eteamz.com
 
Home Home
My Site News My Site News
Practices Practices
Calendar Calendar
Roster Roster
Stats Stats
Schedules Schedules
Albums Albums
Standings Standings
Locations Locations
Board Board
Handouts Handouts
Links Links
Guestbook Guestbook
Message Boards Message Boards
Sponsors Sponsors
Team Store Team Store
Team Messages Team Messages
Support Our Team Support Our Team

Admin
Last updated
04-18-09 11:54 PM
Lynnwood Local Weather
NWN 97 White team
Kevin Skraban
Lynnwood, Washington
98037

 
NWN 97 White team: Handout # 1
NWN 97 White team

Attached is the first homework for your team. Please have them do these exercises daily, except for game days. The top 3 things I want to help your team with are: Balance, Quicker 1st 3 Steps and better running efficiency.
Training

TrainingTraining

P A L

The form running acronym PAL stands for Posture, Arm action, Leg Action

P A LP A L


 
 
NWN 97 White team
View Our Guestbook | Sign Our Guestbook
0 visitors have signed our guestbook. 		 
Web Sites Instruction Community  
Local Sites
Spotlight Sites
Build a Web Site 		Tips and Drills
Sport Tip Email
Customer Support
News & Updates 		Bulletin Boards
Camps & Clinics
Tournaments
Coaches' Corner


"Courage is the price that life exacts for granting peace." - Amelia Earhart
Powered By
Copyright © 2009, eteamz.com, Inc
User Agreement