NW Nationals '93: General Handouts

Region IV Pre Event Fitness Program

Girls, you talked about wanting to work on your fitness. Here is a fitness packet that is provided to all Regional ODP players prior to an event.

Please make sure you lighten up on the work about 2 days prior to the Crossfire Challenge or other tournament play.

Coach Newman

Pre Event Fitness ProgramPre Event Fitness Program

Other Fitness Programs from Coach Newman

Fitness programs for field players, goalkeepers, and a weight lifting program as well. The idea is to push yourself to be ready to play at a high level by the time league starts.

Weight Training ProgramWeight Training Program

Form Running Rationale

NW Nationals Running Form RationaleNW Nationals Running Form Rationale

What to Practice Against the Wall

What to practice against the wallWhat to practice against the wall

Nutrition for a Leaner Body

There are 3 phases to a nutrition plan for athletes. This particular program will be ONLY to tone down and become leaner. If your daughter is already lean and she can see her abs she will NOT need this program.

Leaner body nutritionLeaner body nutrition