Lutheran High School Lancers: Welcome
Click HERE to access XCStats.com for results and team history
Thursday, July 30
Wednesday, May 13
2009 Orange Lutheran Cross Country Information
The Spring parent meeting was held on Tuesday, May 12th. Please email Coach Preus if you need information or schedules!
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| Academic Team Award Winners Taylor Williams, Sally Rudi, and Lauren Phillipi |
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| MVP Kyle De Leon |
Orange Lutheran recognizes outstanding runners/students at 2008 Cross Country banquet
Event took place at Anaheim Hills Golf Course on January 4, 2009
Parade of award winners:
1. 2008 Academic Team Award - Taylor Williams2. 2008 Academic Team Award - Jessica Marquardt
3. 2008 Academic Team Award - Sally Rudi
4. 2008 Academic Team Award - Nicole Kent
5. 2008 Academic Team Award - Erika Krolosky
6. 2008 Academic Team Award - Ava Kent
7. 2008 Academic Team Award - Rebecca Ludford
8. 2008 Academic Team Award - Ellie Olmos
9. 2008 Academic Team Award - Lauren Phillipi
10. 2008 Academic Team Award - Jacqueline Salem
11. 2008 Academic Team Award - Nick Arnold
12. 2008 Academic Team Award - Spencer Hantula
13. 2008 Academic Team Award - Jason Hight
14. 2008 Academic Team Award - RJ Larrieu
15. 2008 Academic Team Award - Joseph Mayo
16. 2008 Academic Team Award - Blake Chalman
17. 2008 Academic Team Award - Daniel Shubin
18. 2008 Academic Team Award - Ryan Chalman
19. 2008 Academic Team Award - David Baca
20. 2008 Academic Team Award - Andrew Rimel
1. 2008 Big Meet Performer - Anna Bray
2. 2008 Big Meet Performer - James Dixon
3. 2008 Frosh/Soph Most Valuable Runner - Michael Bedell
4. 2008 Frosh/Soph Most Valuable Runner - Justine Hartwig
5. 2008 Junior Varsity Most Valuable Runner - Paul Castro
6. 2008 Junior Varsity Most Valuable Runner - Nicole Kent
7. 2008 Most Improved Athlete - Ellie Olmos
8. 2008 Most Improved Athlete - Daniel Shubin
9. 2008 Rookie of the Year - Michael Bedell
10. 2008 Rookie of the Year - Jessica Marquardt
11. 2008 Coach's Award - Sally Rudi
12. 2008 Coach's Award - Sam Reinhart
13. 2008 Scholar Athlete of the Year - Lauren Van Soye
14. 2008 Scholar Athlete of the Year - Paul Ludford
15. 2008 Most Valuable Runner - Kyle De Leon
16. 2008 Most Valuable Runner - Staci Foster
17. 2008 Guy Poncy Award - Nick Arnold
18. 2008 Guy Poncy Award - Kimberly Neben
Saturday, December 6
Saturday, November 29
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OLU Girls state runners-up!
Girls set school record team time in the process
Girls run 1:35:00 to break team time record from state championship in 2007
Click HERE for state meet girls pictures
Click HERE for awards pictures
Staci Foster - PR - All-state
Taylor Williams - PR
Ava Kent - PR
Jessica Marquardt
Miranda Valdez
Anna Bray - PR
Bianca Ricca
Staci Foster runs school record 18:10 for 5k to finish 8th - two time all-state!
Staci's run is the fastest on any course in school history
Boys shatter school record team time (82:36) to finish 10th
That makes 7 years in a row in the top 10 for the boys!
Boys team state meet history:
| 1996 |
183 pts |
7th |
D-V |
| 2002 | 324pts | 9th |
D-IV |
| 2003 | 175pts | 5th | D-IV |
| 2004 | 137pts | 3rd | D-IV |
| 2005 |
153pts | 4th | D-IV |
| 2006 | 226pts | 8th | D-III |
| 2007 | 259pts | 6th | D-III |
| 2008 | 304 pts |
10th | D-III |
Boys shatter record by 41 seconds without a big front-runner!
A trio of seniors leads the lancers to one of the greatest team performances in school history!!
Click HERE for state meet boys pictures
Sam Reinhart - PR
Kyle De Leon - PR
James Dixon - PR
RJ Larrieu - PR
Ryan Chilcott
Jason Hight
Matthew Humphrey
Click HERE for complete State meet coverage
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Saturday, November 15
Orange Lutheran boys and girls advance to CIF Finals
Girls win heat - boys third
Our prayers are with those affected by the fires
More to come...
Friday, November 7
OLU Girls Varsity wins second consecutive Trinity League championship!
League Title is the 16th in team history
Oh My!! Girls score 20 points - put 4 runners in the top five! In one of the largest team victories in history - Team finishes 8-0 in league - advances to CIF for the 22nd consecutive year (1986-2008)!! Team completes regular season as school's fastest in history.
