NW Nationals '93: General Handouts

Form Running Rationale

NW Nationals Running Form RationaleNW Nationals Running Form Rationale

What to practice against the wall

What to practice against the wallWhat to practice against the wall

Nutrition for a leaner body

There are 3 phases to a nutrition plan for athletes. This particular program will be ONLY to tone down and become leaner. If your daughter is already lean and she can see her abs she will NOT need this program.

Leaner body nutritionLeaner body nutrition