5k course. Congrats to senior Staci Foster for her 10th place finish overall!
Runners:
Staci Foster Ryan Chilcott
Taylor Williams Kyle De Leon
Ava Kent James Dixon
Sally Rudi Sam Reinhart
Bianca Ricca Jason Hight
Hilary Mills RJ Larrieu
Annie Flocken Nick Arnold
Thursday, September 25 Trinity League Preview Meet OLU wins 3 out of 6 team races at Trinity League Preview Meet! Girls varsity, Girls JV and Boys JV all sweep at the first Trinity League meet of the season - Boys Varsity, Boys Frosh/Soph and Girls Frosh/Soph finish 2nd!
Trinity League Dual Meet Records: Girls JV 4-0 Boys JV 5-0 Girls Frosh/Soph 3-1 Boys Frosh/Soph 4-1 Girls Varsity 4-0 Boys Varsity 4-1 Lancer boys upset to go 4-1 for 2nd in varsity competition Juniors Ryan Chilcott and RJ Larrieu lead the team in one of the most exciting team races in the last couple of years Lancer harriers win 4 out of 6 individual races as well! Roll call of race winners: Ellie Olmos - Girls JV Paul Castro - Boys JV Miranda Valdez - Girls Frosh/Soph Staci Foster - Girls Varsity Click HERE for complete results
Saturday, September 20 Loads of personal bests at morning session of Woodbridge!
Lancer girls run 81:47 total team time for a tie for 9th best at Woodbridge
Soph Taylor Williams leads lancers with a 17:49 on the new slower course
More to come
What a morning! Huge improvements for OLU runners!
Frosh Miranda Valdez wins freshman race for 2nd week in a row - runs 18:39 for 3 mile course!
OLU Junior boys finish 2nd as a team in the Junior race
Click HERE for latest results
Early Statistics:
Miranda Valdez - 18:39 #2 Lancer Frosh All-time
Ryan Chillcott - 15:57 #3 Lancer Junior All-Time
Michael Bedell - 17:26 #6 Lancer Frosh All-Time
Jason Hight - 16:29 T-#8 Lancer Junior All-Time
Andrew Rimel - 18:14 #9 Lancer Frosh All-Time
Paul Castro - 16:40 T-#10 Lancer Junior All-Time
Saturday, August 23 Guy Poncy Memorial 5k - A Huge Success! A special thank you to all of our volunteers for their help! Thank you to the Orange County Sheriff's department, the Equalizers Track Club, and the Poncy family for their participation. It was a great way to remember and honor Coach Poncy! Click HERE for complete results. Saturday, April 19 Orange Lutheran Community Remembers Coach Poncy: Coach, Mentor and Friend On Tuesday, April 15th, The Lord took our beloved coach and friend Guy Poncy to be with him in eternity. Poncy was a man committed to communicating the Love of Christ. He was compelled by Christ's love, a love that we are surrounded by today. In the hours, days and weeks to come, we will be able to celebrate a man who touched so many lives in the Orange Lutheran community. Poncy ran for HIM, so that others may be with HIM in eternity. Funeral Services for Coach Poncy will take place at Cornerstone Church, 4905 East La Palma Ave., Anaheim, CA. The funeral will take place on Tuesday, April 22nd at 1pm. A BLOG HAS BEEN CREATED IN PONCY'S HONOR. CLICK THE HEADLINE LINK TO POST YOUR FAVORITE MEMORIES OR REFLECTIONS OF COACH PONCY'S LIFE AND MINISTRY. Wednesday, May 14 2008 Cross Country Information: On Tuesday, May 13th, the 2008 Lancer cross country parent meeting took place in the team room. Below you will find linked all of the handouts that were distributed that evening. Please make sure that you download and review all of the documents. Click HERE for all of the health and physical forms. These forms must be completed and submitted before athletes can participate in cross country. Handout: Pre-Season Parent Meeting Information |
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Lutheran High School Lancers View Our Guestbook | Sign Our Guestbook 9 visitors have signed our guestbook. |
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