Team shatters school record team time by almost a minute (92:59)
Staci Foster - CHAMPION - All Trinity League
Taylor Williams - 2nd - All Trinity League
Ava Kent - 3rd - All Trinity League
Jessica Marquardt - 5th - All Trinity League
Miranda Valdez - 9th - All Trinity League
Anna Bray - 14th
Bianca Ricca - 25th
Staci Foster wins individual Trinity League Title
Senior swept the Trinity League in 2008 - wins her 2nd career cc title (2006). Staci's time of 18:04 is also a SCHOOL RECORD for the Huntington Beach Central Park course!!
OLU Boys finish 2nd - Advance to CIF for the 8th consecutive year
Boys run #2 team time in school history for course - Amazing TEAM race!! Sam Reinhart runs outstanding race to lead the lancers back to CIF. Three runners earn All-League honors.
Sam Reinhart - 6th - All Trinity League
Kyle De Leon - 8th - All Trinity League
RJ Larrieu - 9th - All Trinity League
James Dixon - 12th
Ryan Chilcott - 15th
Jason Hight - 29th
Matt Humphrey - 34th
Boys and Girls JV teams complete season undefeated in League - Trinity league champions!!
OLU wins 3 out of 6 possible title in league. Girls JV wins 8th JV title in team history.
Nicole Kent (11) and Paul Castro (11) win individual titles!!
Paul completes his first season at OLU by sweeping Trinity League competition. His surge over the last mile secured the victory! Nicole runs fastest race of her career to lead lancers to another title!
Friday, October 24
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| Jessica and Miranda - Cowbell winners |
Saturday, October 18
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| All-County Senior Staci Foster | |
| Girls | Year | Boys |
| 5th | 2008 | 15th |
| 7th | 2007 | 16th |
| 22nd | 2006 | 12th |
| 7th | 2005 | 17th |
| 19th | 2004 | 9th |
| 20th | 2003 | 7th |
| 8th | 2002 | 29th |
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| Paul Castro in the home stretch |
Sunday, October 5
Paul Castro wins JV race as three out of four teams finish 2nd at Pepperdine Invitational!
Team runs on beautiful course in cool, damp conditions - Paul wins his second race in two weeks
Boys and girls JV teams along with girls frosh/soph all finish 2nd in team races
Boys frosh/soph finishes 4th
Joe Mayo, Nicole Kent, Ellie Olmos, and Justine Hartwig all finish in the top 10 in their races
Click HERE for complete Pepperdine team results
Sunday, September 28
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Thursday, September 25
OLU wins 3 out of 6 team races at Trinity League Preview Meet!
Girls varsity, Girls JV and Boys JV all sweep at the first Trinity League meet of the season - Boys Varsity, Boys Frosh/Soph and Girls Frosh/Soph finish 2nd!
Trinity League Dual Meet Records:
Girls JV 4-0
Boys JV 5-0
Girls Frosh/Soph 3-1
Boys Frosh/Soph 4-1
Girls Varsity 4-0
Boys Varsity 4-1
Lancer boys upset to go 4-1 for 2nd in varsity competition
Juniors Ryan Chilcott and RJ Larrieu lead the team in one of the most exciting team races in the last couple of years
Lancer harriers win 4 out of 6 individual races as well!
Roll call of race winners:
Ellie Olmos - Girls JV
Paul Castro - Boys JV
Miranda Valdez - Girls Frosh/Soph
Staci Foster - Girls Varsity
Click HERE for complete results
Saturday, September 20
Saturday, August 23
A special thank you to all of our volunteers for their help! Thank you to the Orange County Sheriff's department, the Equalizers Track Club, and the Poncy family for their participation. It was a great way to remember and honor Coach Poncy!
Click HERE for complete results.
Saturday, April 19
On Tuesday, April 15th, The Lord took our beloved coach and friend Guy Poncy to be with him in eternity. Poncy was a man committed to communicating the Love of Christ. He was compelled by Christ's love, a love that we are surrounded by today. In the hours, days and weeks to come, we will be able to celebrate a man who touched so many lives in the Orange Lutheran community. Poncy ran for HIM, so that others may be with HIM in eternity.
Funeral Services for Coach Poncy will take place at Cornerstone Church, 4905 East La Palma Ave., Anaheim, CA. The funeral will take place on Tuesday, April 22nd at 1pm.
A BLOG HAS BEEN CREATED IN PONCY'S HONOR. CLICK THE HEADLINE LINK TO POST YOUR FAVORITE MEMORIES OR REFLECTIONS OF COACH PONCY'S LIFE AND MINISTRY.
Wednesday, May 14
On Tuesday, May 13th, the 2008 Lancer cross country parent meeting took place in the team room. Below you will find linked all of the handouts that were distributed that evening. Please make sure that you download and review all of the documents.
Click HERE for all of the health and physical forms. These forms must be completed and submitted before athletes can participate in cross country.
Handout: Pre-Season Parent Meeting Information