Ocelots Field Hockey Teams 2007: Ocelots Field Hockey Teams 2007 - Year Round Practice Schedule

 Field Hockey U-16 Team Training
 
  Ocelots Field Hockey Teams 2007 - Year Round Practice Schedule - Upcoming
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  No Upcoming Practices entered this Season.
  Ocelots Field Hockey Teams 2007 - Year Round Practice Schedule - Past
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    Sun 2/23/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 2/22/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 2/21/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 2/20/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 2/19/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 2/18/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 2/17/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 2/17/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 2/16/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 2/15/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 2/14/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 2/13/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 2/12/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 2/11/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 2/10/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 2/10/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 2/9/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 2/8/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 2/7/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 2/6/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 2/5/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 2/4/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 2/3/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 2/3/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 2/2/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 2/1/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 1/31/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 1/30/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 1/29/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 1/28/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 1/27/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 1/27/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 1/26/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 1/25/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 1/24/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 1/23/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 1/22/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 1/21/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 1/20/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 1/20/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 1/19/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 1/18/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 1/17/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 1/16/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 1/15/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 1/14/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 1/13/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 1/13/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 1/12/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 1/11/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 1/10/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 1/9/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 1/8/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 1/7/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 1/6/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 1/6/03 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 1/5/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 1/4/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 1/3/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 1/2/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 1/1/03 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 12/31/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/30/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/30/02 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 12/29/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 12/28/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 12/28/02 9am - 10am Ocelot Training Day This will be the first of 3 Ocelot Training Days. You will be timed for: 1) 1 mile 2) 1/2 mile 3) 1/4 mile 4) One 100 yard sprint 5) Five 40 yard sprints Sherwood High School
    Fri 12/27/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 12/26/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 12/25/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 12/24/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/23/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/23/02 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 12/22/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 12/21/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 12/20/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 12/19/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 12/18/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 12/17/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/16/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/16/02 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 12/15/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 12/14/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 12/13/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 12/12/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 12/11/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 12/10/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/9/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/9/02 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
    Sun 12/8/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Sat 12/7/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Fri 12/6/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Thu 12/5/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Wed 12/4/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Tue 12/3/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/2/02 TBA Under-16 Team Training - Individual "Skillwork" Each day during the week, you should spend between 20-30 minutes working on stickwork. This should include: 1) Yardstick pulls - 1 minute x 3 2) Small pulls -over the top of the ball-begin stationary-1 minute x 2. Then, moving with quick change of direction-1 minute x 3 3) Set up slolom course- at least 10 barriers, each 3 feet apart -these should include not only change of direction movement, but also little lifts. You should go through the slolom course 5 times as quickly as possible. Then, change the course around, into a different direction, requiring different pulls. Do this copurse as quickly as possible 5 times. 4) Any other stickwork beyond this will benefit you - be creative and have some fun with it - BUT work! On Your Own
    Mon 12/2/02 TBA Under-16 Team Training - Individual "Conditioning" During the course of each week of training you should: 1) Run two 30 minute runs (as hard as you can - not jogging) 2) Run two 15 minute runs (on other days) 4) Sprints - twice a week - a) 100 yds x 5 b) 40 yards x 10 c) 5/10/15 yard shuttle runs x 5 - these are like 'suicides' using these distances. This is the MINIMUM that you should be doing. Any extra running that you can do will greatly help your conditioning. You On Your Own
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